Great race today by Stuart who raced to a 1:43:35 the at the Philly Half Marathon. Fantastic work this fall and a speedy half to show for it!
ScotiaMultisport Coaching
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Fred runs a 3:43 to go 10:02 at IM Louisville! Congratulations!
Fred's got 10k to go on the run - through 20 miles in 2:47!
Fred's more than halfway through the marathon (13.9 miles) in 1:54. Keep it going!
Fred's off the bike with a 5:05; have a great run!
Fred is out of the water in 1:02; great start to the day!
Great work by Arend and Tabatha at the Baie Sainte-Marie Gran Fondo; 6th and 7th overall with Tabatha being the first overall female! Great ride to both of you!
Stuart crosses the line at 12:30:06 - strong effort out there!
Fred finishes a tough day in 11:09:50 - way to stay with it!
Fred is 10k from the finish; looks like it has been a tough day out there but he is battling hard for a strong finish!
Stuart is more than halfway through the run - looking to bring it home with a solid second half!
Fred is through 90km on the bike in 2:37 - have a great second loop!
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Dartmouth, NS