KFWs team of powerhouse coaches are on a mission to help women crush their health and fitness goals. Our programs are built on the foundation of our four pillars; fitness, nutrition, mindset & community. Durham Region | Toronto | Peterborough | Online
π Essentrics & TRX Instructor π I get people strongπͺπ» in a smart way using the body & mind π€Έπ»ββοΈ sports π΅ music π₯ healthy eating π§π»ββοΈ mindfulness, personal development
The Darryl Rose Fitness team are Toronto based personal trainers, stretch therapists, and nutrition