Winston's Health & Fitness Centre

Winston's Health & Fitness Centre


Day one feels good to lift the iron again a little chalk a little sweat a few laughs and deep conversations
Great atmosphere, helpful advice, fun machines, a whole whack of power racks, and chalk is allowed. REAL GYM!
Winston’s is awesome! Great smoothies, helpful staff! The personal service, workout plans, eating plans are all second to none. If you’re looking for someone to help you get results, see Winston!
300 I.P.F.A affiliated locations Worldwide
Winston's Health & Fitness offers all members an exclusive ( I.P.F.A ) Travel Card with 34 affiliated locations here in Alberta & 300 Worldwide!
Train free at Planet Fitness in Red Deer or throughout all Edmonton & Calgary World Health or Spa Lady locations ~ Relax while you travel!
Another great reason to join Winston's
No fake weights here- the grunt means they are authentic
But on a more serious note.....
Haha 😂 5 Points for those who can name that movie!!
Just saying....
Awesome Atmosphere and friendly people. Always looking forward to going!
My fav gym...

Winston's Health & Fitness Centre: a laid-back place that offers serious results. A local gym in Grande Prairie that specializes in helping people reclaim their lives (while having fun).

Founded and managed by Winston Green, a former Mr. Canada champion body-builder. He has over 30 years of experience helping people of all backgrounds and body types.

Operating as usual


*cough cough 🤥


The best ways to stay fit are using a variety of exercises, eating well and being active. Winston’s is here to help you reach your goals 💪🏻



Winston’s Fitness is a place where you can develop an exercise plan, figure out how you should be eating, and planning your workouts, diet, and physical activity around your life.

'I Used a Simple Workout and Diet Plan to Get Into the Best Shape of My Life at 62' 09/13/2022

'I Used a Simple Workout and Diet Plan to Get Into the Best Shape of My Life at 62'

'I Used a Simple Workout and Diet Plan to Get Into the Best Shape of My Life at 62' "Anyone my age would feel pretty good showing off a six-pack."


75-Year-Old Fitness Influencer Is A True Inspiration


Winston says "Just don't quit and then you don't have to start again."


Get healthy, have fun and your body will thank you.


We are a gym with a difference! A welcoming club and supportive member community. Whether you’re new to working out or a fitness pro, whether your goal is weight-loss or athletic training, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.

Timeline photos 08/25/2022

Timeline photos

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM


71-Year-Old Weightlifting Grandma Is Fitness Goals


Fitness is not a destination, it's a journey. It’s about staying active and being healthy for the rest of your life. And that’s exactly why our members love working out at Winston's Health & Fitness Centre!


For personal training, call (780) 538-4922!


This is your reminder to eat your vegetables!


Hello Sunday!

Winston's Fitness - Health and Fitness Centre 08/10/2022

Winston's Fitness - Health and Fitness Centre

You'll see that at Winston's, we have members of all ages. Don't keep your age from coming in and enjoying a healthy lifestyle in a relaxed environment.

Stop by today at Winston's Health & Fitness Centre!

Winston's Fitness - Health and Fitness Centre Celebrating 30 Years!Let Winston’s Fitness help you get to a healthier place. This Grande Prairie gym is dedicated to making it possible for you to reach your fitness goals. FREE TRIAL A place where you can develop.We help you plan your workouts, diet, and physical activity around your life. FREE ...


What is your primary fitness goal? Share below:


Looking for a new place to workout with a friendly atmosphere while getting serious results?
Come in a try the gym out for free, for 4 days plus receive a 30% off discount on your membership!

*membership based on 12 months.

Mobile uploads 08/03/2022

Mobile uploads



Come workout today!


Girls Night!


Free Trial | Winston's Fitness | Winston's Health & Fitness Centre

Head over to to get yours today!

Free Trial | Winston's Fitness | Winston's Health & Fitness Centre Enter your name and email address to sign up for a free* 4-day pass! You will get a Free Pass to print out and bring in to the gym. If you have any questions, just give us a call (780.538.4922). We look forward to meeting you! – Winston Green Sign up for your free pass today! Your Name Email Addre...




We’re all about the sweat, friends. Let’s get to it!

Mobile uploads 07/20/2022

Mobile uploads


Fitness. Health. A gym. What keeps us going?
At Winston's, it’s you, our members. We have built a great fitness community at Winston's Health & Fitness Centre.

Come in and join today!


Looking for a gym that will actually deliver results?

At Winston's, it's been over 32 years of people who have seen results....that is a lot of people. You can see results, too!

Come in and find out :)


Happy Canada Day!!





🔥 Change your habits, change your life! 🔥


Looking for a new place to workout with a friendly atmosphere while getting serious results??
Come in and try the gym out for free for 4 days plus receive a 30% off discount on your membership.

*membership based on 12 months.


Celebrating National Indigenous Peoples Day!

Timeline photos 06/20/2022

There’s an oldie but a goodie, a picture of our fearless leader, Winston: A 4-time Mr.Canada Bodybuilding champion!

Winston has dedicated his life to healthy living in his personal life as well as his professional life. Anyone who has spent longer than 5 minutes with Winston can see that living a healthy life is simply how he lives his life, consistently. He definitely walks the walk and has for years and years.

You won’t see Winston guiding anyone into the latest fad diet, he has seen fads come and go for decades and can see what works and what doesn’t…. and understands that each person has different goals and different bodies. Winston keeps up to date with new health discoveries while also maintaining simplistic and proven methods for good health for himself and his clients.

Give Winston a call and get started today!

Timeline photos 06/19/2022

Timeline photos

Timeline photos 06/13/2022

Want to learn how to lift weights?

Hire Winston and he'll show you how to lift weights, give him a call at (780) 538-4922.

Timeline photos 06/12/2022

With their free-radical-scavenging abilities and cellular protective properties, antioxidants are the cheat code to help add years to your life.* One nutrient, in particular, is a rather vital member of this longevity club. Introducing: vitamin C.
Read more:

Timeline photos 06/08/2022

The struggle isn't entirely in lifting the weights, it's mostly in getting the clip off!

Mobile uploads 06/07/2022

Mobile uploads

Mobile uploads 06/06/2022

Mobile uploads

Powerlifting vs. Bodybuilding: Differences, Pros, and Cons 06/06/2022

Powerlifting vs. Bodybuilding: Differences, Pros, and Cons

Powerlifting vs. Bodybuilding: Differences, Pros, and Cons Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. This article reviews each sport and discusses the benefits and potential downsides of each.

Timeline photos 06/05/2022

Timeline photos 06/01/2022

9 Amazing Benefits of Berries.
Berries are tiny, tasty, and tantalizingly colorful — and they're powerful allies for your health, helping protect everything from your head to your heart.

Read More:

Who We Are

We are an independent gym in Grande Prairie that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a program or recommend the right exercises for you.

Whether you’re new to weight training or a seasoned pro, you will find that Winston’s friendly atmosphere and variety of equipment will suit your needs.

If you don’t want to commit to being a member you can still try out all of our facilities. Just print off a trial pass on our website- If you have questions Winston will show you how to use the equipment; you don’t want to injure yourself on your first visit and ruin all your good intentions!

Winston’s Fitness has been in Grande Prairie since 1989. Winston Green has been helping fitness enthusiasts and athletes in our city since 1985. We are a real gym with real equipment, not just the fluffy stuff some gyms have.

Videos (show all)

Thinking of you all!
Want to work off that Turkey?? Anyone who comes in this week and mentions seeing this video can work out at the Gym FOR ...
If I can do it so can you!!!💪🏼💪🏼🙋🏿‍♂️🙋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️
Winston’s 3rd Annual Polar Bear Dip!!!
Winston is bringing out the Christmas spirit in all of his members, this holiday season! (Turn on your audio for the vid...
Arm Day
Come on Down to Winston’s this week for a FREE WEEK TO WORK OFF THAT TURKEY!!! Don’t forget we’re open today from 11am-5...
This Weekend Winston is giving back!🍗🐔
Here at Winston’s we practice what we preach. (Sometimes we even get to yell back at Winston Green) If your looking for ...
Winston has great advice




9905 112 Ave
Grande Prairie, AB
T8V 1V5

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 5pm
Sunday 11am - 8pm

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