JLo's No Excuses

Jennifer Loewen is a wife and mother of two teenage boys and a Certified Personal Trainer. Jennifer's passion is to help other make positive lifestyle changes to lose weight and feel great!

Operating as usual

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Get Fit Newsletter 06/20/2014

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Get Fit Newsletter Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the…

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Get Fit Newsletter 06/13/2014

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Get Fit Newsletter Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating will do some…

Get Fit Newsletter 06/06/2014

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Get Fit Newsletter We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff…

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Get Fit Newsletter 05/30/2014

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Get Fit Newsletter It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Cal…

Get Fit Newsletter 05/23/2014

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Get Fit Newsletter Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of…

Mobile Uploads 05/18/2014

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Get Fit Newsletter 05/16/2014

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Get Fit Newsletter Turns out the sought-after magic elixir has been right under our noses! I'm talking about water. Pure, simple water. Before you scoff at this idea, check if you're dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weigh…

Get Fit Newsletter 05/09/2014

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Get Fit Newsletter If your scale won't budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a ligh…

Get Fit Newsletter 05/02/2014

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Get Fit Newsletter Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren't the answer for tight abs. In order t…

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Get Fit Newsletter 04/25/2014

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Get Fit Newsletter And of the habits that make you. Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said,…

04/22/2014

Kick fit classes at 6:30pm and Zumba at 7:30 come have fun and get fit.

04/19/2014

Have a great awesome space available May 1st at the new gym location. For anyone who does hair or nails. Big enough to have a few hairdressers or nail techs. Great opportunity to grow your business. Please message me for info.

Get Fit Newsletter 04/18/2014

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Get Fit Newsletter Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn't stop you from lacing up your shoes and heading out for a workout! Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you ne…

04/14/2014

Ok everyone now that summer is finally right around the corner. Why not come and try some core circuit training classes and get your booty back in shape. Message me for more info. Lots of times that could work around your busy schedule.

Get Fit Newsletter 04/11/2014

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Get Fit Newsletter Question for you...whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your c...

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Get Fit Newsletter 04/04/2014

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Get Fit Newsletter You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat...

Get Fit Newsletter 03/28/2014

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Get Fit Newsletter If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is not y...

Mobile Uploads 03/25/2014

I know I am...

Get Fit Newsletter 03/21/2014

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Get Fit Newsletter Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure. Maybe you’ve heard one or two… There’s the one about sit-ups melting off belly fat. (Sorry, folks, spot reduction is a myth. You’ve got to burn the…

Mobile Uploads 03/16/2014

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03/14/2014

There will be a free core circuit training class this Saturday at 3:30pm at 9801-105street at the old studio. Please message me do more details.

Get Fit Newsletter 03/14/2014

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Get Fit Newsletter This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way. I believe that you…

Get Fit Newsletter 03/07/2014

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Get Fit Newsletter As delicately as possible, I point out to these well meaning excuse-makers that, even though they don’t want to do it, exercise is an important part of cultivating a strong, healthy and attractive body.

Get Fit Newsletter 02/28/2014

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Get Fit Newsletter And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky....

Mobile Uploads 02/26/2014

Stay focused on your goals, even when you feel discouraged.

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Take the first step..

02/21/2014

Now offering Zumba classes with Carly starting Tuesday march 4th at 7:30pm 😊 $10

Location

Telephone

Address


9801-105 Street
Grande Prairie, AB
T8V4Y8

General information

Rates:

$60/Hr or bring a friend for an additional $10 per hour!

Half hour and Group Sessions also available.

Custom designed programs to fit your needs and lifestyle.

Call or email for more information.

Watch for Monthly specials!!!!

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VO2MAX HEALTH AND PERFORMANCE VO2MAX HEALTH AND PERFORMANCE
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Eastlink Centre Eastlink Centre
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Where families come to play!

Railtown Bootcamp Railtown Bootcamp
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Railtown Bootcamp is a facility that promotes fitness and relationships. Whether its your girlfriend's, your bro's, your work buddies, your mom, your lovely lady or your man, your more than welcome to come train with us!

Winston's Health & Fitness Centre Winston's Health & Fitness Centre
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Winston's Health & Fitness Centre: a laid-back place that offers serious results.

Winston's Health & Fitness Centre Winston's Health & Fitness Centre
9905 112 Ave
Grande Prairie, T8V 1V5

Winston's Health & Fitness Centre: a laid-back place that offers serious results.

Paige Bouchard's Land and Aquatic Training Paige Bouchard's Land and Aquatic Training
#10, Knowledge Way
Grande Prairie, T8W 2V9

ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach

Paige Bouchard's Land and Aquatic Training Paige Bouchard's Land and Aquatic Training
#10, Knowledge Way
Grande Prairie, T8W 2V9

ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach

Paige Bouchard's Land and Aquatic Training Paige Bouchard's Land and Aquatic Training
#10, Knowledge Way
Grande Prairie, T8W 2V9

ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach