Kalli Leksandra Yoga

💪 FITNESS FACT FRIDAY! 🧠

Why am I SHAKING?! 😳😂

You’re holding that squat, chair pose or Pilates pulse and suddenly your muscles start doing their own little dance. 😂

That shaking can happen when your muscles are working hard and starting to fatigue.😰 Your nervous system is working to recruit the muscle fibres needed to keep you going 💪 and as fatigue builds, things can get a little shaky!

Trying something new can bring on the shakes too!
A new exercise, position or movement pattern can challenge stabilizing muscles and coordination in ways your body isn't used to yet.🧎

And here's the FUN PART🤸
It’s NOT about experience! I SHAKE TOO! 😂🙋‍♀️

Sometimes shaking simply means you've found a challenge your body isn't totally used to!

You're asking it to stabilize, coordinate and work a little differently ... and that's part of how we continue to build strength and improve. 💪❤️

So when those muscles start going...

“OKAY KALLI, WE GET IT!” 😂

You know you’ve found yourself a challenge. 😜💪

***Of course, shaking from muscle effort is different from sharp pain, dizziness or feeling unwell. Always stop, reset and listen to your body.***

😂😜 After a week of movement, I think we’ve ALL questioned ourselves like this at some point!

But hey… we survived! 💪🤣

Happy Thursday, everyone! 🫶

Feeling like moving today? 💪

Let’s get some movement in, add some stretches, get those endorphins going and set ourselves up feeling GOOD for the upcoming Labour Day weekend! ☀️✌️

Build & Flow — today at 12! 🧘‍♀️💜

Here’s to all the stunners who take time out of their week to move, sweat and make the effort. 💪😍

I see you. 😜🔥

Keep being irresistible. 💕🥰
Happy Wednesday!

A little midweek YOU time. 💜

It’s Wednesday! We’ve made it halfway through the week — now come take an hour to move, stretch and breathe with me. 🙌

Midweek Reset & Recharge • TODAY at 12 PM

Step away from the to-do list, clear your head and give yourself a little midweek boost. ⚡🧘‍♀️

See you at noon! 💜

That Yogalates energy though… 🔥😂

I love when I throw different things at you all and you just take it and make it your own! 💪❤️

We come to sweat, we come to move, we come to challenge ourselves — and we get it DONE 🙌

We sweat, we shake, we question our life choices 😂… but in the end, WE ROCKED IT! 🤘🔥

WOO HOO!! 🙌

Thank you to all my Yogalates peeps who showed up tonight! 🫶❤️

Missed this one?Come join us!💪

Next Yogalates — September 15! 💜

🍂 Cooler temps = more reasons to MOVE! ☀️🚶‍♀️

With the temperatures starting to cool down a little,( we HOPE, lol) it’s the perfect time to take some of that movement outside!

Go for a walk. Take the dog out. Stretch on the deck. Do a little yard work. Take the long way around. 🌿

Movement doesn’t always have to be a workout or a class — it can simply be finding little ways to get your body moving throughout your day.

And those little bits of movement? They ADD UP. 💪

So take advantage of the fresh air, move your body and start making movement part of your everyday routine. ❤️

Happy Tuesday! ✌️

🍂 Okay, who’s ready for a SEPTEMBER CHALLENGE?! 💪😁

Here it is!

September always seems to bring us back to routines — so why not make movement part of yours? 🧘‍♀️💪

We’re all about building, growing and feeling good here at Kalli Leksandra Yoga, and this month we’re turning routine into a HABIT!

🎉 MAKE MOVEMENT A HABIT CHALLENGE 🎉

Starting tomorrow, show up for 6 sessions during September and you’ll be entered into a draw to win TWO FREE SESSIONS! 🙌

WHAAAT?! 😜🎉

Six classes. One month. A little consistency. ❤️

Let’s head into fall making time for ourselves and building routines that actually make us FEEL GOOD.

September, we’re ready for you! 🍂💪🤘💪🤘

See you here! 🫶

September is calling! 🍂🧘‍♀️

A lighter week this week at Kalli Leksandra Yoga, because I know this week will be hectic for everyone getting ready for the routines ahead! 😅

But amongst all the running around, come carve out a little time for YOU. 🫶

3 chances to stretch, flow and get moving with me! 💪❤️

Happy Friday! ☀️✌️

Whatever your movement looks like today, I hope it’s something that feels good, makes you smile, and is just for YOU! ( Get that squirrel, people!)💪❤️😂🐿️

Have a great Friday, everyone! 🫶