JJay Studio

Meet Andie! She’s a ray of sunshine that guides the Thursday 6:30am Flow class. Join her and you’ll be feeling set for your day ahead! ✨

If your weekend could use a little movement, stop by the studio and enjoy a class that’s meant to celebrate what your body can do! ✨

Register on our website via the link on our page or show up 10-15 mins before class starts. ☀️😎

Have you ever wished for a bit of guided time and space to work on going upside down? 🙃

Come spend a Friday evening with Amanda & Jayelle as they break down headstand/Śīrṣāsana and forearm stand/Piñcha Mayūrāsana. We will warm up, learn the steps to approaching the postures, and then you’ll have some time to PLAY and try the inversions for yourself.

Come take flight with us! July 24, 7-9pm. Visit our website to register. 🌸

www.jjaystudio.ca

Meet Ryan, our in-house Qigong instructor!

Ryan’s class on Monday nights at 7pm is a treat for the body AND the mind! He will guide you through through the ancient(over 4000 years) practice of Qigong, aimed at synching movement and breath, while inviting your body to relax.

BONUS: Use all the great stretches you learn in class when you need a break from your desk job!
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If you’ve taken class with Ryan, let us know in the comments why you enjoyed it!!

Our Friday night ‘community flow’ class has a partner for the summer… The Paralympic Sports Association! Sign up for this fun practice to shake out your week, a donation is made for each person who attends. Register via the link in our bio!

Friday evenings, join us for Community Flow, a great way to welcome the weekend and support a local non-profit!

A donation is made by the studio for each person that attends, and for the rest of the summer we are partnering with the Paralympic Sports Association. This is an inclusive organization dedicated to enhancing the well-being of individuals with disabilities and their support networks, through adaptive recreational and sporting activities.

Next class: Friday, May 22 @7-8pm

The next few days are jam packed at JJay Studio ! We would love to move with you! Show up and drop in for a class or register via our website. 😎✨

We blinked and it’s been 3 months! It’s been such a joy to meet all of you, and we are so excited for the future. A huge thank you to everyone who has supported by attending a class, sharing a post, or by telling your friends about us. We have made some small changes to our schedule, and look forward to adding more as the community grows. Thanks for being here, we hope to move with you soon. ✨