Lokah Sangha Yoga

Join Natasha Sunday morning at 10am for our last class of our fall session!

She will be doing her metta practice with everyone! Drop in for $13

SEE YOU TONIGHT!! 7pm

Drop in for $13! Happy first snow day!

Always a privilege to teach you!! 🤗

Come join me today at 9am or 5pm. Maybe you can rearrange a few things today to get in this special practice 💗.

My last class for a bit is tomorrow at 7pm (restorative with yoga nidra & sound healing!)

Will let you know my personal schedule for December when I’m back from our wedding 💍!

Looking forward to a great last week of our regular scheduled classes.

We will keep you updated with future opportunities to practice yoga, retreats, workshops and other educational offerings!

Stay tuned and thank you so much for participating in our fall session!

Join Natasha this morning at 10am for the most beautiful way to start your day!!

Happy Tuesday! Rae Ann is rocking strength & Smiles at 5:15pm and Natasha is teaching Restorative at 7pm!

Reminder: it’s the last 2 weeks of our fall schedule! We hope to see you there :)

HAPPY HALLOWEEN 🎃

Join us for class today 9am and 5pm! We will sneak out 5mins early this evening to make it home for our trick or treaters!

Back to the AWC virtual studio! For the next two weeks I will be live every weekday at 7am for a 10 minute meditation. The first week will focus on various aspects of techniques to use in meditation and the second week will be various meditations. 10 minutes a day is a great place to start with meditation and build from there.

Feel free to join at: (link in bio)

https://www.awakenwithcarly.com/video-subscriptions

$30/month and this includes these live classes plus hundreds of others in the vault!

Here’s the two week schedule:

Day 1: “a comfortable seat”
Day 2: “a point of concentration”
Day 3: “re-centering the awareness”
Day4: “dropping the effort”
Day 5: “being in the flow”

Day 6: flip the switch on “busy”
Day 7: simply noticing
Day 8: morning mantra
Day 9: opening your heart
Day 10: loving kindness

See you tomorrow!!

#virtualyogachallenge #meditatedaily #meditatedonthate

Back to the AWC virtual studio! For the next two weeks I will be live every weekday at 7am for a 10 minute meditation. The first week will focus on various aspects of techniques to use in meditation and the second week will be various meditations. 10 minutes a day is a great place to start with meditation and build from there. Feel free to join at: (link in bio) https://www.awakenwithcarly.com/video-subscriptions $30/month and this includes these live classes plus hundreds of others in the vault! Here’s the two week schedule: Day 1: “a comfortable seat” Day 2: “a point of concentration” Day 3: “re-centering the awareness” Day4: “dropping the effort” Day 5: “being in the flow” Day 6: flip the switch on “busy” Day 7: simply noticing Day 8: morning mantra Day 9: opening your heart Day 10: loving kindness See you tomorrow!! #virtualyogachallenge #meditatedaily #meditatedonthate

Join us tonight for a beautiful opportunity to rest, relax and restore! Use up your passes or drop in for $13!

Have a wonderful day!

Join us tonight for a beautiful class! 5pm

Yes Tuesday is the best day of the week!!

Join us for class tonight!! $13 drop in, beginners are always welcome 🙂

Dear students and friends of LSY 🙏

As our fall session comes to a close on November 13th we will be implementing some changes when when I get back from my wedding.

✨I will be taking on a more independent role, simplifying my responsibilities and offering a few weekly classes and some specialty series/workshops monthly. Each month I will release my schedule and pricing options. Payments will be emt or cash only.

✨Other teachers/fitness instructors will run their own offerings and you will deal directly with them for registration/payment.

This switch is going to give me much more freedom in my life to teach Yoga in a more sincere and focused direction. I have longed for this for many years and had hoped this transition could happen while still sustaining the normal operations of the studio, but the daily grind of a one-woman-show has taken its toll.

You will also see in spring that the studio will be up for sale once again. Wherever we end up we (Travis and I) have a beautiful vision of a yoga space and some exciting ways to deepen your practices.

Change is natural and growth is necessary. I love you all and am so grateful and excited about what the future will bring! 🙏🙏🙏

** I am also amalgamating my LSY/AWC websites into one staying with the lokahsanghayoga.com domain. Simplifying to one platform just makes sense! And yes, the AWC virtual studio will stay and I hope to develop it in some more interactive ways as well. Might have some glitches in the next few days as it’s happening (find class info here if you’re looking in the meantime)

Classes this week! *please note a few changes*

Looking forward to another week of yoga! We only have three weeks left before the November Session Ends. Passes Expire November 13th- please use them up!

I am going to teach on Thursday restorative instead of the wisdom circle, to give more ppl and opportunity to use up their passes. Friday classes are now cancelled due to little interest/participation.

Will see you this week!!!

Thank you everyone who joined in the Fall Yoga and Ayurveda Retreat today!! 💕✨

It was such a pleasure to share some of my favourite practices with you. I hope this transition into fall brings you so much grounding, nourishment and connection.

The last Thursday of every month we hold a Wisdom Circle- both in person and online. It’s an amazing opportunity for accessible and authentic Yogic study- all by donation. If you are drawn to understand more about Yoga and the ways in which it can transform our lives, I encourage you to join us! It’s a loving space for you to just be and soak up whatever resonates with you!

Dm if you want to join via zoom- or see you next Thursday at 7pm CT!

By student request! Tonight’s Stress Recovery Restorative class will feature singing bowls and sound healing ✨

Such a treat and wonderful way to relax and unwind- join us!

$13 drop in

See you tonight at 7pm!

Class Schedule for the week!! Come and join us for a class- you can always drop in for $13 to any of our classes! We take cash, credit or EMT. We have all the yoga props you need. No pre-sign up required.

See you this week!! 😃😃😃

Hope you’re cool being stuck with me for class tomorrow morning! I will see you at 10am covering for Natasha’s Soul Flow as she rests up!

Tonight at 7pm! See you there!

Todays 5 pm class is cancelled as we air out the studio….

I accidentally lit a plantar on fire this am at the morning class 🤦‍♀️ it’s very smelly and will need some time to “breathe”. I’m sure by tomorrow we will be fine!

Thanks for understanding!

A little reminder…. Balance is the key to happiness!

Join us at 9am or 5pm today for practice with

Let’s find balance on and off of the mat ⚖️

Happy Tuesday! We hope everyone had a wonderful long weekend :)

We are back with some awesome offerings tonight with two of our favourite teachers!
will be back with her strength and smiles class- an upbeat, kick your butt class, but with a smile 😊 and .roots will be here at 7pm to remind us all why restorative yoga is so needed in our busy lives!

A little sun and moon energy both to balance out your day!

Happy Thanksgiving to our students and your families! We hope you have a wonderful long weekend!

Join Natasha this morning at 10am for a gratitude Soul Flow practice!

Studio Closed Monday and regular classes resume Tuesday!

***SOLD OUT… but we still have some LOVE prints available!

Who needs a Grateful hoodie for a low-key chill turkey day vibe outfit? 🦃🍂

Only 3 left all light grey- 1 Sm 2L
$60+hst

It’s a long weekend and the perfect way to start it off is with Weekend Unwind with our lovely teacher .v.hamilton

We want to keep this class going, so let’s get our numbers up!

Have a great Thanksgiving weekend! So much gratitude to everyone 🙏

Natasha will be teaching Sunday at 10am, but the studio is closed Monday.

🍁🍃🍂

Huge thanks to Natasha for covering for me tonight at stress recovery class! She’s super excited to be teaching a relaxing restorative practice for you all 💗💗

Thank you so much for this wonderful series! These classes are so much more then a regular yoga class, it’s a whole learning about what is going on in our bodies in a holistic way. Instead of being just told what to do to fix it, we take the time to understand what is happening in the first place. I personally feel this knowledge of the body should be taught to everyone, but unfortunately so many of us don’t really understand how our anatomy and biomechanics function.

These series are meant to educate you in a practical manner for you to understand what’s going on in a simple and direct way. All classes are experiential- we explore various assessment techniques and learn about our posture in a hands on way. Each class there’s exercises given to help you work on whatever is going on.

I want to continue with teaching anatomy in practical ways, who might benefit?:

-yoga teachers/movement instructors who are working with clients
-yoga students, who want to deepen their asana practice
-people with postural issues (pssst 🤫 all of us)
-people who are experiencing pain in some way or form due to muscular imbalance/posture etc.

If you are interested in this type of learning (you get all the resources as well) please comment with your email (or DM me) and I’ll let you know when I run my next session.

If you’re out of town I would love to take this course virtually as it’s very effective online too!

Thanks again for joining, I absolutely love teaching this stuff 🤓

👆

Just in case you didn’t get enough of me all week… I’m filling in for Natasha tomorrow at 10am for a lovely, slow & methodical Sunday soul flow practice. 🙂

Bring all your friends and let’s have a beautiful start to the coziest day of the week!🙏🙏🙏

Thanks to all who joined in our first Wisdom Circle last night, it was so nice to be able to discuss the Bhagavad Gita, and hear so many perspectives from all ages. Yoga is a living wisdom tradition. What was spoken in scriptures 1000s of years ago is so applicable now and always. I think my favourite part is hearing how the exact same teaching can apply so differently in each of our lives. The universe gives us the exact life curriculum we need to learn from 🙂

It’s these types of discussions that fuel me to continue to teach Yoga. 💗 if you’re brand new to Yoga, have been practicing for years, everyone will benefit from coming to these Wisdom Circles as the teachings are universal and timeless and relevant to all aspects of our life.

These are held the last Thursday of every month- hopefully see you then!

Never tried Yoga before? ANY day is the best day to drop into a class and try it out. We are here to support you in every class. Check out the class descriptions here:

https://www.lokahsanghayoga.com/schedule.html

Today we have our 9am Morning practice:

Start your morning with an all around balancing practice for everyBODY. We work on strength, balance, flexibility, relaxation, breathwork and more. Carly's practices always weave in lessons in biomechanics, body awareness & the spiritual lessons of Traditional Yoga.

Hatha Flow:

Learn Traditional Hatha Yoga Asana's (postures) with modern sequencing for a well rounded yoga practice where you will be guided through postures, breath work, meditation and relaxation at a steady, moderate pace. Every class will vary in intensity and focus, but will always include aspects of building strength and stability as well as flexibility. You will be supported to use props and modify where necessary.

Wanna be this chill?

Come to Restorative Yoga tonight with the amazing .mccafferty at 7pm!! This class is the perfect opportunity to relax, unwind, de-stress and prep yourself for the best sleep ever!

****also please note that the 5pm Strength & Smiles class is cancelled tonight as isn’t feeling well (feel better girl!) ****

Good morning!!🌞 It’s a new day and a new week- how about adding some yoga into your routine this week! We have many options for you to come practice. You can always find our schedule on our website www.lokahsanghayoga.com/schedule

Todays regular classes include:
9am Morning Yoga with Carly Brown: Yoga + Wellness]
5pm Hatha Flow with Carly Brown: Yoga + Wellness]

And our 3rd session of yoga for beginners! (This is a pre registered class sorry no drop ins!)

See you at class! ☺️

She’s backkkk!! Join Natasha at 10am tomorrow for an awesome metta practice of loving kindness! The best way to start your day :) drop in for $13 or use any of your passes.

LOKAH SANGHA YOGA

We have a great little group line up for this intimate day retreat centered around Ayurvedic self care throughout the fall and winter months. A perfect opportunity to reset your nervous & digestive systems and your body, mind and spirit. Let me know if you want a spot saved for you! 💗

LOKAH SANGHA YOGA Lokah Sangha Yoga opened in Dryden in 2013 and has since then helped serve thousands of people in Dryden and surrounding areas. Our goal is to help educate and assist individuals on their journey to...

Crystal is back again this week! Yahoo, she’s going to get you into that weekend feeling… time to relax and unwind! See her tonight at 5pm! .v.hamilton

Not gonna lie, feeling a little stressed myself today so definitely looking forward to focusing on getting out of my head and more into my body, into the moment and to let things go!

Who could use a little wind down for the evening? Come join me and let’s let it go!

It’s never really been about the classes, but more about the community! I have met so many wonderful humans through these doors. Today I found my students checking out my garden and us all trying to figure out what these little berries were. Some left with cucumbers 🥒. Today is national gratitude today, and today I’m grateful for all of you students and friends past, present and future 🙏

2 amazing classes this evening for you to come and check out! Beginners are always welcome and anyone can drop into our regular scheduled classes!

Our schedule is here:
Www.lokahsanghayoga.com/schedule

See you soon!