Krystle Spence

BLACK FRIDAY TRAINING DEALS 🎉🔊 🔥

HAPPY FRIDAY EVERYONE 😀 Happy to announce 📣 🔉🔇BLACK FRIDAY WEEK TRAINING DEALS 🔥 🔥 Nov 28th- Dec 7th 🔔For New & Existing Clients BUY 5 training sessions get 1 FREE☑️ BUY 10 training sessions get 2 FREE ☑️ BRING a guest for FREE with you to 1 training session☑️ **For existing clients DM for bookings and inquiries ⬇️⬇️ LIKE ❤️ TAG #️⃣ SHARE 🔄 #blackfriday #girlswholift #personaltrainer #girlswithmuscle

Summer ☀️🍑

Summers are made of sun ☀️ fun 😎 and pool buns 🍑 My balance skills for this 👌🏼 #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #trainhard #athletic #calves #summer #poolvibes #quads #thursday

Sunday funday 🤸

#gymnastics #acrofitmtl #fitness #acrobatics #tumbling #backhandspring #unevenbars #balancebeam #vault #masters #athlete #athletes

Watch until the end if you wanna see shredded me days befor my last competition which took place 10 years ago this summer ‼️ First clip is last years physique update which was fuller and thicker and a few other summer physique updates in between, healthy and athletic. Same girl but diff physiques because of different training styles , different Macros , different goals, different lifestyle, different mental state in life, etc … There is a time and place for every stage in life. Embrace all your experiences none is better or worse than the other, because growth is the ultimate outcome . This allows you to understand where you thrive and are happiest or what doesn’t align with your soul. All my stages of fitness and body building have allowed me to experience both ends of extremes in which Ive now taught myself where I enjoy being and that’s somewhere in between 👇 👇 👇 A combo of Weight training for my body and mind 🧠 💪🏼 Outdoor cardio for my well being, mental and heart health 🚲 🏃 ♥️ Team sports like softball which allow me to have fun with others in a team environment and have that healthy competitiveness 🥎 And bringing me back to my childhood to the mother of all sports , gymnastics which challenges me more mentally and physically than anything else 🤸 #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #trainhard #workoutmotivation #calves #prepmode #gymnastics #saturdayvibes

Happy Friday ☀️ let’s celebrate the sun ☀️ and spring 🌷by bringing out the goods we’ve worked so hard for all winter 😜 Is it suns out guns 💪🏼 out or suns out buns 🍑 out ⁉️🤔 👇 👇

Sunday Funday working on skills 🤸 A gymnast’s strength is measured by their determination. Which gymnastics event is your favorite to watch? #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #gymnast #gymnastics #trainhard #motivationmonday

How would you rate my dancing 💃🏻 skills 🤣 Me every Friday night 🪩 🎵 #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #trainhard #athletic #calves #fridaynightvibes

The struggle is real 🥵💯🤣 Endless hours of work go into building a physique you wanna achieve, endless hours of meal prepping food, researching food , thinking about food and eating food especially hitting your protein goals 💯 So those who understand know exactly what I’m talking about ! You feel me ?! Imma keep posting the gains 🍑 and the progress 💪🏼 and if you don’t like it 🤷🏻‍♀️ #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #trainhard #workoutmotivation #athletic #calves #glutes #gains #anytimefitness

This 🤣 👀 and studies conclude that having strong legs is strongly correlated with longevity ! Never skip leg day 💪🏼🍑 #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #gymlife #trainhard #workoutmotivation #calves #glutegains #quads #mondaymotivation

Def all of the above🧢 🫣😅 Which one for you ? Wearing @tlfapparel 😍 use coupon code 👆-25% OFF #girlswholift #personaltrainer #girlswithmuscle #fitnessmotivation #fitness #gymlife #trainhard #tlf #tlfapparel