MVP2 Fitness Inc.

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Results come in all sorts of shapes and sizes.

Some people’s goals is weight loss

Some are muscle development

Some pain reduction

Everyone’s journey is unique, and different !

Tip of the day: You don't need to sweat hard for the workout to be effective always. Showing up was the win!!

Work Smarter NOT Harder.

Who wants to look and feel their best for summer but also LEARN THE SECRET TO MAINTAIN - Comment "me"

I've posted before about this client but let me tell you a secret.

He came to me awhile back, just doing the "whatever" method .. lots of different programs, diets etc etc. Did he get results ?? Yes ...but they were all over sadly.

I had the chance to meet this client in person the other day, the best thing a client can say to a coach

"Mark, i've never felt and looked so good for my goals"

This made me smile and sets my mission on more fire.

EDUCATE , ENCOURAGE , EMPOWER

Logan Orser Thanks for being a champ and as we know its never a straight journey :)

𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐝𝐨𝐧'𝐭 𝐌𝐚𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬

With all the hustle and bustle of the Holiday seasons behind us I know what its like getting back on track... it can feel hard.

𝗟𝗲𝘁 𝗺𝗲 𝘀𝗵𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜 𝘂𝘀𝗲 𝗳𝗼𝗿 𝗺𝘆 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀.

✅Last years accomplishments DO NOT equate to personal value,
you have great value no matter what. Remember that

✅If you lost 10lbs and your goal was 30lb, Be proud you lost 10lbs not gain 10lbs. Small steps is ok

✅You are NOT a machine, there will be ups and downs and thats ok :) Have grace with yourself.

✅If you think you should be farther than you are....take some time reflect. Was it the plan, the follow through, accountability ?
Now dial that in.

✅The holidays DO not dictate how you can do win the first half of this year. Go get it.

If you want some help / tricks - I'm doing a FREE Live training on "Nutrition to burn belly Fat"

Want access ? Comment "ME"

"How to eat for Fat loss" I'm doing a FREE live training Jan 10, 2024 8pm EST . Who wants access !! DM or comment "FATLOSS"

𝐇𝐎𝐖 𝐈 𝐄𝐀𝐓 𝐏𝐈𝐙𝐙𝐀🍕 𝐄𝐕𝐄𝐑𝐘 𝐖𝐄𝐄𝐄𝐊 & 𝐋𝐎𝐒𝐄 𝐅𝐀𝐓!

I know what you're thinking.. WHAT ?!?! How is this possible ?

Well let me share....

If you’ve ever done “Diet Plan’’ or a cookie cut program they all share the same thing
Eat less , move more, don’t eat___ , don’t eat ____ …. Doesn’t sound fun does it?

NOT AT ALL! But don't worry there's hope.

This past week my clients were able to enjoy the Christmas and New Years holidays, and will still be on pace for their fitness gaols!

How so??
Really understanding the following.
✅How to eat right , not just less !
✅How to eat to their body type and genetic
✅How to eat for goals,
✅How to eat for the lifestyle and things they enjoy.

Each client I used a fully customized and Genetic Base approach just like I do for myself to drop fat and build muscle.

𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐆𝐈𝐕𝐈𝐍𝐆 𝐔𝐏 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬 𝐥𝐢𝐤𝐞 𝐩𝐢𝐳𝐳𝐚 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤.

If You want to learn more tools to the success of this I will be doing a

𝗙𝗥𝗘𝗘 𝗟𝗜𝗩𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗝𝗮𝗻 𝟭𝟬, 𝟮𝟬𝟮𝟰 @𝟴𝗽𝗺 𝗘𝗦𝗧

Want an invite, Comment “ME"

If someone tells you “do tons of cardio and gym 6-7 days” …RUN!! (There’s better ways not to burn out & over due it )

😡𝐓𝐡𝐞 𝐌𝐲𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐰𝐞𝐞𝐭𝐬 𝐑𝐄𝐕𝐄𝐀𝐋𝐄𝐃

Its that time of year we all love (or most) where if on a
fitness journey we think we need to watch every little thing

We put in our mouth............ Do we ??
NOT true… let me explain....

𝗢𝗟𝗗 𝗠𝗜𝗡𝗗𝗦𝗘𝗧:
❌I can’t do _______
❌I can’t have ______
❌I can only have one ________
❌I have to do extra cardio now that I ate _________
❌I Need feel shameful cause I ate _______

𝐀𝐋𝐋 𝐎𝐅 𝐓𝐇𝐄𝐒𝐄 𝐀𝐑𝐄 𝐋𝐈𝐄𝐒 𝐖𝐄 𝐓𝐄𝐋𝐋 𝐎𝐔𝐑𝐒𝐄𝐋𝐕𝐄𝐒

New Mindset:

I teach my clients and apply to myself to still burn Fat, Gain muscle, and ENJOY the holidays:

✅My value is more than a piece of cake
✅I DO NOT have to “earn” my food
✅One, two, three days in a year WONT RUIN my consistent work of the year or months
✅I can still laugh and enjoy that piece of cake, maybe even a second slice
✅weight may go up a bit (mostly all water) and that’s ok
✅I committed to be better over all, not just short term results.

Last night I applied this all:

I had 2 pieces of cake, and some other delicious foods. Did I count that calories????
NO!! Did I fell shame..…NO …. Will I let this stop me from hit my goals??....…NO

Enjoy my friends :) Remember life is about balance.

See you all live in 1 hr