Coast Flow

Core Fusion is Here to Stay! 🎉

We’re excited to announce that Core Fusion is joining our regular Sechelt schedule!

📍 Sechelt
🗓 Every Sunday
🕚 11:00 AM
✨ With Isabell

If you’re looking for a class that builds strength with purpose, this is for you.

Build strength, control, and confidence from the inside out. Core Fusion is a medium-intensity class that blends dynamic movement, focused strength work, and practical movement insights that help you understand the why behind what you’re doing.

You’ll have opportunities to experience meaningful improvements over time while still enjoying a challenging and engaging workout every class.

✨ Medium-intensity strength training
✨ Dynamic, functional movement
✨ Progressive training cycles to help you build over time
✨ Suitable for a variety of experience levels, with options to meet your needs

September at Coast Flow 🍂

As the seasons begin to shift, September invites us back into rhythm, routine, and intentional practice.

And if you’re looking for a little extra motivation, our September Strength Challenge kicks off this month! Complete 12 strength classes throughout September for a chance to win a prize while building consistency and feeling stronger than ever.

This month also brings a beautiful lineup of opportunities to reconnect, reflect, and grow. Join us for:
✨ The Quiet Power Within – A Weekend of Yoga, Meditation & Sound
🧘 Meditation & Mantra
🌿 Somatic Tools for Everyday Stress
💛 The Yoga of Mindfulness
🌕 Fall Equinox Suspended Sound Journey
🌾 Harvest Full Moon Meditation & Reiki
🔮 Energy Temple

Plus, our Fall Kids Aerial Sessions begin this month, welcoming little flyers back into the studio for another season of movement, confidence, and fun.

Whether you’re returning after a summer of adventure or looking to try something completely new, we’d love to welcome you into the studio this fall.

Take a look through our September calendar, save the events that speak to you, and join us for a season of connection, growth, and community. 💙

September Strength Challenge 💪

Ready to build strength, stay consistent, and have a little fun while you're at it?

This September, take 12 strength classes and you'll be entered to win a special prize! 🎉

Your classes can be any combination of:
✨ Sculpt
✨ Pilates
✨ Circus Core
✨ Core Fusion
✨ Aerial Fitness

Whether you're building muscle, improving mobility, increasing your energy, or simply creating a consistent routine, this challenge is all about showing up for yourself.

A few details:
✔️ Complete 12 strength classes during September.
✔️ Live online classes count too! (Recordings do not qualify—you'll need to join the class live.)
✔️ Every participant who reaches 12 classes will be entered into the prize draw.

September is the perfect time to reset after summer and create momentum heading into fall. Grab a friend, mark your calendar, and let's get stronger together!

Who's in? 💙

🍂 Our fall schedule Is almost here!

We’re so excited to share our updated fall schedule—and even more excited because you helped shape it.

Last month’s community survey gave us so much valuable feedback, and we’ve incorporated many of your suggestions into this season’s schedule. From additional class offerings to a more balanced weekly lineup, we’ve worked to create a schedule that better supports the needs of our growing community.

As summer winds down and routines begin to return, we hope this new schedule makes it even easier to reconnect with your practice—whether you’re stepping onto the mat for the first time in a while or continuing the momentum you’ve built all season.

Thank you to everyone who took the time to share your thoughts with us. Your feedback truly makes a difference, and we’re so grateful to be building Coast Flow together.

We can’t wait to welcome you back into the studio this fall. 💙 See you on the mat!

We’re excited to have Margo teaching in Sechelt tomorrow!

Join her for:
🌿 Slow Flow — 9:30 AM
💪 Mat Pilates Fusion — 11:00 AM

Margo brings a thoughtful, approachable style to every class. Trained in Hatha Yoga, Stott Mat Pilates, and Hypopressives, she loves helping students build strength, improve mobility, prevent injuries, and feel more at home in their bodies.

One of the things we love most about Margo is her ability to meet people where they are. She creates classes that feel supportive, accessible, and empowering—whether you’re working through physical challenges, building strength, or simply looking for a mindful way to move.

Can’t make it tomorrow? You can catch Margo in her regular weekly classes:
📍 Gibsons
🌿 Tuesdays at 9:30 AM — Slow Flow
Starting September: Thursdays at 11:00 AM - May Pilates Fusion

Come move with Margo and experience her creative blend of strength, stretch, and mindful movement. We know you’ll leave feeling stronger, more mobile, and deeply cared for. 💙

🎪 Kids Aerial Fall Series is Almost Here! 🍂

Registration is now open for our Fall Kids Aerial Series, and we can’t wait to welcome your little flyers back into the studio!

Whether your child is brand new to aerial or ready to build on their skills, our programs are designed to help kids grow in confidence, strength, coordination, and creativity—all while having an incredible amount of fun.

📍 Gibsons

🌱 Aerial Sprouts (Ages 4–6)
🗓 Thursdays, September 17 – December 17 (14 classes)
🕞 3:30–4:30 PM
👩‍🏫 Lexie
💙 $364

✨ Aerial Flyers (Ages 7-11)
🗓 Fridays, September 18 – December 18 (12 classes)
🕞 3:30–4:30 PM
No class October 23 & November 27
👩‍🏫 Lexie
💙 $312

☁️ Sky Dancers (Ages 10–15)| Invitation Only)
🗓 Fridays, September 18 – December 18 (12 classes)
🕟 4:30–5:45 PM
No class October 23 & November 27
👩‍🏫 Lexie
💙 $312

📍 Sechelt

✨ Aerial Flyers (Ages 7–11)
🗓 Mondays, September 14 – December 14 (13 classes)
🕞 3:30–4:30 PM
No class October 12
👩‍🏫 Amelia
💙 $338

✨ Aerial Flyers (Ages 7–11)
🗓 Wednesdays, September 16 – December 16 (14 classes)
🕞 3:30–4:30 PM
👩‍🏫 Amelia
💙 $364