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Swoosh Bomb Fitness

Accueil
Canada
Gatineau, QC
Swoosh Bomb Fitness

To help bring your body up to a point where it dares to be great through exercise and nutrition.

10/02/2026

So proud of this woman 🥹

She showed up on the hard days, learned her body, and changed her relationship with food.

If you’ve been waiting for a sign, this is it. Let’s work. 💫

08/30/2026

In a world filled with so many challenges and distractions, you can impact your reality through your priorities, your habits, your mindset, and how you decide to live out the tough moments.

Wellbeing isn’t one thing. It’s physical, mental, emotional, all pulling us in the same or different direction. When you support one, you reinforce the others, and suddenly you are becoming someone completely different that has nothing to do with how you look in the mirror.

You don’t earn your armor by wanting it from the outside. You earn it rep by rep, choice by choice, on the days it would be easier to quit.

07/26/2026

Nutrition is the missing link between your training and your results.

It’s not about restriction or just counting calories. It’s about understanding your food, structuring your macros, and fueling for energy, sleep, and recovery.

We build plans around real life in St. Vincent and the Grenadines: your body, your budget, your access to food.

Swipe through to see how we approach nutrition coaching, then DM us to get started.

06/09/2026

What’s your best therapy?

06/04/2026

First official 5K run ✅ 🇨🇦

I chose this event specifically because of its focus on women’s mental health, and what that cause means to me personally.

As a first-timer, I told myself: start with something manageable, don’t throw yourself into the deep end. Yuh know? Feel out the vibes. And I tell ya, pure positive energies straight through!

People of all ages and fitness levels came together, all for a good cause. It was inspiring to see and I’m glad this was my first official event.

Here’s to many more.

05/09/2026

I love running. I love the way it makes me feel, the way it can completely shift my mood, clear my mind, spark new ideas, and give me a different kind of energy. There’s something about it that feels freeing and grounding at the same time.

But because I love it, I also respect what it demands from you physically. To me, running puts a different kind of stress on the body than strength training. Both require proper fuel and recovery, but running has always felt more demanding.

The stress it places on the hips, knees, ankles, and feet adds up over time, which is why things like proper footwear, rotating shoes, recovery, mobility, hydration, and overall nourishment matter so much. Ignore those things long enough and injuries can creep in, and some take a long time to recover from fully.

Running also forces you to pay attention to the details: how you eat, when you eat, how much water and electrolytes you’re getting, joint and bone health, recovery, and especially sleep. Sleep might honestly be the most underrated performance tool of all. It affects everything from energy levels to recovery to how well your body handles the workload.

Whether you’re running for time, distance, or simply for yourself, a big part of the work happens before the run even starts. Love the sport, but train smart enough to keep your body with you for the long run.

RunLife MindBodyConnection HydrationMatters SleepRecovery MovementIsMedicine

02/18/2026

We are a woman-run fitness studio in St. Vincent and the Grenadines offering in-person and virtual personal training and nutrition support.

We are an inclusive, experience-driven space built for all bodies, without judgment and intimidation.

Our approach is built around:
• Small group & 1-on-1 coaching
• Custom programs based on your goals
• Strength training, corrective exercise & conditioning
• Safety-first movement for all ages and fitness levels

We offer transparent, flexible pricing, and we’ll help you choose what works best for you.

Led by certified personal trainer and nutritionist Selreen Gibson, Swoosh Bomb Fitness brings over 12 years of experience grounded in movement science, care, and respect for how bodies actually work.

Whether you’re brand new to training or looking to level up, we meet you where you are and build from there. We train all ages and stages of life, from active seniors to competitive athletes, in a respectful and supportive environment.

🌍 Train with us in St. Vincent & the Grenadines or virtually across the Caribbean and beyond
📲 DM us or WhatsApp +1 (784) 527-2053 to get started.

02/17/2026

Short on time but still want results?
Here’s how to make your time count 👇🏽

⏱️ 5 ways to train smarter, not longer:

1️⃣ Warm up efficiently
5–10 minutes of cardio + dynamic movement. Get warm and get moving.

2️⃣ Use supersets
Two exercises back-to-back, different muscle groups. Rest 30–60 sec.

3️⃣ Circuit training
Strength + cardio. Full-body moves, high reps, minimal rest. Rest 2–3 min between rounds.

4️⃣ AMRAPs
As Many Rounds As Possible. Pick a time cap (15–30 min) and go.

5️⃣ Compound movements
Squats, deadlifts, presses, rows. More muscles. More results.

You don’t need more time — you need a better plan.
Train with intention (and with me lol). 💥

09/28/2025

What 8 years of training really looks like, realistically.

Progress isn’t linear. The most important thing is showing up for yourself and getting back on track as consistently as life allows.

I’ve never been a fan of before-and-after photos because they don’t capture the full effort my clients and I put into training together. The real results show up in how people begin to feel, how strong they become, and how they keep showing up for themselves, session after session. It’s in the safe space they grow comfortable in and in the mental peace they carry out of the gym. That’s the win.

At Swoosh Bomb Fitness, it’s about the learning process, not a race to drop 10 lbs in a month.

Over these 8 years Lorielle’s journey has naturally evolved: life has brought new responsibilities and a more demanding career, and she continues to show up and adapt. That dedication is progress.

As trainers we love to see physical results, but we can’t forget that life outside the gym is real and sometimes heavy. This isn’t making excuses; it’s about staying open-minded and meeting clients where they are. That’s what sustainable fitness truly looks like.

PS: These before-and-after pics of Lorielle are still dope and today, we celebrate her!

Adresse

Gatineau, QC

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