Tailored Fitness

🎉 A NEW PERK FOR TAILORED FITNESS MEMBERS!

Lethbridge Supplements & Vitamins has been kind enough to offer our members 10% OFF their purchases!

Whether you’re stocking up on protein, electrolytes, supplements, or your usual favorites, you can now save a little while you’re at it.

Tailored Fitness members get 10% off with our exclusive discount code!

Ask us at the gym for the code 💪

A huge thank you to Lethbridge Supplements & Vitamins for supporting our gym and our members! 🤍

Everyone wants to blame a “slowing metabolism” as we get older… but there’s a BIG piece of the conversation we’re missing: muscle.

🚨 TOMORROW NIGHT!

If you’re tired of bouncing between “all in” and “I’ll start again Monday,” this webinar is for you.

Join me tomorrow for a FREE live webinar:

NUTRITION THAT WORKS WITH YOUR LIFE
📅 Tuesday, September 8
⏰ 7:00 PM MST
🎤 Hosted by Elissa Carroll, Nutrition Coach with Fettle + Food and owner of Tailored Fitness

We’re talking about how to stop treating nutrition like one never-ending diet and start using different seasons for fat loss, building muscle and maintenance.

We’ll also break down:
• What your macros actually do
• How to set them for YOUR goals
• When tracking accuracy really matters
• Meal prep, hydration and movement
• How to build a plan you can actually live with

No 30-day reset. No generic meal plan. No starting over every Monday.

Just practical nutrition that works in real life.

Comment Nutrition below and I'll send you the link so you can join me tomorrow night! 👇

Up this week!
Book now: https://loom.ly/D6ZP8j4

Bring a Friend Week is Back!
Bring a friend next week for Free.
Not a member? That’s okay.
Be our friend and train for a week with us 💥💥

🚨 TEEN STRENGTH & CONDITIONING IS NOW WEEKLY!

Strong athletes aren’t just built during their sport season. They’re built by learning how to move, lift and train properly.

Our Teen Strength & Conditioning class focuses on:
💪 Strength & power
⚡ Speed & agility
🏃 Coordination & body control
🏋️ Proper lifting technique
🔥 Confidence in the gym and in their bodies

As teens grow, their bodies are constantly changing. Developing strength, body awareness and quality movement helps build the foundation for better performance both in sport and everyday life.

Whether your teen is a competitive athlete looking to level up their performance or simply wants to get stronger and more athletic, this class is for them.

Every Tuesday at Tailored Fitness

Memberships & drop-ins available
Pre-registration is required.

Build strength. Move better. Perform better.

Think you know nutrition? You might be surprised by what actually matters.

Whether your goal is fat loss, building muscle, getting stronger, improving performance, or simply feeling your best, knowing how to fuel your body makes a difference.

Join us Tuesday, September 8th for a FREE Women’s Nutrition Webinar.

We’ll cover:
• Calories and macros and what they actually mean
• How to fuel for different goals
• When tracking is helpful
• Protein, hydration, meal prep and movement
• Why nutrition doesn’t need to be all or nothing

Practical, evidence-based nutrition you can actually use.

Comment NUTRITION and we’ll send you the link.

☕️🏋️‍♀️ LIFT & LATTES IS TOMORROW!

We’re almost full — only a few spots left! 👀

Come kick off your Saturday with a great lift, good people, and of course… coffee. ☕️💪

📅 Saturday, August 29
⏰ 9:30 AM
📍 Tailored Fitness, Sparwood
💲 $15 drop-in

Bring a friend, get your workout in, then stick around for coffee and a little post-lift hangout. 🤎

Grab one of the last spots before they’re gone!
https://loom.ly/D6ZP8j4