RezzGirl Fitness

Tonight's class was a success ♡

Thank you to these 2 lovely ladies for coming out and sharing this first night back in the studio with me 🫶🫶🫶

We had a blast!

Until next Tuesday 🫡

What is Step & Sweat??

It is a step cardio and strength class in one!

We will alternate between learning basic step moves to music and progressively work up our strength to circuits that will challenge you 🔥

We will do movement prep, balance and core activation followed by cardio warm at the start to ensure your body is ready to take on more difficult tasks later on in the session 🙌

I encourage you to leave limiting beliefs of your ability at the door... downstairs... before even coming into the building 😅

Because I assure you, you ARE capable.

If something is too difficult, we can adjust!

But don't give up on yourself before denying yourself the chance to get better 💓

We're all in this together! Be the example for your family, your community 🙌 let's thrive together and DO HARD THINGS 😊

We start tonight at 7pm. Link will be in comments to register

Broooo this month's class is going to be crazyyyyyy 🔥 come out and challenge yourself 💪 Step & Sweat with yaa girl 🫡

Time : 7pm
Location : Iskwew health studio
11813 123 St NW #203
Link to register is in comments

The fat kid inside of me is Sooooo HAPPY right now 🤤

What's this called 🤔 "carb loading"? Lol preparing for my 25k tomorrow 🙌

ugggh you know how long it's been since I had PASTA!?! 😍

Who signed up already??? Let's do this 🫶🫶🫶

For those of you that are runners.
Tell me how I should eat the day before my 25km run 🙏