Yoga with Ash

. Being in a casual position has allowed me time to pursue my love of yoga and offer my services as a freelance yoga instructor to the community of Camrose and area. Yoga is a wonderful yin to the yang that comes with the adrenaline & stress of working in EMS. Post Traumatic Stress Disorder (PTSD), depression and anxiety are a very real threats to all of us who share the human condition, and sadly your everyday heroes are not immune. Teaching & sharing yoga is not only a new business endeavor for me, but the start of a journey of self care. I love to spend time with my family, travel, scuba dive, eat, listen to new music, laugh, enjoy a beer or two, oh and did I say eat. I also love teaching yoga to beginners, and seeing the look of surprise and satisfaction on their face when they rise from their first Savasana.