Iron Orchid Training

Lower body goals are coming along nicely! 🍑 👌

Transformation isn’t just what the eye can see — it’s discipline layered over time.
One year apart. Thousands of reps. Hundreds of “keep going” moments.
I competed in two divisions this year… but the real competition is always with the woman in the mirror.
Off-season activated. Muscle incoming.
If you’re ready to build — I’ve got room for a few more who are serious. 🔥

ACL reconstruction surgery Nov 7 2024 - Competed and placed in both divisions Sept 6 2025.

They’ll talk about the fall — but I’ll make sure they remember the rise.

Watch this story by Iron Orchid Training on Instagram before it disappears. 53 Followers, 13 Following, 5 Posts

Check out my new Instagram Page!!

The moments no one sees are the ones that matter most. Early mornings, tired muscles, small wins, and quiet determination — that’s where growth lives. Not every win is visible. Some live in perseverance, in the battles fought when no one was watching, and in the courage to show up again and again.

Did you know?
Strong glutes don’t just shape your curves — they protect your posture, boost your confidence, and power every step you take. Train them like the queen engine they are.

https://www.instagram.com/p/DPzMKPaAdG-/?igsh=MXU0bGlkd2dicGV1dg==

Hey all! I am so excited to be part of the Personal Training group at The Vault! I will be offering one on one sessions, packages that include sessions and meal planning/programming. I will be offering online coaching as well. Please follow my new page!