Mygoalfitness

Maybe it’s not so much about having to disconnect.. because we have been disconnected. Maybe it’s more so about reconnecting.

It’s been quite challenging the last four years in Vancouver.

I had to make some tough decisions and let things, people, and habits that no longer served me go.

For last year my business has grown much more than I expected, I have met many amazing individuals and words cannot describe how grateful I am to be where I am today.

All those early mornings, late nights, it has finally paid off

It’s been a long time coming and I am thankful for all my clients, friends and family that have supported me

I’m glad I waited and stayed consistent and true to my values.

Learn how to have a healthy relationship with food 🫰🏾

In reverse 🔄 Gotta make it Vegan 🌱 🥖
baos and banh mi were off the charts 🔥😮‍💨

Hi Everyone!

I do this about once a month where I give back to the community and it’s been great the last two months I’ve done it! I’ve met many great individuals and have seen many of them get results with my help.

I’d love to give out free training sessions to anyone who may need it so please share with friends and family.

To be fair to everyone, I’ve limited my complimentary sessions to 1 per person so others can have an opportunity as my time slots are very limited.

What to expect; training is 60 minutes at my gym located at west broadway and Arbutus

My business is “Mygoalfitness” on google maps you’ll be able to find me there and check reviews

I will be booking for next week, shoot me a dm!

Please share this with anyone you think would benefit from this 🤘🏾

Evaluate what you are doing, why you are doing it, and where accomplishing it will take you. If you don’t have a good answer, then stop.

Sweat the small stuff

“Well-being is realized in small steps, but is truly no small thing.”

The famous biographer Diogenes Laertius attributes this quote to Zeno but admits that it might have also been said by Socrates, meaning that it may be a quote of a quote of a quote. But does it really matter? Truth is truth

In this case, the truth is one we know well: the little things add up. someone is a good person not because they say they are, but because they take good actions. One does not magically get one’s act together it is a matter of many individual choices. It’s a matter of getting up at the right time, making your bed, resisting shortcuts, investing in yourself, doing your work. And make no mistake: while the individual actions is small, it’s accumulative is not.

Think about all the small choices that will roll themselves out in front of you today.
Do you know which are the right way and which are the easy way? Choose the right way, and watch as all these little things add up toward transformation.

💯

What are some challenges you face as a trainer?
Me: After a decade of training individuals I find that it hits me the same every time. Parting ways, I value my clients as they become more than just a client. They become my friend and family. Seeing the amount of progress they’ve made and facing those challenges together is a memorable experience.

I am blessed to be your trainer thank you for choosing as your coach. Best of luck with your move and I hope to continue to help you in the near future once you’re all settled.

Keep up the good work!

Your coach, friend, and broski ✊🏾

Today is the day

“You get what you deserve. Instead of being a good person today, you choose instead to become one tomorrow.”

“I don’t complain about the lack of time. . . what little I have will go far enough. Today-this day- will achieve what no tomorrow will fail to speak about. I will lay seige to the gods and shake up this world.”

We almost know what the right thing is. We know we should not get upset, that we shouldn’t take this personally, that we should walk to the health food store instead of swinging by the drive through, that we need to sit down and focus for an hour. The tougher part is deciding to do it in a given moment.

What stops us? The author Steven Pressfield calls this force The Resistance. As he put it in The War of Art, “We don’t tell ourselves, I’m never going to write my symphony.” Instead we say, “I’m going to write my symphony; I’m just going to start tomorrow.”

Today, not tomorrow, is the day that we can start to be good.

Send me a message if you want to transform your mindset, your body, and your soul 🤙🏾

You’ve been tagged by someone who appreciates you.

Find your better, even if it’s just 1% a day.
A step forward is a step forward 🤙🏾

If it’s one thing I learned, it’s not the environment it’s who you surround yourself

Don’t just like this post,
Tag someone you appreciate in this post ✊🏾

Knowing what you have to do and doing them are two separate things 🔱

Most of us know something is not right for us, yet we do it anyway. Or we know what we have to do but we don’t do it.

If you want to do something or figure it out and don’t know how, your next move is to probably seek advice, just remember you need to apply to get the results.

Hold your ground, know right from wrong, know your boundaries and count your blessings 🔱

“Giving up is not an option”

“Separation before elevation. You have to let some people and things go before you can go to the next level.”
— Tony Gaskins