Team Bertin Fitness Coaching

We have a methodical approach to training, nutrition, exercise and mental health. We believe everything is connected, mind, body, soul and everything should equally be treated with the same importance.

Your new self is just one positive thought away!

Operating as usual

Athlete spotlight with @guillaume.banville98
Who is killing his offseason! 🔥💪🏼😬

(Left: July, Right: Nov 2020)

We've been able to fix a shoulder injury which was bothering his at first. Aside from the physical growth he's seen some great personal growth as well in his life in general since starting yo work together, something I'm very proud of as a coach. I pride myself on not only building physiques but building people. Healthy mind healthy body 🙌🏼

Now at approx. 3400cals and 190lbs we're going to start introducing two cheat meals a week to keep pushing size in the offseason until show day in another 8mths 🍔🍟

Guillaume has been an amazing client and is following protocol and improving week by week with posing, training quality and muscle gains.

Looking forward to seeing the final product after this offseason is wrapped up and its time for prep 😏💪🏼

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #clientspotlight #progress #ContestPrep #coaching #competition #athlete #fitness #bodybuilding #prep #muscle #posing #stage #showday #ifbb #npc #physique #classicphysique #bodybuilding #training #nutrition #fitnesscompetitor #fitfam #fitspo

Welcoming New & Returning athlete @taylordionne10 to the team!

Taylor has taken some time away in 2020 but has returned and is now training harder than ever to compete in Classic Physique at the upcoming @atlanticclassic in April 2021

He's beem making very steady gains since we started working together in Nov 2018. Having done the @flex_lewis_canadian_classic in 2019 he now knows what he needs to do and he's doing all the right things to be a fierce competitor and do some damage at the Atlantics in 2021! 💥🏆

We're expecting a whole new look for Taylor as there will be no pity for him as he trains with @seb.bertin and the rest of the team during his prep! 😇

Welcome back to the team Taylor! 💪🏼

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #NewAthlete #ContestPrep #coaching #competition #athlete #fitness #bodybuilding #prep #muscle #posing #stage #showday #ifbb #npc #physique #classicphysique #bodybuilding #training #nutrition #fitnesscompetitor #fitfam #fitspo

Who's ever heard the saying, "You never know what you have till it's gone" ?

Practice daily gratitude, and while you do, make sure by being grateful of your health and body that you take daily action to take care of yourself by eating right and working out! 🙂🏋️‍♂️⛹️🏊‍♀️🚴‍♂️

Don't wait, take time today to start taking care of yourself, in return you'll get (includes but not limited to):

▫️Better quality of life
▫️A longer life
▫️Strength & vitality
▫️Better sense of wellbeing
▫️Improved health markers
▫️Deeper sense of meaning and joy
▫️increased energy

The reasons are simple, if you'd like to get started on a diet or workout plan tailored to your food preferences and schedule?

Contact us for more information about our Lifestyle or Contest Prep packages!
DM 📥Or email📧: [email protected]

#TransformationTuesday for Athlete @joseeleb29 who's been with me since her first show over a year ago!

These pictures are approx 16mths appart. 📆

Josee is the type of client that like many others, doubted herself at the very start, but as we kept working, her confidence grew as her body started to change drastically. 💪🏼

She's been and extremely loyal client who's listened to all my advice and is the type that even with Covid and quarantine she didn't take any days off!

Josee lives a busy life with kids and running her own business but this girl is driven and motivated to achieve her goals and she's been kicking ass since day one!

She's built muscle by working extremely hard, being super consistent with the program and trusting the process and it has started to show on stage by winning some hardware at her last show! 🥈🥉

Can't wait to see what package we can bring to 2021 for her! 💥👙

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in April 2021 to make an impact come show day! 🏆

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #NewAthlete #ContestPrep #coaching #bikinicompetition #bikiniathlete #fitness #bodybuilding #prep #muscle #posing #stage #showday #ifbb #npc #physique #girlswholift #girlswithmuscle #fitchick #fitnesscompetitor #fitfam #fitspo

We'd like to welcome to the Team, new athlete! @mimilevasseur ! ⭐

Myriam will be competing in Bikini at the upcoming @atlanticclassic

She is no stranger to the competitive stage, having already competed twice in 2018, but this year we'll be looking to bring a whole different look for her when she steps on stage next year! 💪🏼😉

The game plan is set for her and we are ready to work and see her transform! ✨👙

Welcome to the team Mimi! 🙌🏼

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #NewAthlete #ContestPrep #coaching #bikinicompetition #bikiniathlete #fitness #bodybuilding #prep #muscle #posing #stage #showday #ifbb #npc #physique #girlswholift #girlswithmuscle #fitchick #fitnesscompetitor #fitfam #fitspo

START TODAY!

Don't wait, don't debate, don't question, just start today!

This old Chinese Proverb reminds us that it's never too late to start doing something you should have earlier.

This does not solely refer to the gym but if you are new to starting to work out, just know that the most experienced people in the gym will most likely be the most willing to help you out if you have any questions or don't know what to do at first.

We all start somewhere, just make sure that somewhere is sooner rather than later! 😉💪🏼

Have a great week #fam ! 🙌🏼

**Disclaimer: If you have any sort of health condition, it is always recomended to consult with your Physician before starting any training program.

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If you're looking to start but don't know where, contact us and we'll be more than happy to help! :)
DM 📥Or email📧: [email protected]

#TeamBertin #Transformationtuesday #ContestPrep #coaching #motivation #mensphysique #classicphysique #fitness #bodybuilding #bikini #bikinicompetiyor #prep #lifestyle #muscle #ifbb #npc #physique #fitnesscompetitor #fitfam #fitspo

Client spotlight @_christinmcgraw has been working with me since the beginning of the year.

Even through quarantine he's still kept active and went from 159 to 180lbs, a 21lbs lean mass increase just this year! All while staying lean and playing hockey a few times a week.

Christin is a 16yo natural athlete that is working towards stepping on stage in his first ever bodybuilding show at the upcoming @atlanticclassic either in Arpil or July 2021! 🏆

It just goes to show what amazing progress you can achieve when you're consistent, take advantage of that growth spurt, have a proper training program, feed your body right and stay active and positive! 😉💪🏼

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #Transformationtuesday #ContestPrep #coaching #junior #mpathlete #mensphysique #classicphysique #fitness #bodybuilding #prep #muscle #posing #ifbb #npc #physique #gains #fitnesscompetitor #fitfam #fitspo #mp

We'd like to welcome to the Team, new athlete! @beatricemgere__

Beatrice will be competing in Bikini at the upcoming @atlanticclassic

We originally had plans set for a quick offseason to build and prep for the show slated in April 2021 but since that's been pushed to July, we'll have even more time to work on her physique and bring an even more complete, polished and competitive packed to the stage! ✨👙

She's won 1st🥇Bikini C at the 2019 @flex_lewis_canadian_classic and we'll be looking to improve on that for her next showing! Looking forward to seeing her progress in the next few months!

Welcome to the team Beatrice! 🙌🏼

---------------------------

I will be working night and day to build a team of competitive athletes for the coming Atlantics in 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

#TeamBertin #NewAthlete #ContestPrep #coaching #bikinicompetition #bikiniathlete #fitness #bodybuilding #prep #muscle #posing #stage #showday #ifbb #npc #physique #girlswholift #girlswithmuscle #fitchick #fitnesscompetitor #fitfam #fitspo

I feel like I sound like a broken record, but one thing that will NEVER change in my beliefs is that consistency is key 🔑 for EVERYTHING, learning, making money, growing muscle, losing fat, you name it!

Stop trying to find shortcuts in life and buckle down, focus and give it your all! If it's really important to you, you'll find a way! 🏔️

This also applies to everyone affected by covid. We're all in this together, keep doing your best everyday, workout, take some fresh air, focus on what you can do, not what you cannot do!

Stay positive fam and if you ever need help, reach out! 🙌🏼

#TeamBertin #contestprep #lifestyle #coaching #mindset #training #nutrition #diet #mentalhealth #coach #trainer

First time figure competitor @maryse_frenette lost over 100lbs in her journey to the stage!! 🙌🏼🤯

I could hot have asked for more during our time working together, she came in ready, conditioned and polished when she hit the stage and it's only up for here!

She's been a model client and has a work ethic with a wicked determination that is a dangerous combo for whats to come!

Figure True Novice 🥇
Figure Masters 35+🥈

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in April 2021 to make an impact come show day! 🏆👊🏼

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

Extremely proud of both my athletes that competed this weekend at the NB Natural and Open Championship. 🙌🏼

Josée made some major improvements to her physique in the last year, and that is honestly all I can ask for as a coach!

She's been extremely dedicated and hard working all year and I was relieved to see the show pull through given the circumstances that also forced last minute adjustments to fit the friday night for what would be our final package!

Bikini B 🥈
Masters Bikini 35+ 🥉

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I will be working night and day to build a team of competitive athletes for the coming Atlantics in April 2021 to make an impact come show day! 🏆

If you want to be part of the team, contact me for more information!
DM 📥Or email📧: [email protected]

Happy Thanks Giving to all! 🙌🏼🍁

I'd like to take a moment today to express my sincere gratitude and thanks for all of my past, present and also future clients who have put their trust in me to bring them not only to a better physique but to help guide them to a better health and self image!

Extremely grateful that life has brought me on this path to do what I love and help people improve themselves. To me this is the most gratifying thing, to be of service to others!

Happy thanks giving to everyone, enjoy time with family, good food and stay safe! 🙏🏼🦃🍂

#thanksgiving #family #gratitude #health

Little team training with the boys this weekend hitting back 💪🏼

Made for an awesome training atmosphere with lots of laughs and great intensity! Definitely feeling it today! 💯

Thanks again for coming down boys and we'll be sure to do this more often as the team grows and the others are able to tag along! Good times! 🙌🏼

Want to be part of the team and join us on our next team lifting party?

Contact me for more information about Lifestyle or Contest Prep packages!
DM 📥Or email📧: [email protected]

#teambertin #bodybuilding #fitness #goodtimes #passion #lifting #intensity #musclebuilding #fun #training #classicphysique #backday #cpa

Client @juliemcgraw at the 2019 @flex_lewis_canadian_classic where she looked phenomenal as a first time bikini competitor! ✨

Looking to compete in 2021 or maybe build some muscle in the offseason?

Give me a shout to join the team! Currently still accepting clients for offseason, contest prep and lifestyle!

Contact us for more information about our Lifestyle or Contest Prep packages!
DM 📥Or email📧: [email protected]

Team Bertin Fitness Coaching's cover photo

Consistent effort > Perfection

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We are all human and thus, most of us are extremely hard on ourselves, we put great pressure on ourselves, and all too often unrealistic timelines, expecting the utmost highest results.

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We must learn to be patient and as the saying goes "Rone wasn't built in a day" so why should you expect to be?

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Stay focused, even if there are slip ups or days that are not so great, I can promiss you that if you keep doing YOUR best (not the neighbors best - stop comparing), YOU WILL in all eventuality, reach your goals!

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Never give up, stay consistent, stay true. ✊🏼

#effort #focus #consitency #drive #fun #pleasure #exercise #training #diet #nutrition #weightlifting #cardio #health #passion #bodybuilding #fitness #fitfam #lifestyle #healthy #active #muscles

Some post workout posing practice after a solid chest workout with Bodybuilding Jr.Champ client @jeromelebouthillier working our way towards the 2021 competitive season ⏳🔨

Jerome is making some great progress so far, being patient, putting in the work and following the diet in place with strategically placed refeeds and cheat meals! 🍚🍗🍔🍟

Can't wait to see him step back on stage better than ever next year! Mean time, we keep working 😉💪🏼

Nice seeing you bud!

Want to be part of the team? Contact us for more information about our Lifestyle or Contest Prep packages!
DM 📥Or email📧: [email protected]

We'd like to welcome to the Team, new athlete Guillaume Banville! @guillaume.banville98

Guillaume is 22 and is from Kedgwick NB, has his degree in Kinesiology from UdeM and lives Moncton NB.

He only started training just 4 years ago at 18 with a background in track and field and has made some great progress ever since.

Guillaume has a great work ethic, is lassionate for the sport of bodybuilding and hold come clean lines and good proportions for classic physique! 💪🏼

We will be working towards his first showing at the 2021 Atlantic Classics with a short offseason to fill out his frame until we start prep in the new year. Time to work!🔥 #TeamBertin #NewAthlete #ContestPrep
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Want to be part of the team? Contact us for more information about our Lifestyle or Contest Prep packages!
DM📥Or email📧: [email protected]

#bodybuilding #classicphysique #athlete #fitness #onlinecoach #coach #trainer #contestprep #gains #muscle #AthleteSpotlight #bodybuilder #nutrition #diet #coaching #posing #fit #ifbb #cpa #npc #classic #team #

Emotional problems are irrational, meaning they cannot be reasoned with.

Emotional problems require emotional solutions.

We need to find a reason, a "why" that triggers us emotionally, that is greater than the emotional impulse to succumb to the inaction of laziness, procrastination, binge eating or lack of self control in general.

We all have good intentions when it comes doing good things for ourselves and others. Find your trigger, the emotional reason that will make you "feel" good to want to do good, for yourself and others!

#fitness #health #mindset #perspective
#education #information #emotions #healthymindhealthybody #passion #helpingothers #quotes #awareness #consistency #consciousness #fit

Who needs a home gym when you've got a workout buddy 😂👌🏼

Tag your gym partner in case we all get locked up again 🙀😜

Team Athlete @jeromelebouthillier "bodyweight" incline bench press 💪🏼😅

#bodybuilding #homeworkouts #gym #creative #fun #humor #gymhumor #trainingpartner #imagination #physique #benchpress #fitfam #motivationmonday #happy #lightweight

Nice seeing @joseeleb29 and @maryse_frenette who came down for some posing and adjustments with @precisionposing over the past weekend.

Little bit of one on one to asses where we're at in terms of physique and see how the posing is progressing. Josee will be competing in bikini and Maryse in figure.

Progress pictures are always great but nothing beats assessing the athletes physique in person to know where we're at in terms of progress leading up to a show! 👙✨

Great job so far ladies keep killing it! 👊🏼

Want to be part of the team? Contact us for more information about our Lifestyle or Contest Prep packages!
DM 📥Or email📧: [email protected]

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