Videos by Paravie Fitness in Deux-Montagnes. You have nagging aches & pain. Getting hurt scares you. You're disgusted with your waist & weight increasing. You want to get the results you deserve. Are you tired of the same old gym routine? Join us & feel good at Paravie Fitness!
Do 3-5 rounds: Tuesday
Option: do this with Gymstick
(10) Push ups
(30) Alternating reverse lunge + kick
(20) Runner's sit ups
30s Plank with arm & leg raises
(25) Full crunches
(15) Butt kicks (left & right)
(15) Wacky jacks (left & right)
20-min AMRAP(10) eachLow, alternating lungesBurpeesLow squat, jumpsSitups (knee tucks)Lateral mountain climbers1-legged ...
Do 3-5 rounds: FridayFaire 3-5 tours: vendredi(10) Push ups(25) Squats(10) Alternating reverse lunge + kick(30) Runner's...
Do 3-5 rounds: ThursdayToday, I've modified for those who need an easier version using a chair and harder with Gymstick....
Do 3-5 rounds: WednesdayToday, I've modified for those who need an easier version using a chair.Faire 3-5 tours: mercred...
5_day_viral_2 (with Gymstick)
Do 3-5 rounds: TuesdayOption: do this with Gymstick(10) Push ups(40) Squats(30) Alternating reverse lunge + kick(20) Run...
Do 3-5 rounds: Monday(5) Push ups(20) Squats(20) Alternating reverse lunge + kick(30) Runner's sit ups30s Plank with arm...
Do 2-3 rounds of theseYour interval could be 30s, 45s or 60s for each exercise, as you wish.** (fast forward through my ...
2 minutes + 8: (20-10)
2 mins - forward lunges, right leg8(20:10) - knee highs2 mins - forward lunges, left leg8(20:10) - knee highs2 mins - fo...
5 rounds (45:15)Bum raisesSingle-Leg V-upsFlutter kicksSide bendsKnee tuck sit ups+ 10 mins AMRAP(20) Mountain climbers...
5 rounds of (50)You set your goals: (10), (15), (20), (25)... work up to (50) each.See how long it takes you.Be sure to ...
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