Paravie Fitness, Deux-Montagnes, QC Video March 31, 2020, 6:02pm

Videos by Paravie Fitness in Deux-Montagnes. You have nagging aches & pain. Getting hurt scares you. You're disgusted with your waist & weight increasing. You want to get the results you deserve. Are you tired of the same old gym routine? Join us & feel good at Paravie Fitness!

5_day_viral_2 (with Gymstick)

Do 3-5 rounds: Tuesday
Option: do this with Gymstick

(10) Push ups
(40) Squats
(30) Alternating reverse lunge + kick
(20) Runner's sit ups
30s Plank with arm & leg raises
(25) Full crunches
(15) Butt kicks (left & right)
(15) Wacky jacks (left & right)

Stay hydrated.

Other Paravie Fitness videos

Outdoor training

A little love in the end

Dedication to the New You

5d-BOT

Together We Stay Strong
We stay strong together - (our finisher)

Balance_work

Sunday_20min_blast
20-min AMRAP(10) eachLow, alternating lungesBurpeesLow squat, jumpsSitups (knee tucks)Lateral mountain climbers1-legged ...

Saturday_Stretch

5_day_viral_5
Do 3-5 rounds: FridayFaire 3-5 tours: vendredi(10) Push ups(25) Squats(10) Alternating reverse lunge + kick(30) Runner's...

5_day_viral_4
Do 3-5 rounds: ThursdayToday, I've modified for those who need an easier version using a chair and harder with Gymstick....

5_day_viral_3
Do 3-5 rounds: WednesdayToday, I've modified for those who need an easier version using a chair.Faire 3-5 tours: mercred...

5_day_viral_2 (with Gymstick)
Do 3-5 rounds: TuesdayOption: do this with Gymstick(10) Push ups(40) Squats(30) Alternating reverse lunge + kick(20) Run...

5_day_viral_1
Do 3-5 rounds: Monday(5) Push ups(20) Squats(20) Alternating reverse lunge + kick(30) Runner's sit ups30s Plank with arm...

Sunday's 5x3(60s)
Do 2-3 rounds of theseYour interval could be 30s, 45s or 60s for each exercise, as you wish.** (fast forward through my ...

2 minutes + 8: (20-10)
2 mins - forward lunges, right leg8(20:10) - knee highs2 mins - forward lunges, left leg8(20:10) - knee highs2 mins - fo...

Core work
5 rounds (45:15)Bum raisesSingle-Leg V-upsFlutter kicksSide bendsKnee tuck sit ups+ 10 mins AMRAP(20) Mountain climbers...

5x(50)
5 rounds of (50)You set your goals: (10), (15), (20), (25)... work up to (50) each.See how long it takes you.Be sure to ...

Cardio - 20 mins
30s mountain climbers and 30s air squats for 20 mins total

Gabrielle

Rock Stars
Vous savez que votre entraîneur et vos amis du fitness sont au studio ... prêts pour vous!Allons-y!

Simply commit!
If it is important to you, you will find a way.If it's not, you'll find an excuse.

Happy Sunday morning.

Why wait? Do it now.

Keep it simple
Don't over-think it,Don't complicate things...Just keep it simple!

Finally doing it

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