Find wellness services, information and inspiration from my global Fitness Pro friends and myself.
It is my hope that more people, young and old will find a wellness community that will meet their needs and support their journey. My Credo:
My name is Wendy
My word is #inspire
My motto is #aspiretoinspire
My hope is that more people will be inspired to move with joy and confidence in a community that supports them. My core values include: family, faith, honest, integrity, compassion and love. I
That time when I taught Arianna’s gym class in grade 1…
And the students in EVERY Jr High and High School I taught Zumba and Cardio dance…😬
03/29/2024
BARRE INSTRUCTORS!
JUST OVER A WEEK AWAY! Online Workshop
Barre Battle!
Dive into the ultimate Barre showdown with
Wendy Mccormick and Robin O’Grady
Dive into the ultimate Barre showdown with Robin and Wendy! In this dynamic workshop, experience two distinct class formats for the same Barre style.
Gain exclusive insights into Robin and Wendy's unique approaches to crafting a Barre class, and leave armed with a plethora of inspiring ideas to elevate your own Barre classes to new heights!
Workshop Highlights
Exploring diverse approaches: Discover the magic behind Robin and Wendy's individual styles as they lead you through their respective Barre class formats. From choreography sequencing to conditioning and core, witness firsthand how these seasoned instructors bring their own flair to the Barre experience
Inspiration Galore: Prepare to be amazed as Robin and Wendy share their insider tips and tricks for creating engaging and effective Barre classes. Whether you're a seasoned instructor or just starting out, you'll walk away from this workshop bursting with fresh ideas and inspiration to invigorate your own teaching practice
Building community: Connect with fellow Barre enthusiasts and instructors in a supportive and collaborative environment. Share experiences, exchange ideas, and foster new connections
Elevate your barre game: Ready to take your Barre classes to the next level? Join us for the Barre Battle Workshop and equip yourself with the tools and inspiration needed to create unforgettable Barre experiences for your students!
Q&A and Interactive Discussion
April 6, 2024
9:00am-10:30am
Register here - ogradyfitness.com/fitness
— with Wendy McCormick.
Fitness - O'Grady Fitness Classes with O’Grady Fitness Achieve your fitness goals with our positive and motivating team Uplifting Dedicated Passionate Fitness Instruction Join our team of professional, certified instructors and trainers to achieve all your fitness goals. Our experts have created at home fitness that works ...
Bring the BEACH back!
I 💙 the idea of working out on the beach 🏋️♀️, playing in the sand 🐚, accidentally flushing my sinuses with sea water 👃, splashing in the surf 🌊, walking the beach at sunrise and feeling the sun kiss my skin ☀️.
So if I can’t be there to experience it, then creating a daily mini trip to the surf, sand and sun is better than moping around waiting for summer.
If you want to use your imagination and play beach volleyball, have a pool party, develop your surfing skills and much more without getting sand in your shoes send me a PM and let’s get you to the BEACH!
It’s hard to chose between so many great potential themes in February -
Love and Valentine’s Day 💕
Carnival and the start of Lent 🎭
My 50th birthday - which should be celebrated for an entire month 🎉🥳
And I often run Beach Theme in February to help us endure the deep freeze of the middle of winter. 🏄♀️ 🏝️
But this year we will celebrate Chinese New Year and the Year of the Dragon 🐉
We will draw inspiration for ancient Chinese proverbs and summon our inner Dragons for strength, resilience and power.
You can join my this month for 1/2 price! 100% $ back guarantee - if you don’t love moving with us, either on Zoom or recorded video. Join with a friend or refer a friend and get NEXT month 1/2 off too!
Let’s chat about your goals and how easy it is to find movement you enjoy and feel like a DRAGON!
Happy Lunar New Year!
12/13/2023
What do I love about my classes? The FEELING of POWER ⚡️while I’m in it and when I’ve slayed it!
Nothing says “I can tackle hard things in life” 👊 like a wicked workout.
On days when I don’t have the drive, the energy, confidence or strength to handle my regular life stuff, a 30-45 min sweat fest can totally change my mindset and help reframe the rest of my day. It’s funny how using energy CREATES more energy. 🔥
I give props to my that give me a reason to show up and invest in myself and them. We create a community of support and celebration.
If you’re not getting what you need from your workouts, or need a change, or want to START, here is an invitation to join me FOR FREE for any up coming class this month as see if YOU feel the POWER too!
Current Movement Menu in the comments.
Want a quick and effective that you can do on your lunch break?
Check out these 4 exercises that will help you tighten up the jingle 🔔 in your jangle.
1. Squat
2. Split Squat
3. Hip Trust or Bridge
4. Crouch
Choose weights that are challenging yet allow you controlled, safe movement in optimal alignment and posture.
Complete this as a circuit, each movement 30-45 seconds with just enough time to transition in between. Take a 1-2 min rest after completing all 4. Repeat 2-4 times.
Need an alternate exercise? Leave a question in the comments and I can offer some suggestions based on your needs.
December is here and I’ll be sharing Holiday Cheer to all of my !
If you missed my Black Friday Pay what you Can promotion for unlimited access to my exercise library and zoom experiences, here is an extended gift to you from me!
Reach out anytime this December and enjoy this generous offer for January and get the remainder of December for free! 🎁
If you’ve been thinking about your health, fitness and moving more, why not see if we’re a good fit?
You get:
🎄Access to 900+ recorded classes including Stretching & Relaxation, Barbell Weight Lifting, Barre, Old School Hi/Lo, Step & Strength, Total Body Conditioning, Beauty B***y, Upper Body Blast, TRX Bootcamp, Tabata, 1 Minute Workout and more…
🎄Zoom Workouts weekdays at 9am, 6pm, 7pm and Saturdays at 9:30am MST
🎄Tips and info on how to maximize your health & wellness thru nutrition & a healthy lifestyle
🎄FB Community of support and fun
See the December Movement Menu in the comments.
