Coco Electro offers foundational pole instruction for all fitness levels! Her goal is to give you th Sessions are completely private and you are welcome to record your progress at the end of class.
Take home conditioning workouts are available after each class specialized to your needs to progress and obtain the strength needed to advance! Heels are encouraged for the electro dance portion (formerly known as exotic dance) but aren’t necessary. You have the freedom to build your session and explain where your goals lie, or what type of pole style you would like to focus on. Corina offers both
Operating as usual
I Am - Baby Tate ft Flo Milli
This weeks choreo! (Will be slowed to beginner friendly song! Tricks and skills tonight, choreo on Wednesday!!! 8:15 at Raining Relief Health & Aerial Arts Ltd. $15 drop in, stripper style heels and Kneepads mandatory!
Raining Relief Health & Aerial Arts Ltd.
🎅🏼 So much fun at the Santa Baby workshop tonight!!!! Thanks to everyone who came and made my first workshop so special!!! 🥂🍾
Tying out a new combo!
Recording a music video!!!! Stay tuned!!! Can you guess who the video is for? Drop an artist/producer if you want to guess who!!!
What motivates you? Physical goals? Achievements? Abilities? Are you trying to hit your PR this month?
My motivation is probably both physical and ability driven. I’m really focusing on my flexibility lately and my deadlift strength. I also don’t mind the abs and shred that have come secondary to my training.
However!!! I used to be completely visually driven on my body’s appearance alone. I was so self conscious and always so obsessed with my waist to booty ratio measurements and my delt pop (okay like every bikini model is hahah) but something shifted when I started pole.
My entire mindset shifted!!! It became more about what my body could do than what it looked like. It is so freeing now to have the balance mentally to combine the effort to stay healthy, capable, flexible, and in a body where I feel most myself.
I fluctuate in weight as well… some days I’m 138lbs some days I’m 130lbs. But I’ve completely stopped caring about the scale. I’ve also not measured my waistline at all unless it’s to order pants! Even then, that number goes in and out of my head. I used to be so trapped by numbers!!!
If there is any take away I can give you from my fitness journey, it’s to find balance, set goals for ability instead of physical measurements or numbers and just enjoy the ride!!! Most of what you see online is just good lighting and poses 😉
Check out my pole videos I keep stashed away on my IGTV! Swipe for where you find the link on the main profile!
Some are old, some are new, some are embarrassing 🙈 But it’s my journey along!!! Enjoy!!
Long hair I love you… but it’s almost time to let the extensions take a break 😭😭😭 it has been fun though pretending.
Good morning ☀️ live from my bedroom! @officialrezz dropped a new album today and of course, I got my eyelids tattooed yesterday so I can’t even dance to it today or this weekend for that matter 😭😭😭
Also I’m having such a nice break from feeling pressure to make cool choreo videos. They only ever get under 10% of my follower count that actually watches them anyway and only 10% of the watchers actually hit like. I don’t know if it’s a shadowban still or maybe I’m just not reaching people who do appreciate my style of art. 🤷🏼♀️ I deleted 20k accounts between January and now of the wrong kind of followers coming in. I honestly just want people here who truly do appreciate pole dancing. Not just these Selfies you see here today.
It has me thinking how I truly want to make a better effort to support girls that aren’t the “superstars of pole” yet and encourage us little fish more. I constantly see reshares of the greats… but what if we appreciate our peers a little more? Got me thinking… @electropolecommunity
🚨 WORKSHOP ALERT 🚨
Our lovely exotic instructor Corina will be hosting a “Santa Baby” pole Choreography and pole community get together on December 17th at 6:30 pm! The details are as follows;
-60$ per student
-Full hour and a half instructional Choreo breakdown
-Mingle time for drinks & snacks
-Photo & video opportunities
-Costumes strongly encouraged
*HEELS AND KNEE PADS MANDATORY
Can’t make it to the workshop? No worries, message Corina directly Coco Electro Pole to buy the full instructional video for 10$, with all proceeds going towards her mother’s fight against cancer! 🎗
Book directly at https://www.wellnessliving.com/schedule/rainingrelief?id_class_tab=1&k_class=358755&k_class_tab=17819
*special rate for members
Privates are now fully booked for January! Thank you to everyone for your interest! I do still have small group class space available by drop in at Raining Relief Health & Aerial Arts Ltd.!!!
Sign up today!
Raining Relief Health & Aerial Arts Ltd.
All dressed up for Halloween Choreo tonight!!!!!
Join me!!! Raining Relief Health & Aerial Arts Ltd.
Photos from Raining Relief Health & Aerial Arts Ltd.'s post
Thanks Sharla Gullion for the inspo! This is Nebula!
Coco Electro is turning ONE in September!!! I’m having an anniversary sale!!! $150 for 5 PRIVATE classes! This price is unheard of in this town for private, specialized, one on one fitness training!!! That is a savings of $25! Purchase must be made in September. New sessions available to begin September 23rd! Hope to see you soon!!!
(Single classes remain $40 each)
I’m building a fierce squad of like minded women wanting to crush their goals and to love the bodies they have. My Squad goals are to show you how strong and amazing you are and that you have a whole fuelled squad there cheering you on
Alicia Hartinger Future CSEP Personal Trainer (Grad 2022) Studying at Grande Prairie Regional College Message me for tips or any questions you may have & thank you to everyone for your support!!
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