01/13/2019
"To rest is not self-indulgent, to rest is to prepare to give the best of ourselves and to perhaps, most importantly arrive at a place where we are able to understand what you have already been given." David Whyte
Join me at 7:15pm at Sweet Serenity Yoga in Delta for a lovely restorative practice, with lots of blankets and bolsters to help you deeply rest and relax. A perfect way to end your weekend! 😴🌛
Drop in is welcome, first class $5.00
08/20/2018
🙏🏻My Weekly Teaching Schedule🙏🏻
Wednesday -Restorative 8:15pm
Sweet Serenity, Delta
Sunday-Slow Flow 9:30 am
Healing Movements, Surrey
Both classes are drop in, no registration needed and great for beginners. Come and check one out!💜
08/07/2018
🦄🎉The last one was a blast, so we're going to do it again!🦄🎉
Open to kids age 5-11, August 13-15!
07/24/2018
😎Tuesday July 24😎
✈️Last class this month-vacation!✈️
4:15pm-Gentle
6:15pm-Flow
7:45pm-Candlelight Gentle/Restorative
07/17/2018
No classes today, I am not well. 😕 Sorry for the short notice.
07/03/2018
🌺July 3🌸
4:15pm- Gentle
6:15pm -Flow
7:45pm- Candlelight Gentle/Restorative
No Thursday morning class this week.
06/26/2018
☺️June 26 Classes☺️
4:15pm -Gentle
6:15pm- Flow
7:45pm-Candlelight Gentle/Restorative
There is no Thursday morning class this week.
06/19/2018
😎Classes- June 19😎
Open Door Centre for Healing Arts-
4:15 pm- Gentle
6:15pm -Flow
7:45pm-Candlelight Gentle/Restorative
June 21
9:30 am Gentle
06/12/2018
There won't be a class today at 4:15pm.
Sorry for the last minute update 😐
See you Thursday 9:30 am
06/12/2018
🌹Classes 🌹
Open Door Centre for Healing Arts-
June 12- Gentle 4:15pm ( No Flow or Candlelight Gentle this week)
June 14-Gentle 9:30
06/09/2018
💐This beautiful new studio in Delta opens today! You should check it out!💐💕
We're celebrating our studio opening with FREE classes all day Saturday! Enter to win great prizes like a 5 punch pass and gift basket of goodies! Plus receive 10% off all passes!
• 9:30-10:15 - Slow Flow Yoga
• 10:45-11:30 - Zumba
• 12:00-12:45 - Fusion Yoga
• 1:15-2:00 - Barre
• 2:30-3:15 - Meditation
Sunday June 10, 2018 Regularly scheduled classes begin
http://www.sweetserenityyoga.com