Ethan.Couper

Just my thoughts :)

I used to think I had to have a perfect routine, until I realized that trying to control everything, is just as bad as doing nothing.

Instead I changed my approach, reducing stress and prioritizing recovery at the end of the day.

Follow me if you want to learn exactly how to lose 30-50 Ibs working 60 hour weeks in the trades.

Learn how I’ve helped my clients lose up to 50 Ibs while not giving up their personal life, or eating like a bodybuilder. Real foods based around what you already enjoy and 3 short sessions In the gym per week.

I was able to lose 40 Ibs myself and run 2 marathons, while still being in the tools.

How?

Because I created systems that were meant to subtract decisions and stress instead of adding.

If you click on my page you can see in my content exactly how I did it🤝

You don’t need more time, you need fewer decisions.

Most fat loss programs are designed for perfect conditions and fall apart on ones that don’t fit your schedule.

Working in the trades especially, schedules can change in an instant.

If you want to learn the exact systems myself and my clients used to still hit thier weight loss goals,

Follow me to learn more

A fit body and a calm mind is worth more than any hour spent putting paper in somebody’s pocket.

My names Ethan, I’m a blue collar worker who lost 40 lbs in the past year and I spent years putting everything else above myself.

Working long hours and filling the void with cheap fixes only costed me my identity and sanity in the end.

I got my stuff together and created systems working 60+ hour weeks and now I help other blue collar men do the same thing.

If you want to learn more about my story, check out my page and go through my content!

Follow me to learn more

I agree with her approach to the situation, however she lost me when it comes to prioritizing high intense training over resistance training for fat loss.

As an endurance athlete myself, I have to disagree on this one 🤝

Your metabolic health is everything when it forms to losing the weight and keeping it off.

Calories are 1/3 of the results, and making these small adjustments will improve your metabolic health in months.

Systems will always carry you further than willpower.

Discpline is a battery that always drains before you clock out, taking 45 minutes to set you up for 6 days is probably the best ROI you can find.

Generic fat loss advice is what’s keep you stuck.

Saying a bout dollar worker needs to eat less and move more is the same thing as telling a 150 lb male to eat the same amount of protein as a 220 lb male.

Physiologically it doesn’t make sense.

I was able to lose 40 lbs not by fighting my body, instead working with it.

Some of the best memories were created on those days.