Paravie Fitness, Deux-Montagnes, QC Video June 15, 2020, 12:07pm

Videos by Paravie Fitness in Deux-Montagnes. You have nagging aches & pain. Getting hurt scares you. You're disgusted with your waist & weight increasing. You want to get the results you deserve. Are you tired of the same old gym routine? Join us & feel good at Paravie Fitness!


Other Paravie Fitness videos

A little love in the end

Dedication to the New You


Together We Stay Strong
We stay strong together - (our finisher)


20-min AMRAP(10) eachLow, alternating lungesBurpeesLow squat, jumpsSitups (knee tucks)Lateral mountain climbers1-legged ...


Do 3-5 rounds: FridayFaire 3-5 tours: vendredi(10) Push ups(25) Squats(10) Alternating reverse lunge + kick(30) Runner's...

Do 3-5 rounds: ThursdayToday, I've modified for those who need an easier version using a chair and harder with Gymstick....

Do 3-5 rounds: WednesdayToday, I've modified for those who need an easier version using a chair.Faire 3-5 tours: mercred...

5_day_viral_2 (with Gymstick)
Do 3-5 rounds: TuesdayOption: do this with Gymstick(10) Push ups(40) Squats(30) Alternating reverse lunge + kick(20) Run...

Do 3-5 rounds: Monday(5) Push ups(20) Squats(20) Alternating reverse lunge + kick(30) Runner's sit ups30s Plank with arm...

Sunday's 5x3(60s)
Do 2-3 rounds of theseYour interval could be 30s, 45s or 60s for each exercise, as you wish.** (fast forward through my ...

2 minutes + 8: (20-10)
2 mins - forward lunges, right leg8(20:10) - knee highs2 mins - forward lunges, left leg8(20:10) - knee highs2 mins - fo...

Core work
5 rounds (45:15)Bum raisesSingle-Leg V-upsFlutter kicksSide bendsKnee tuck sit ups+ 10 mins AMRAP(20) Mountain climbers...

5 rounds of (50)You set your goals: (10), (15), (20), (25)... work up to (50) each.See how long it takes you.Be sure to ...

Cardio - 20 mins
30s mountain climbers and 30s air squats for 20 mins total


Rock Stars
Vous savez que votre entraîneur et vos amis du fitness sont au studio ... prêts pour vous!Allons-y!

Simply commit!
If it is important to you, you will find a way.If it's not, you'll find an excuse.

Happy Sunday morning.

Why wait? Do it now.

Keep it simple
Don't over-think it,Don't complicate things...Just keep it simple!

Finally doing it

Prove It Challenge
Prove It ChallengeI haven't posted in a while. I thought I'd wait to speak in person with you. But then I realized this ...

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