We offer mixed martial art classes, strength and conditioning, mobility and personal fitness training!
We are a safe and inclusive environment for everyone to learn how to protect themselves and make working out fun again.
06/15/2026
Matt’s desire to compete again brings him to the top of the podium on his return to the local BJJ scene. He’s been a pleasure to have on our team since he’s joined in the new year and we look forward to seeing more of him in action. Way to represent Matt Frank
06/03/2026
Taylor has recently been promoted to coaching two classes a week! Officially taking the lead on the Gi All Levels Programs in the West 🥋 Coach Brasko has years of coaching experience and over a decade of time spent training on the mats.
His passion for jiujitsu really shows in the details he teaches and the pace he sets in class. No stone gets left unturned in his belief that regardless of you choosing to compete or not, everyone in the room brings their best that day.
We are very fortunate to have Taylor rep the Bravé Banner 👏
Congrats to on taking the lead on our Bravé Merchandise! New No Gi Kits are on the way 😎
05/31/2026
Hard Work & Dedication. Proud of these kids.
Adesanya wasted a lot of time training in the gi for mma
05/14/2026
What is the toughest belt to go through?
To me it’s the white belt. Because for years you contemplate whether or not you should train to begin with. You wait for that right moment or for the worst moment to finally step into a dojo. Either way, the moment you start - if you’re willing to dance with your ego and not quit to soon - you’re forced to learn who you really are and what you’re capable of. You’re forced to slow things down when you go too fast, and speed things up when you go to slow. You’re forced to recognize that there’s value in stillness and success in being the least smartest in the room. Earning a blue belt is such a big deal at first to people because of all the changes you made from the moment you put that belt on to the moment it’s time to evolve.
I reflect on all this now as we come close to our next Belt Testing. And we just got some new Bravé white belts in so might as well show how cool they look 🙏🕺
Get back up… and try again! 🤠 Our 5-7 Year Old Junior Program have been working on developing more confidence in their wrestle defence.
We’ve taught them what a strong turtle looks like 🐢 how to activate their inner crab with quick claws 🦀 and then protect their legs on their feet using 3 cues: level change, kick back and sprawl.
A fun way to power up the sprawl for kids is a “sprawl and ball” bowling game. One child rolls the ball towards their partner with the objective of it touching their feet. Other partner has to use the sprawl and precisely time it for it to land above the waist.
1.5 weeks into these games the juniors are already going live with wrestling rounds
05/07/2026
COMING SOON - For our Intermediate+ kids that are extra hungry 🦁
