Hi, I'm Ondreya – a 500 hour certified yoga instructor in Goose Bay. I offer outdoor classes during the warmer months and inside the rest of the year.
I also partner with local organizations and businesses to offer in-person and virtual sessions. I am a 500 hour certified yoga instructor, with extra training in breath-work, yin, restorative and hatha yoga, along with meditation. I have been teaching classes virtually and in-person since 2020. I will be using this page to share information about upcoming classes, along with other things! If you a
09/03/2026
Another beautiful rooted on the water event. We couldn’t have asked for better weather, or a more perfect sunset 🥲
Thank you so much for helping this come to life.. I’m very fortunate to have you all in our Sangha 🫶🏻
09/01/2026
W e d n e s d a y ☀️
https://seedyoga.squarespace.com
08/30/2026
Today’s the last day for our pop-up play cafe ❤️
There’s still space available in both reserved sessions at 1:00pm and 2:15pm 🙂
https://seedyoga.squarespace.com
08/30/2026
Tomorrow!
08/29/2026
Come join us this weekend ❤️ There’s still space in the 4pm Play Cafe, and the Seaglass Windchime event this evening 🫶🏻
You are also welcome to just pop in and grab something from our menu throughout the rest of the day. Hope to see you ☀️
08/29/2026
T o d a y
https://seedyoga.squarespace.com
08/28/2026
A little peak at tomorrow’s setup. We can’t wait to see you 🥰
Sign up for a play session here: https://seedyoga.squarespace.com
08/28/2026
Only a few spots left 🌊
https://seedyoga.squarespace.com
Have a listen to the interview I did with CBCs Labrador morning earlier today, then sign up for one of this weekends sessions 🙂
Don’t have a kiddo but still want to stop by for a drink? No sweat! Come by any time there’s a Play Cafe offering :-)
Tomorrow 🫶🏻🌊☀️