Our own beautiful, custom designed hot yoga studio! Each instructor brings their authentic experience and knowledge to combine traditional yoga with an innovative twist.
Whether you’re an experienced Yogi, brand new to yoga or an athlete unable to touch your toes, VO2Max will have a variety of classes for everyone’s ability.
Operating as usual
We have officially entered the FINAL WEEK FOR THE YOGA CHALLENGE!!🧘♂️✔️
What great work you all have done this far. Our winner is currently sitting with 34 classes completed in three weeks!! Great work!
Let's finish the final week strong!!
Our 4 week yoga will end as of Monday December 2, 2019!
Week two is complete and we are in full swing of welcoming week three in our 4 week yoga challenge!!
Keep crushing those classes yogis! 🧘♂️✔️
This Saturday's class lineup! 🧘♂️❄️
Come escape the cold and connect with your mat in our gorgeous heated yoga studio!
Great job completing week one yogis!!
Week 1/4 is complete of our yoga challenge!🧘♂️
We are amazed by the results and hope you can all continue on with the dedication into week two!
Keep up the great work yogis!💜
Come say hi to us this weekend at the annual women’s show!
Come find us at the annual Grande Prairie Women’s Show this weekend!
We have an exclusive offer to the first 50 people to visit our booth! 🙌🏼
As well as a draw for a free one month combo membership! 🤩
Yogis come join us for this 4 week challenge!
❄️Let's take time to welcome in those chilly vibes with our annual 4 week yoga challenge. ❄️
Here are the details:
•November 4 to December 2
•Early Bird Pricing October 7 to October 21 $80.00+tax
•Regular pricing after October 21 $95.00+tax
Receive access to unlimited yoga and spin during the 4 week duration. Client to complete the most yoga classes during the span of the challenge will win a custom wellness basket valued over $200.00 and a Month membership to VO2Max.🙌🏼
We have 5 new class additions specifically for this challenge and will have over 25 classes running per week in our gorgeous heated studio. Come escape the chilly weather and join us on your mat!🧘🏼♀️🌸
Please feel free to give us a call or email us at 780-518-0469 & [email protected] to get registered. Or follow the link below to our online store to purchase!
VO2MAX HEALTH AND PERFORMANCE
VO2MAX Health & Performance CLEARANCE SALE!!🤩
Make sure you check out our items on clearance and VO2Max!!
Need wrist wraps or knee sleeves?? We've got em!
$5 (wrist wraps) $10 (knee sleeves)
Rep VO2Max and keep track of your keys and scan tag with a VO2Max lanyard
50% off! Now only $7.50!!
We've also got a little bit of clothing to choose from!
VIRUS brand shorts and pants (limited supply) $20-$25🙌
Need help staying on track?? Pick up a training log & food log!!
Training logs $5
Food logs $2
(while supplies last)
Get em while you can!
VO2MAX HEALTH AND PERFORMANCE
VO2MAX Health and Performance will be closed Monday September 2nd to celebrate Labour Day.
We hope you all enjoy your long weekend!
See you Tuesday 🙂
Another Round of New Me Emerging with Michelle Blondin kicks off August 29th and runs till October 10th! This intimate private group class of 12 people will train together on THURSDAY'S @ 5:30PM and SATURDAY'S at 11:00AM! Weekly INBODY weigh ins, personalized nutrition help, and access to all VO2Max classes for the 6 week duration of the challenge means you are sure to see some results!!
Give us a call at 780.518.0469, email us at [email protected], or message us to get your spot reserved!
Classes offered at VO2MAX Health and Performance:
-Adult Strength and Conditioning (coming September)
-Hypertrophy (coming September)
𝓢𝔀𝓮𝓪𝓽 𝓲𝓽 𝓸𝓾𝓽! 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our YOGA room heating system will be up and running again MONDAY AUGUST 12TH!
Start your week off right at VO2MAX with some 🧘♀️Hot Yoga!! 🤩
We offer a variety of classes that are suitable for all levels of fitness/ ability!
Check out our page for the August schedule and see the attached photo
for our class descriptions
See you soon!
Just a friendly reminder that VO2Max will be closed this Monday August 5 in honour of Heritage Day!
Have a great long weekend! 😊
🛑BIG NEWS! 🛑 VO2Max's spin challenge launches September 9 and REGISTRATION IS NOW OPEN!! 🚲
Early bird pricing begins today and is in effect until August 16 for only $150.00+tax keep in mind there are limited spots available for you Early Birds!🤩
Starting August 17 the price will be increased to $170.00+tax for this challenge.
Here are the nitty gritty details you need to know...😬
This challenge will be 4 weeks long running from September 9 to October 7. One point PER SPIN CLASS will be awarded to each individual! But wait theres more! 🤯 Included in the price you also get unlimited access to all VO2Max classes for the duration of the challenge! Spin, Bootcamp, Crossfit, and Yoga!
First place winner with the most points will receive a 3 Month Unlimited Access Membership to all VO2Max classes as well as a $100.00 gift card to LULULEMON!! 🍋😍
Please give us a call, email, or message us to reserve your spot!
E. [email protected]
A New Month means we get to recognize new clients for all their hard work here at VO2Max.🙌🏻
For the month of August we would like to recognize Austin Schellenberg as our Performance Client of the Month. As for our Health Clients of the Month we would like to recognize Sara, Thearen, and Jenna Ferster.
Spin Schedule change!
We have had to make a sudden Spin schedule change. We will no longer be offering Spin on Wednesday at 5:45PM for the month of August!
We apologize for any inconvenience this may cause.
Please note that VO2Max will be closed this Monday August 5 in honour of the statutory holiday!
We hope you all have a great long weekend!
August Schedules are here! 🤩🙌🏼
Stay tuned for some changes come September!💪🏽
📢We have another set of dates for all you that love Michelle Blondin’s New Me is Emerging! 😍💪🏽
This New Me is Emerging kicks off with Michelle for another round on August 22 until October 3. This intimate pre-registered private class will take place on Thursday’s @ 6:30PM and Sunday at 10:00AM and will be capped at only 12 people. 🎉
Weekly INBODY weigh ins, personalized nutrition help, and access to all VO2Max classes means you are sure to see some results within these 6 weeks!!🤯
Give us a call at 780.518.0469, email us at [email protected], or message us to get your spot reserved! 🙋🏼♀️
📢PARENTS and Caregivers of little ones we are ready for you!📢
New private group class hosted by Michelle Blondin starting August 7 for you and your babes.🎉
This 4-week pre-registered class kicks off August 7 and runs until September 9 on Monday's and Wednesday's from 1:15pm-2:15pm and will be geared towards having your little ones in strollers OUTSIDE!!!! YAY! 🌸
Feel free to give us a call at 780.518.0469 or send us a message to reserve your spot!🙌🏼💪🏽
🛑MEMBERS🛑 Please be advised that VO2Max's Sports Kids Camp that was running from July 29 to August 2 at 9AM-12Pm and 12PM-4PM has now been CANCELLED. 😔
We apologize for any inconvenience this may cause.
Any questions or concerns please feel free to give us a call at 780.518.0469 or message us!
Does this sound like a good fit for you Yogis?? Feel free to email or message us for more information!
VO2Max is looking for members to join our DREAM CLEAN TEAM!🐺 Your hard work in exchange for a membership here at VO2Max that gives you full access to ALL classes. Crossfit, Bootcamp, Yoga, and Spin!😍
Cleaning would take place Saturday afternoons ranging from 2-3 hours long!
If you thinks this sounds good, email [email protected] for more details!
‼️‼️ 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘𝗗 𝗠𝗔𝗜𝗡𝗧𝗘𝗡𝗔𝗡𝗖𝗘‼️‼️
🧘♂️ 🧘♀️ ⠀⠀ 🧘♂️
𝗝𝘂𝗹𝘆 𝟮𝟳𝘁𝗵- 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟮𝘁𝗵
𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗽𝗮𝗶𝗿𝗶𝗻𝗴 𝘁𝗵𝗲
𝗛𝗼𝘁 𝗬𝗼𝗴𝗮 𝗵𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺!
𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝗹𝗹 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗽𝗹𝗮𝗰𝗲,
𝗵𝗼𝘄𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘂𝗻𝗵𝗲𝗮𝘁𝗲𝗱
𝗱𝘂𝗲 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿.
⠀⠀⠀⠀⠀⠀𝗪𝗲 𝗮𝗽𝗼𝗹𝗼𝗴𝗶𝘇𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆 ⠀⠀⠀⠀⠀𝗶𝗻𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝗰𝗮𝘂𝘀𝗲. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 ⠀⠀⠀
⠀⠀⠀⠀𝗩𝗢𝟮𝗠𝗔𝗫 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
VO2MAX HEALTH AND PERFORMANCE
🛑 VO2Max Members!🛑
We have a couple class cancellations scheduled for tomorrow Saturday June 8!
11:00AM CrossFit Kids
These classes will be cancelled to allow for preparation for our Charity Throwdown tomorrow from 1-4PM!
It’s not too late to sign your team of two up! Give us a call at 780-518-0469 or feel free to message us! 👍🏻🙌🏼
Wolfpack Week One! 💪🏽
WEEK ONE WOLFPACK RESULTS ARE IN!! 🎉💃🏼
Team Blondin takes the lead!! 🙌🏼🤩
Great first week Wolfpack Teams!!💪🏽
Come join us Yogis on June 7 @ 5:30PM!
VO2Max's first ever SPIN BY DONATION will be getting held Friday, June 7 @ 5:30 PM with Michelle. 🙌🏼 This class does not require a drop in fee however we do ask that there is a minimum of a $10.00 donation to reserve a bike. Bikes can be reserved on the app or give us a call at 780-518-0469. All proceeds will be donated to Bandaged Paws at our Charity Throwdown on
What is our Charity Throwdown? It's an epic fun-filled afternoon with your team of two that is spent with much laughter and WOD'S. Come join us on June 8 from 1-4PM to get a good sweat or be in the presence of some new furry friends! 🐈🐕🐾
$25.00 team registration fee as well as a minimum of a $100.00 donation. Pledge sheets can be collected at the front desk or email [email protected] for a copy!
WOLFPACK LISTEN UP!!🎉
Here’s the details for our upcoming Charity Throwdown!! Saturday June 8, 1-4PM! Teams of
two will be needed to partake in this event. 🤩
Wolfpack members receive three points per player for registering! If you cannot attend but still wish to donate we will be offering 3 points per $100.00 that is donated! Pledge forms are at the front counter or message us and we can email them off! 👍🏻
BUT WAIT THERES MORE! 🤭 The $25.00 registration team fee will be waived for all Wolfpack members!
⚠️👉ARE YOU SIGNED UP FOR VO2MAX's ANNUAL CHARITY THROWDOWN YET?!?! 👈⚠️ WHY NOT? 🤨😯
What is a "Throwdown", you ask? It's a fun way to spend your Saturday afternoon with your BEST partner in crime (yes, teams of 2 baby!) in your TIGHT.BRIGHT & FLAMING COSTUME! 🔥🌈☀️ You'll do a couple workouts tailored FOR EVERYONE and EVERY-BODY and you'll raise some money for Bandaged Paws!!! Feel good, look good (or silly 😜😜 whatev's) and save the world one pet at a time. 🐕🐈
Join us SATURDAY, JUNE 8th from 1-4pm - THIS IS AN ADOPTION EVEN PEOPLE! Meaning we will have REAL animals that need REAL homes ready to adopt! 😍😍
DON'T HAVE A PARTNER?! 🤷♂️🤷♀️ We have a sheet at our front desk - we'll pair you up!
$25 admin fee per person and an minimum $100 donation to Bandaged Paws gets you in and registered.
Want to do more? We have donation sheets at the front desk - get your friends and family to support you!!! THE MORE MONEY WE RAISE FOR THIS AMAZING ORGANIZATION THE BETTER!! 🙌🙌
(btw....we raised $8000 and had 2 FOREVER HOMES found last year. LET'S SMOKE THAT THIS YEAR!!!) 😉🔥
See our event on Facebook or call the gym for more details! 780-518-0469.
🐺 WOLFPACK PLAYERS - MORE DEETS TO COME! THIS INVOLVES YOU TOO!!!
Wolfpack Rosters are up Yogis!!🤭😉
WOLFPACK WE ARE READY FOR YOU!💪🏽🕺🏽💃🏼 Team rosters are official and posted for your viewing! 🙃
If you missed our team draw last night at 7:00PM your team leader will be in touch shortly to book your weigh in slot! **Remember- No weigh in = No chance to win!!** 🙌🏼
First Wolfpack team workout will be this Sunday May 26 from 9:30-10:30AM! We have childcare running as well from 9:30-12:30AM with a drop in rate of $6.00/per child.
We look forward to all the fun this years Wolfpack Games will bring!! Stay tuned! 🤫🤭
We are Summer Ready YOGIS! 🌿🌸
VO2Max is SUMMER READY! Summer schedules are out PEOPLE!!
Make sure to double check for your favourite classes as some changes have been made!💃🏼🕺🏽
We have our Summer Special launching June 1. This member is a 3 month contract for $175.00+tax per month. This can be paid in full or month to month!
Yoga Nidra is still be offered every secound Friday! Make sure to check Mindbody to reserve your spot and set a reminder for the next class! 😉 You do not want to miss out on this hour class with Tammy! 💜
Yogis ❤️ Animals!!! Save the date people!
June 8th - VO2Max is hosting our Annual Charity Throwdown with proceeds going to Bandaged Paws Animal Rescue Association!!! More details to follow soon-JUST MARK IT DOWN!
Such an AWESOME group!!! 🙌🙌
Simply Reformed with Kaylyn Meeres kicks off TOMORROW, May 21st. You in?!?!
...We're going to give you the tools. It's up to YOU to take the FIRST STEP to living ! 😉 SIMPLY REFORMED AGES 50+ is kicking off May 21st for 6 weeks and WE WANT YOU! 🙌 This PRIVATE group is being coached by KAYLYN MEERES and is designed and targeted specifically for those age 50 years and older. WHY you ask? Because the physical health benefits of exercise and fitness over 50 are OVERWHELMING, DOCUMENTED and UNDENIABLE!
Training will take place on Tuesday's and Thursday's from 5:30pm-6:30pm, accompanied by a nutrition information evening (time and date to be determined). We're also going to weigh you IN and OUT on our BRAND new non-invasive INBODY machine to keep you ACCOUNTABLE and show you the RESULTS!
You will also have full access to VO2Max for 6 weeks - be sure to hit up some CrossFit, Bootcamp, Yoga and Spin! What a better opportunity to BRAVELY GO WHERE YOU'VE NEVER GONE BEFORE! 🖖
$200+tax makes this TOO GOOD TO BE TRUE!
So do this one for you! 😎👊 780-518-0469 to register!
IF LARGE GROUPS MAKE YOU NERVOUS, and you're ready to make a CHANGE in your life with a group of like-minded peers - CONSIDER THIS!!!! YOU WON'T BE DISAPPOINTED! ❤️
$148.75 FOR 6 WEEKS AT VO2MAX?!?!?! 🤯
📣 WOLFPACK GAMES PLAYERS!!! LISTEN UP... 👈
Are you signed up for VO2Max's WOLFPACK GAMES and would LOVE IT if your bestie would join you?!! (aka partner, wife, mother, brother...GRANDPA or husband?!) 😂😂😂
With 5 DAYS UNTIL EVENT KICK-OFF, VO2Max has brewed up a little "friends-don't-let-friends wolfpackgames-alone" discount lol... 👊
SIGN UP A FRIEND TO JOIN YOU FOR 15% OFF STARTING.....NOW! Boom!!!💥
You have exactly 5 days to take advantage of this KICK BUTT DEAL! 🙌🙌
What ARE the Wolfpack Games?!!! HOW WILL YOU ANGLE THIS ONE?!! 🤔
Here you go:
If you have EVER wanted to try VO2Max THIS IS THE TIME TO DO IT! 👊 6 weeks UNLIMITED ACCESS at VO2 (that's right - all the CrossFit, Bootcamp, Yoga and Spin you can handle) PLUS private group training once a week on Sunday's for 6 weeks AND a Weigh-In and Out on our fab INBODY machine PLUS MORE FUN THAN YOU CAN HANDLE ALL FOR only $175+tax... (minus 15% for your PLUS ONE lol...that's only $148.75!!!!!) 🤯
It's awesome. This whole thing is FRIGGEN AWESOME! 😎
There is NO ONE doing coolio weight-loss challenges like this in Grande Prairie (oh...did we forget to mention, you can win a $500 travel voucher and/or a month at the gym on us afterwards as well?!)
Do it. Call us. Message us. We're waiting to BLOW YOUR MIND! 🤯🤯🤯 780.518.0469
BOOYA!!! TEAM DRAW NEXT FRIDAY, MAY 24TH @ 7PM.
LET THE GAMES BEGIN! 😂👊
WOLFPACK TEAM PLAYERS, LISTEN UP!
Team Draw is NEXT FRIDAY - May 24th @ 7pm!
What does this mean?
You will be branded with a number by our lucky SHARPIE, we will throw your CUSTOM WOLFPACK GAMES POKER CHIP into the PUKE BUCKET - and let fate take over from there!
But for SERIOUS - This is when you will find out which AWESOME trainer is your TEAM LEADER - You will be given PARTICIPATION POINTS for showing up on Friday (which you will see, are very VERY important) - pick a team name, and find out when your trainer has your WEIGH-INS planned for you. Group chats will be set up - SO MUCH HAPPENING TO SET YOU UP FOR SUCCESS! You might just laugh a little along the way....
Can't make the team draw? Well...hmmmm....
Just kidding. Your Team Leader will contact you and fill you in on all the DEETS!
|Monday||6am - 8pm|
|Tuesday||9am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||9am - 8pm|
|Friday||6am - 7pm|
|Saturday||8:30am - 1:30pm|
|Sunday||10am - 12pm|
Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *
ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach
We have something to offer everyone, from beginner boxers to hard core fitness athletes!
“You matter...no matter what shape or size...you matter” Personal training and small group classes focused on total body strength and resistance training. Physical rehab/pre-post cancer recovery/exercise therapy and more!
Personal training and boot camps for anyone who wants to improve their fitness level, as well as strength and conditioning for athletes.
Looking to get into the fitness game and don't know where or how to start? I'm your guy! We'll reach your goals and I'll teach you how to workout independently.
The Place 4 Powerlifters, Bodybuilders, Strongman, Competitors, Olympic Lifters & Anyone in Between! Protein Smoothie House, Tanning, Turf, Childcare!
Heiho Dojo Ltd. is a Martial Arts facility in Grande Prairie opened July 26th 2010 by Mr. Laine Ingalls. The dojo is located at 10015 100th Ave. G.P.
Champion Gym Ninja Warrior Obstacle Training classes
Personal Training Kickboxing TRX Cardio Isagenix Zyia Clothing
Pure Yoga is my home based yoga studio, a small comfortable space to begin practicing yoga or to continue your existing yoga practice.