Elevate Studio

Elevate Studio Passionate about empowering others. I personally believe it's not just a class but a whole experience.

Elevate Studio believes fitness is not just about the workouts-Its about building confidence, resilience, and lasting healthy habits.

Okay people. Here’s some updates. 6:30/7:30 spots are full at this time if you were wanting that slot grab a couple fr...
09/02/2026

Okay people. Here’s some updates. 6:30/7:30 spots are full at this time if you were wanting that slot grab a couple friends and I’ll add a Monday Friday class. Or you can also call and I’ll add u onto a weight (haha pun) list 💕. There is still room in the 5:00-6:00 class💕. During this 6 weeks I cannot accommodate drop ins unfortunately as I’d like to keep both classes smaller. Thank you muchly.

Getting really excited to start ramping up again. This small group weight training will be a 6 week program. I have 2 ...
09/01/2026

Getting really excited to start ramping up again. This small group weight training will be a 6 week program. I have 2 ish spots available for the 5-6 pm spot and 1 ish available spot for 6:30-7:30 pm If you showed interest during last post your name is in but if your plans have changed just shoot me a message and I’ll open the spot up to others. I am honoring all punch cards previously purchased. You will need inside shoes. We will start with full body and build from there. 2 times a week for this program and if you know you will be away no worries just let me know I’ll send you your workout.
No crazy cardio. Just a wee bit. And I do mean a wee bit. There will be a some of me teaching and some stations. We will learn technique and see how much better we feel. Im starting at ground zero after my knee replacement so being a beginner is just fine. I’d like to keep the groups small for this 6 weeks. If someone needs to hit the opposite class due to scheduling/life it’s then doable. Starts on the 8 th. I’d love confirmation if this is something you want to try. If you need more info please contact me. If you have medical concerns I neeeeeed to know. That includes arthritis, joints, BP , vertigo, restrictions from your doctor or physio etc etc. looking so forward to our fall family of fitness folks. ♥️

This was AI generated. lol but my words. Please send me a heads up soon if you think you’d like to start the program. ...
08/18/2026

This was AI generated. lol but my words. Please send me a heads up soon if you think you’d like to start the program. Beginners are welcome. We all need to start somewhere.

Meet Titan!! Nearing week 3 tomorrow. Time for an update. I’m working hard to get back to working you hard. Slightly...
07/12/2026

Meet Titan!! Nearing week 3 tomorrow. Time for an update. I’m working hard to get back to working you hard. Slightly ahead of schedule at this point. Staples were removed. yes they used the existing scar but they also added 4 inches on either end 🤷‍♀️I’m riding about 30 min a day and am able to walk 2 km but that’s exhausting. I am still pretty flexible and also still pretty swollen. So all in all a nice upward trend. I think Sylvia is right. Patience is soooooooo hard. On a fun note I’ve secured a second rower and some extra equipment so can’t wait to welcome you all home again. Hope your summers are full of fun and adventure.

Goodmorning ☀️. A wee update. Surgery went well. Recovery is going well. I was cleared yesterday to sit on my bike and...
07/03/2026

Goodmorning ☀️. A wee update. Surgery went well. Recovery is going well. I was cleared yesterday to sit on my bike and pretend to pedal. lol for 3 min tops. So I beat the 2 week mark. Hahaha. I am looking so so forward to getting back to our classes and adding a new small group weight training class. I’m cleared to start stretching and have started my own little program but have great plans for our stretchers when classes resume. All punch cards will not expire obviously. I just wanted to reassure everyone that their punch cards will be valid no matter when they purchased. I’m still on track for Aug classes of weight training and stretching. Bootcamp I’ll need to be cleared for but just to warn you I’ve had a lot of time to plan some gooders. 😈 I’ll update again soon. Miss you allllllllllll♥️

A few pics of yesterday’s shenanigans. So much fun. And the generosity for Beckett’s new wheels was amazing. Over 600 ...
06/07/2026

A few pics of yesterday’s shenanigans. So much fun. And the generosity for Beckett’s new wheels was amazing. Over 600 was raised. Thank you to all. Mom’s dinner at the end was perfect. Cathy’s shooters were not as good as my shooters but they sufficed🤪. Kidding they were delicious and devoured. Fun stories to hear about ZAP⚡️⚡️⚡️⚡️⚡️⚡️⚡️right Rodney 🤪 and EVERY person rose to their next level yesterday. So proud of everyone. Missed those of you who could not attend but will do another so you can feel the burn. Hahaha. Have a million more pics but this is the teaser.

45 min till this place is rocking. See ya soon.
06/06/2026

45 min till this place is rocking. See ya soon.

It’s almost go time people. A sneak peak. Pic 1 is the finish. Pic 2 is the donation jar for my cousins new wheels. N...
06/06/2026

It’s almost go time people. A sneak peak. Pic 1 is the finish. Pic 2 is the donation jar for my cousins new wheels. No payment for the event just a donation for Beckett. Starts at 11. Finishes?????? Grandma made enough sauce for an army. If you have people that may want in on a Spahgetti dinner with Cesar salad and garlic toast served as you need it and put into your own “ to go” container( we have these). just bring a small donation for Beckett and let us know with a bit of notice. and eat your heart out. You can order dinner and watch the shenanigans or order it and go. Unless you’re a competitor. Then you get your meal at the end. Hahaha. Super excited and rain or shine HillBilly Hyrocks is on. Lots of surprises. Expect the unexpected. See you before 11. Also u need to know that if you were keeping score on whose team you wanted to be on. Mine or Shawn’s. After today you need to know you would choose me over Shawn. Haha. See you soon.

This week we taper. Monday: mini hillbillyTuesday : push /pull no Heavy legs Wednesday: stretch Th...
06/01/2026

This week we taper.
Monday: mini hillbilly
Tuesday : push /pull no
Heavy legs
Wednesday: stretch
Thursday: no class
Saturday : full send- Hill
Billy Hyrocks

We are getting close to event day. The next two weeks are basically status quo. You should be getting your bike ready ...
05/25/2026

We are getting close to event day. The next two weeks are basically status quo. You should be getting your bike ready if you plan on biking the distance. Each event and cardio session will be scored on a points system. You will work for your best score. For example. Take wall balls. You will score 30 points for completing all 100. 20 points for 75 and 10 points for 50. You may mix and match each event or go big on all. It’s up to you. There will be a donation jar for my cousins retrofit on a van to accommodate his mobility. He started kindergarten this year and as he gets bigger his wheels get bigger and heavier. So the van will be a big help. They are close to achieving their goal for this retrofit. There will be after race food and pre race fuel. A few surprises too. I’m super excited. after June 6 I’ll be taking some time to rehab that pesky trick knee of mine. As soon as I get the ok I’ll post the start up plan for all classes. Expect stretch class to start mid summer and small group weight training to begin mid Aug and then full on bootcamp classes as the summer comes to a close. This is my plan. Let’s see if the docs agree. Hahaha

Address

6367 Ely Sub. Road
Fraser Lake, BC
V0J1S0

Telephone

+12506991777

Website

Alerts

Be the first to know and let us send you an email when Elevate Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elevate Studio:

Shortcuts

Share

Category