Go Take A Hike Adventures

Hike to Tombstone Backcountry Campground plus a stop at Edworthy Falls. Aug 22, 2026

An epic hike through Sunshine Meadows.
Aug 21/2026

🥾 First you ride the Gondola up to Sunshine Village.
🥾 Next ride the Standish chairlift up to the top of the mountain. This is included in the price of the gondola ticket.
🥾 Next you walk about 400m to the trailhead | Viewing platform.

There are 3 lakes: Rock Isle lake, Larix Lake and Grizzly lake.

🐻A large Grizzly was spotted near Grizzly lake waterfall where the staff managed to contain it and redirect hikers walking by.
☀️ 🥾 🌺🐻

Why Descending Steep Mountain Trails Can Cause MCL, Meniscus, and Pes Anserine
Bursitis:

Descending steep mountain trails places high mechanical stress on the inner knee, where the MCL, medial meniscus, and pes anserine bursa all sit. The forces involved — braking, valgus collapse, twisting, and tendon friction — align exactly with the mechanisms that injure these structures.

1. Medial Collateral Ligament (MCL) Sprain

Why Downhill Hiking Stresses the MCL

• The knee naturally falls slightly inward (valgus) during descent
• Uneven terrain increases foot pronation, pulling the knee inward
• Every step requires braking, which increases medial knee tension
• Fatigue amplifies inward collapse

Result:

The MCL is repeatedly stretched and overloaded, making sprains more likely.

---

2. Medial Meniscus Tear

Why Downhill Hiking Compresses the Meniscus

• Increased knee flexion under load
• Higher joint compression with each step
• Forward tibial translation during braking
• Twisting on uneven surfaces

Result:

The medial meniscus experiences compression + shear, the exact forces that cause or worsen tears.

---

3. Pes Anserine Bursitis

Why Downhill Hiking Irritates the Pes Bursa

• Hamstrings work harder to brake your descent
• Foot pronation increases tension on the pes tendons
• Side‑to‑side knee wobble increases friction
• Repetitive steps irritate the bursa

Result:

The pes anserine bursa becomes inflamed and compressed, leading to burning pain below the inner knee.

---

4. Why All Three Injuries Occur Together

Downhill hiking creates a perfect storm of forces:

• Valgus stress → MCL strain
• Compression + shear → medial meniscus overload
• Hamstring friction → pes bursa irritation

Because all three structures sit on the inner knee, they are stressed simultaneously.

---

5. Why Descents Are Worse Than Ascents

Uphill

• Uses glutes and quads
• Less knee compression
• Less braking force
• Less valgus collapse

Downhill

• Uses hamstrings to brake
• Increases knee compression
• Increases tibial rotation
• Increases pronation
• Increases medial knee load

Conclusion:

Downhill is far more stressful on the medial knee than uphill.

---
Could Your Injuries Come From Downhill Hiking?

Yes.
Biomechanically, steep descents are one of the most common causes of:

• MCL irritation
• Medial meniscus tears
• Pes anserine bursitis

Especially when:

• The trail is steep
• You’re fatigued
• You’re carrying weight
• The terrain is uneven
• You descend for long periods

Scrambling Skills you need. ⛰️ 🥾 ✔️

Chase Mountains 4.9K likes, 356 comments. "Scrambling Basics that Every Hiker Should Know [Tips & Techniques]"

April 5th 2026
The weather wasn’t there for a summit hike today in Kananaskis, but Canmore was pristine! ☀️ 🥾 🏔️

King Creek Canyon April 4, 2026
Climbing helmet, Microspikes and Poles are recommended.
A beautiful hike through the canyon.
Towering cliffs, creek crossings, +6C and sunshine ☀️

Kananaskis Country Avalanche Terrain Ratings Scale (ATES)

Kananaskis Country Avalanche Terrain Ratings Scale (ATES) | Alberta Parks .

In warm temperatures keep your micro spikes from collecting snow between the boot bottom and the micro spikes.
Firstly, ensure a micro spikes are on tight.
Options:
1. Spray the bottom of your boot with a wax spray. Apply every time you hike in warm snow temps.
2. By the Kahtoola KTS crampons that have SRS Snow Release Skins. design more for Alpine use but are effective on boot pack trails.
3. Walk and slide method. Slide your foot over the snow slightly before placing your step.

Alpine & Mountaineering: 9. Crampon Anti-Balling Plates | Climbing Tech Tips Subscribe to our channel for the latest training videos, climbing tutorials and more! In this video we discuss crampon anti-balling plates. Snow can stick to...

A local Winter hike 🥶😆 🥾

Solo Hiking by The Hungry Hiker 🥾⛰️✅

Why I Love Solo Hiking | HIKING SOLO Why I Love Solo Hiking | Hiking Solo // In this video, I’ll share with you all of the different reasons why I love solo hiking. Scared of hiking alone? Don’t...