Pilates with Abbi Finnan

You don’t start Pilates because you’re already strong.
You start because something in you is asking for more.

More energy. More control. More confidence in your own body.

At first, it’s just showing up. You’re figuring it out, maybe feeling a little unsure. That’s okay.
Because then one day…
your core connects a little quicker, your posture feels different, your aches and pains feel lighter, your mind gets quieter.

And then it’s not about how it looks anymore, it’s about how you feel walking out of the room. That was the goal.

Stronger, clearer, more like yourself.

Do Pilates for you. Not for the aesthetic. Not for anyone else. Just for the version of you that’s waiting on the other side of showing up.

Pilates survived a century because it was meant for longevity and built on philosophy, not a trend.

5:15pm Thursday Pilates at The Nest Yoga Studio, the perfect in-between of your work day and your evening reset. 🤗
Although in the unheated room, we’re turning up the heat a little bit so it’s warm, but comfortable for a little bit of sweat ❤️‍🔥

Book via The Nest Yoga app or MINDBODY.

We’d all do questionable things for free Mill Town coffee ☕️

All I’m asking for is 45 minutes of Hot Pilates 💅🏼
Get the Pilates glow ft. A hot cup of Joe. Ya know?

No judgement if you want to drink it during class. We all need the caffeine at 7:45am.

Tuesday, March 31
7:45–8:30am
The Nest Yoga Fredericton

No extra fee for the coffee 😊 Limited spots — don’t miss your coffee window 🌞

https://www.mindbodyonline.com/explore/fitness/classes/hot-pilates-the-nest-yoga-fredericton-nb #361523946-2026-03-31

^ exactly what it says. 👋🏼

When your body finds alignment, everything feels a little lighter. But this isn’t just a poetic idea. It’s functional movement science — it’s Pilates. True Pilates, that is.

Pilates teaches your body how to move with ease by strengthening the deep core, supporting the spine, and restoring the patterns your body was designed for.
No forcing. No pushing. Just re-learning how to move in a way that feels good, sustainable, and empowering. Learning to move in a way your body was intended to with strength. Training with intensity without the dread of intensity.

As a Certified Pilates teacher, a Human Kinetics degree and Human Nutrition degree holder, many years in physical rehab roles, teaching is more than showing up for me.

If you’re looking for:
• Evidence-based movement
• Proper alignment and functional strength
• A welcoming space to land, learn, and feel supported

Join me 👋🏼

If you’ve been craving movement that makes your life feel easier — walking, standing, lifting, breathing, existing — Pilates is where that begins. Add Pilates to weight-lifting, cardio and/or yoga routines to truly see the difference 💪🏼

Send me a message if you want to chat ✨💖

Registration is open! Visit https://www.thenestyoga.ca/schedule or The Nest Yoga Fredericton on MindBody App to sign up 🥂✨

There will be a Saturday coming where you’ll leave balanced, strong and a little sparkly ✨🥂 Stay tuned and watch for more information 💛

A pile of Pilates this week and weekend 🫶🏼 and some fun new sequences — Reconnect and recharge with me at . Try Pilates for the first time or 100th time; the mat is ready for any and all levels. See ya there! 🤍

A few extras on the schedule this week while some teachers enjoy the last of summer break 💓 See you at — a class for everybody with a body 🤍