www.mov-u.ca Ever feel uncomfortable doing your work out in front of the whole gym?
At Marked Improvement, we offer private training rooms where you can be yourself, not worrying about strangers watching your workout.
01/15/2024
Ready to crush your fitness resolutions in 2024? 💪
Join us at MOV-U for a journey of strength, empowerment, and wellness. Our expert trainers and supportive community are here to guide you every step of the way. Let's make this year the healthiest one yet!
🌟 Drop by and let's start your fitness adventure together. 🏋️♂️
Visit www.MOV-U.ca for more info!
09/07/2023
TEMPORARY SPACE ALERT
We have finally finished the move to our new temp space and have started construction on our new space as of today!!!! Super excited for the new gym and all the great torture devices we are adding for our wonderful clients.
ACTIVE HAMSTRING AQUISITION
Always remember that passive range of motion is only the prerequisite to active range of motion. Too many time's I see people gaining hamstring passive range of motion through something like a downward dog, without then backing it up with active range. We only control what we work!!!! Find those end ranges and get after them.
SATAN SUPERSET SATURDAY
Var. Glider Tuck
Post. Band Touch Hinge
Working through anterior flexion paired with hip hinge is a killer and covers so many functional variations in our everyday movements. Make sure the arm is straight on the glider pike/your hips are square on the hinge and enjoy the burn.
SATAN SUPERSET SUNDAY
Swedish Bar Split Ext.
Swedish Bar Prone Ext.
Swedish bars are a must have if atall possible to keep you 100% percent honest in many flexion extension exercises. The rungs force a near perfect form and allow me to focus solely on spine and pelvic alignment. If you don't have access to bars this can be done with a box and chin up bar. Give them a try and watch your active extension ROM flourish.
SATAN SUPERSET SUNDAY
Copenhagen Plank Var.
Static Int. Ext. Rotation Bridge
This pairing will make you feel things you've never felt before. More progressions and regressions to even count here so if you need one message me directly. This one has a little of everything in it! Mobility, tissue exploration, conditioning and strength. Give it a go and let me know what you think.
DRAGON FLY REGRESSION
A hallmark to any program design is multiple movements you need regressions to complete. Accommodation is a cruel mistress and to stay away from that dreaded plateau you always need to be challenging your movement IQ. Make sure you are after motion you don't own and find the proper regression.
SATAN SUPERSET SATURDAY
LOCK OUT KNEE INS
The main focus of Stiff arm exercises is to build bulletproof connective tissue and prevents major injuries by giving strength to joint end ranges. Adding core gives you a whole body approach and makes this one a killer to anyone's program.
FORM TIPS
-Focus on keeping elbow joints locked.
-Dont allow scapula to collapse keep protraction through motion.
-Start with a width you can manage for high reps! Connective tissue needs long stimulus.
-Feel extension of lumbar when legs are straight and allow for maximal flexion during knee ins.
SATAN SUPERSET SUNDAY
INT. EXT. LUNGE
We are rotational beings!!!! To the naked eye it may seem something like a lunge is a linear motion but beneath the surface your joints are engaging in rotation to create workspace for one another. Ergo train your rotation folks! This is a beautiful exercise to warm up that knee joint and make it bulletproof. Give it a try and let me know what you think.
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
