CSEP CPT - Human Movement & Performance Coach - Sharing my passion for fitness ♡
07/17/2026
I loooooove KRISTINA GIROD 🔥🔥🔥 so glad I found one of her classes on youtube!!
Little shy today with all the choreography but yaa girl still got it in 🥵
Lets goo! If anyone tries any of these spin classes I post LMK 🫶
45 MIN RIDE : HOLD ON Get more classes On Demand: https://powerflow.vhx.tv/Take an In-St...
07/11/2026
Yardy kno ya girl killed it with the cardio today 🥵💦 lol tryna feel better after having a bannock burger and poutine last night at Enoch powwow 😋
Risked driving through that storm to get one 😵💫 Whitemud was flooding omg it was a wild one!
For the past 3 nights I haven't been getting enough sleep and I can attest to the claim that "lack of sleep causes intense cravings, particularly for high-calorie, sugary, and salty foods"
As I sit here here eating DQ tenders and onion rings. BUT I am proud I did not get the ice cream lol.... that was yesterday.... from Purdys 😂🤦♀️
Back on track tomorrow 👣
07/09/2026
Anytime I eat something outside of my meal plan. All progress reversed 🔄 this is how i feel my body responds right after 😭 LOL
Please romanticize your life
♡ Take pretty pictures
♡ Feel like the main character
♡ Light up that candle
♡ Dance to your favorite music
♡ Buy yourself gifts
This is your life
Bare with me as I develop my explanatory skills and compile my thoughts more efficiently lol but for now.. this is NOT that 😆
There's so much more I wanted to say for this but I'm tired of going for "perfectionism" so I will just post.
No one on the internet (that I've yet to see) show a slow paced warm up activation using isometrics
What I wanted to add to this commentary is that I'm not just jumping into my warm up set trying to do quick dynamic repetitions (as we see everyone do)
Not everyone can do a "full range" rep going right into it (even in the warm up) instead I'm using "end range" isometric holds FIRST (which MY end range is basically standing upright at the beginning) and SLOWLY completing a full rep.
(Keep in mind that I also work heavily on core strength and stability and complete the McGill Big 3 before heavy lifts)
This allows my glutes time to catch on like "hey! it's time to hold this body up" lol and Im able to connect to the muscles that stabilize the spine (erector spinae) in this movement.
If I tried to put this bar on my back and start doing fast dynamic reps to warm up, I wouldn't have no time to connect to my feet, my glutes, or my spine.
My back for sure would have been wrecked and I'd write this exercise off all together because it's bu****it LOL but it's actually not it just need to be approached differently.
IM NOT SAYING GO OUT AND DO A GOOD MORNING lol this method can be applied to any exercise.
The message is "slow and steady wins the race" 🐢
