Maristins

❤️ If you need a space in Edmonton, get your office here. Gorgeous, beautiful, central. ❤️

Powerful perspective. ✨

Life isn’t out to get you.
It just keeps putting you in situations that reveal who you really are.
It’s feedback to get better!
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Great post, awesome reads!

The right book at the right time can shift everything. Yesterday was Wold Book Day.

Our life coach, Lydia Duncan, often reminds clients that growth doesn’t always start with a big breakthrough; sometimes it begins quietly, with a single idea that lands differently. A sentence that challenges your perspective. A chapter that makes you pause and reflect.

These are some of Lydia's favourite books. They work as tools. Invitations. Mirrors.
Each one offers a different opportunity:
• Deeper self-awareness
• Letting go of old patterns
• Rewiring the way you think and feel
• Coming back into alignment with who you truly are

Which one is calling to you right now?

Reading is just the beginning. Integration is where transformation happens.
So if you pick one up, don’t rush it. Sit with it. Journal. Notice what comes up. Let it work on you. True growth is about becoming more intentional with what you take in.

If you'd like more support as you grow, book a free consultation with Lydia today.
https://balancewellnesscanada.janeapp.com/ #/staff_member/28/treatment/179

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Healing can feel a lot different when you stop waiting for someone else to come fix what they broke.

There is a hard moment where you realize no one is coming to save you, explain it for you, or do the work for you. That realization can feel heavy. But it can also be the moment you finally take your power back.

Because when you start choosing yourself, showing up for yourself, and taking responsibility for your own healing, you stop feeling so helpless in your own life.

❤️ Chronic pain, migraines, mood changes, and insomnia can be somatic responses to stressful experiences and "stuck" emotions/trauma. Let's talk and work through some of it. Day and evening, in-person and virtual sessions available. Maristinsbookings.janeapp.com

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

Have you had this experience? If you know what this feels like, and you know how overwhelming and confusing it is, reach out today. As a certified personality disorder clinician, I know there is support available if you're with or around this person or not anymore and just need space now to recover in order to move freely again in your life. It all goes here. What's been done to you is NOT because of anything you've done or not done, regardless of what the person wants you to believe. Heal from Narcissist trauma in a safe place, starting today. Maristinsbookings.janeapp.com

The Narcissist

"I am going to make it impossible for you to succeed by causing you so much stress that you end up in survival mode and only can just get by."

Then I am going to slowly drain your energy, your confidence, and your belief in yourself. I will create chaos where there should be peace. I will distract you when you need focus. I will start fires in your mind and then blame you for the smoke.

I will make you question your worth, your strength, and your sanity.

Then I am going to berate you for not being able to succeed or fulfill your goals.

I will mock your exhaustion as if it were laziness. I will call you weak for wounds I helped create. I will pretend I had nothing to do with your pain, and I will stand there as if I were the victim of your failure.

I will never acknowledge the pressure I put on you. I will never admit the damage I caused.

Because if you ever remembered who you were before me, you might realize you were never the problem.

And I was never the savior.

I was the storm.

Balance Wellness offering great information, support, and classes. Check them out!

Ever wonder why some days you feel numb and shut down, while others you’re anxious or overstimulated?

Your nervous system holds the answer.

This graphic explains what each state feels like and how to support yourself in each one.

Whether you need to mobilize, release stress, or signal safety, there are tools that truly help.

Share this with someone who’s learning to understand their emotional world, it could make everything make more sense.

If this gives you more questions than answers, book a free consultation by emailing [email protected], visiting our website or calling 780-570-9644 https://www.balancewellness.me

Where you go, there you are. ❤️

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