Hot Yoga VO2Max

Our own beautiful, custom designed hot yoga studio! Each instructor brings their authentic experience and knowledge to combine traditional yoga with an innovative twist.

Whether youโ€™re an experienced Yogi, brand new to yoga or an athlete unable to touch your toes, VO2Max will have a variety of classes for everyoneโ€™s ability.

Operating as usual


We have officially entered the FINAL WEEK FOR THE YOGA CHALLENGE!!๐Ÿง˜โ€โ™‚๏ธโœ”๏ธ

What great work you all have done this far. Our winner is currently sitting with 34 classes completed in three weeks!! Great work!

Let's finish the final week strong!!

Our 4 week yoga will end as of Monday December 2, 2019!


Week two is complete and we are in full swing of welcoming week three in our 4 week yoga challenge!!

Keep crushing those classes yogis! ๐Ÿง˜โ€โ™‚๏ธโœ”๏ธ


This Saturday's class lineup! ๐Ÿง˜โ€โ™‚๏ธโ„๏ธ

Come escape the cold and connect with your mat in our gorgeous heated yoga studio!


Great job completing week one yogis!!

Week 1/4 is complete of our yoga challenge!๐Ÿง˜โ€โ™‚๏ธ

We are amazed by the results and hope you can all continue on with the dedication into week two!

Keep up the great work yogis!๐Ÿ’œ


Come say hi to us this weekend at the annual womenโ€™s show!

Come find us at the annual Grande Prairie Womenโ€™s Show this weekend!

We have an exclusive offer to the first 50 people to visit our booth! ๐Ÿ™Œ๐Ÿผ

As well as a draw for a free one month combo membership! ๐Ÿคฉ


Yogis come join us for this 4 week challenge!

โ„๏ธLet's take time to welcome in those chilly vibes with our annual 4 week yoga challenge. โ„๏ธ

Here are the details:

โ€ขNovember 4 to December 2
โ€ขEarly Bird Pricing October 7 to October 21 $80.00+tax
โ€ขRegular pricing after October 21 $95.00+tax

Receive access to unlimited yoga and spin during the 4 week duration. Client to complete the most yoga classes during the span of the challenge will win a custom wellness basket valued over $200.00 and a Month membership to VO2Max.๐Ÿ™Œ๐Ÿผ

We have 5 new class additions specifically for this challenge and will have over 25 classes running per week in our gorgeous heated studio. Come escape the chilly weather and join us on your mat!๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒธ

Please feel free to give us a call or email us at 780-518-0469 & [email protected] to get registered. Or follow the link below to our online store to purchase!



VO2MAX Health & Performance CLEARANCE SALE!!๐Ÿคฉ

Make sure you check out our items on clearance and VO2Max!!

Need wrist wraps or knee sleeves?? We've got em!
$5 (wrist wraps) $10 (knee sleeves)

Rep VO2Max and keep track of your keys and scan tag with a VO2Max lanyard

50% off! Now only $7.50!!

We've also got a little bit of clothing to choose from!
VIRUS brand shorts and pants (limited supply) $20-$25๐Ÿ™Œ

Need help staying on track?? Pick up a training log & food log!!

Training logs $5
Food logs $2

(while supplies last)

Get em while you can!



VO2MAX Health and Performance will be closed Monday September 2nd to celebrate Labour Day.

We hope you all enjoy your long weekend!

See you Tuesday ๐Ÿ™‚


Another Round of New Me Emerging with Michelle Blondin kicks off August 29th and runs till October 10th! This intimate private group class of 12 people will train together on THURSDAY'S @ 5:30PM and SATURDAY'S at 11:00AM! Weekly INBODY weigh ins, personalized nutrition help, and access to all VO2Max classes for the 6 week duration of the challenge means you are sure to see some results!!


Give us a call at 780.518.0469, email us at [email protected], or message us to get your spot reserved!

Classes offered at VO2MAX Health and Performance:

-Adult Strength and Conditioning (coming September)
-Hypertrophy (coming September)
-Hot Yoga


๐“ข๐”€๐“ฎ๐“ช๐“ฝ ๐“ฒ๐“ฝ ๐“ธ๐“พ๐“ฝ! ๐Ÿ’ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

Our YOGA room heating system will be up and running again MONDAY AUGUST 12TH!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Start your week off right at VO2MAX with some ๐Ÿง˜โ€โ™€๏ธHot Yoga!! ๐Ÿคฉ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
We offer a variety of classes that are suitable for all levels of fitness/ ability!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Check out our page for the August schedule and see the attached photo
for our class descriptions
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
See you soon!


Just a friendly reminder that VO2Max will be closed this Monday August 5 in honour of Heritage Day!

Have a great long weekend! ๐Ÿ˜Š


๐Ÿ›‘BIG NEWS! ๐Ÿ›‘ VO2Max's spin challenge launches September 9 and REGISTRATION IS NOW OPEN!! ๐Ÿšฒ

Early bird pricing begins today and is in effect until August 16 for only $150.00+tax keep in mind there are limited spots available for you Early Birds!๐Ÿคฉ

Starting August 17 the price will be increased to $170.00+tax for this challenge.

Here are the nitty gritty details you need to know...๐Ÿ˜ฌ

This challenge will be 4 weeks long running from September 9 to October 7. One point PER SPIN CLASS will be awarded to each individual! But wait theres more! ๐Ÿคฏ Included in the price you also get unlimited access to all VO2Max classes for the duration of the challenge! Spin, Bootcamp, Crossfit, and Yoga!

First place winner with the most points will receive a 3 Month Unlimited Access Membership to all VO2Max classes as well as a $100.00 gift card to LULULEMON!! ๐Ÿ‹๐Ÿ˜

Please give us a call, email, or message us to reserve your spot!

E. [email protected]
T. 780-518-0469


A New Month means we get to recognize new clients for all their hard work here at VO2Max.๐Ÿ™Œ๐Ÿป

For the month of August we would like to recognize Austin Schellenberg as our Performance Client of the Month. As for our Health Clients of the Month we would like to recognize Sara, Thearen, and Jenna Ferster.


Spin Schedule change!

We have had to make a sudden Spin schedule change. We will no longer be offering Spin on Wednesday at 5:45PM for the month of August!

We apologize for any inconvenience this may cause.

~VO2Max Management


Please note that VO2Max will be closed this Monday August 5 in honour of the statutory holiday!

We hope you all have a great long weekend!


August Schedules are here! ๐Ÿคฉ๐Ÿ™Œ๐Ÿผ

Stay tuned for some changes come September!๐Ÿ’ช๐Ÿฝ


๐Ÿ“ขWe have another set of dates for all you that love Michelle Blondinโ€™s New Me is Emerging! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ

This New Me is Emerging kicks off with Michelle for another round on August 22 until October 3. This intimate pre-registered private class will take place on Thursdayโ€™s @ 6:30PM and Sunday at 10:00AM and will be capped at only 12 people. ๐ŸŽ‰

Weekly INBODY weigh ins, personalized nutrition help, and access to all VO2Max classes means you are sure to see some results within these 6 weeks!!๐Ÿคฏ


Give us a call at 780.518.0469, email us at [email protected], or message us to get your spot reserved! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ


๐Ÿ“ขPARENTS and Caregivers of little ones we are ready for you!๐Ÿ“ข

New private group class hosted by Michelle Blondin starting August 7 for you and your babes.๐ŸŽ‰

This 4-week pre-registered class kicks off August 7 and runs until September 9 on Monday's and Wednesday's from 1:15pm-2:15pm and will be geared towards having your little ones in strollers OUTSIDE!!!! YAY! ๐ŸŒธ


Feel free to give us a call at 780.518.0469 or send us a message to reserve your spot!๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ



๐Ÿ›‘MEMBERS๐Ÿ›‘ Please be advised that VO2Max's Sports Kids Camp that was running from July 29 to August 2 at 9AM-12Pm and 12PM-4PM has now been CANCELLED. ๐Ÿ˜”

We apologize for any inconvenience this may cause.

Any questions or concerns please feel free to give us a call at 780.518.0469 or message us!


Does this sound like a good fit for you Yogis?? Feel free to email or message us for more information!

[email protected]

VO2Max is looking for members to join our DREAM CLEAN TEAM!๐Ÿบ Your hard work in exchange for a membership here at VO2Max that gives you full access to ALL classes. Crossfit, Bootcamp, Yoga, and Spin!๐Ÿ˜

Cleaning would take place Saturday afternoons ranging from 2-3 hours long!

If you thinks this sounds good, email [email protected] for more details!


โ€ผ๏ธโ€ผ๏ธ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜๐—— ๐— ๐—”๐—œ๐—ก๐—ง๐—˜๐—ก๐—”๐—ก๐—–๐—˜โ€ผ๏ธโ€ผ๏ธ
๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ โ €โ € ๐Ÿง˜โ€โ™‚๏ธ
๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต- ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿญ๐Ÿฎ๐˜๐—ต
๐˜„๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ
๐—›๐—ผ๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ต๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ!
๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ,
๐—ต๐—ผ๐˜„๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ
๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.
โ €โ €โ €โ €โ €โ €๐—ช๐—ฒ ๐—ฎ๐—ฝ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜‡๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜† โ €โ €โ €โ €โ €๐—ถ๐—ป๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ฎ๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ โ €โ €โ €
โ €โ €โ €โ €๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ



๐Ÿ›‘ VO2Max Members!๐Ÿ›‘

We have a couple class cancellations scheduled for tomorrow Saturday June 8!

11:00AM CrossFit Kids
12:00PM CrossFit

These classes will be cancelled to allow for preparation for our Charity Throwdown tomorrow from 1-4PM!

Itโ€™s not too late to sign your team of two up! Give us a call at 780-518-0469 or feel free to message us! ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ


Wolfpack Week One! ๐Ÿ’ช๐Ÿฝ


Team Blondin takes the lead!! ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ

Great first week Wolfpack Teams!!๐Ÿ’ช๐Ÿฝ


Come join us Yogis on June 7 @ 5:30PM!

VO2Max's first ever SPIN BY DONATION will be getting held Friday, June 7 @ 5:30 PM with Michelle. ๐Ÿ™Œ๐Ÿผ This class does not require a drop in fee however we do ask that there is a minimum of a $10.00 donation to reserve a bike. Bikes can be reserved on the app or give us a call at 780-518-0469. All proceeds will be donated to Bandaged Paws at our Charity Throwdown on
June 8.๐Ÿ–ค

What is our Charity Throwdown? It's an epic fun-filled afternoon with your team of two that is spent with much laughter and WOD'S. Come join us on June 8 from 1-4PM to get a good sweat or be in the presence of some new furry friends! ๐Ÿˆ๐Ÿ•๐Ÿพ

$25.00 team registration fee as well as a minimum of a $100.00 donation. Pledge sheets can be collected at the front desk or email [email protected] for a copy!


Wolfpack members!!!!๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ


Hereโ€™s the details for our upcoming Charity Throwdown!! Saturday June 8, 1-4PM! Teams of
two will be needed to partake in this event. ๐Ÿคฉ

Wolfpack members receive three points per player for registering! If you cannot attend but still wish to donate we will be offering 3 points per $100.00 that is donated! Pledge forms are at the front counter or message us and we can email them off! ๐Ÿ‘๐Ÿป

BUT WAIT THERES MORE! ๐Ÿคญ The $25.00 registration team fee will be waived for all Wolfpack members!



What is a "Throwdown", you ask? It's a fun way to spend your Saturday afternoon with your BEST partner in crime (yes, teams of 2 baby!) in your TIGHT.BRIGHT & FLAMING COSTUME! ๐Ÿ”ฅ๐ŸŒˆโ˜€๏ธ You'll do a couple workouts tailored FOR EVERYONE and EVERY-BODY and you'll raise some money for Bandaged Paws!!! Feel good, look good (or silly ๐Ÿ˜œ๐Ÿ˜œ whatev's) and save the world one pet at a time. ๐Ÿ•๐Ÿˆ
Join us SATURDAY, JUNE 8th from 1-4pm - THIS IS AN ADOPTION EVEN PEOPLE! Meaning we will have REAL animals that need REAL homes ready to adopt! ๐Ÿ˜๐Ÿ˜
DON'T HAVE A PARTNER?! ๐Ÿคทโ€โ™‚๏ธ๐Ÿคทโ€โ™€๏ธ We have a sheet at our front desk - we'll pair you up!
$25 admin fee per person and an minimum $100 donation to Bandaged Paws gets you in and registered.
Want to do more? We have donation sheets at the front desk - get your friends and family to support you!!! THE MORE MONEY WE RAISE FOR THIS AMAZING ORGANIZATION THE BETTER!! ๐Ÿ™Œ๐Ÿ™Œ

(btw....we raised $8000 and had 2 FOREVER HOMES found last year. LET'S SMOKE THAT THIS YEAR!!!) ๐Ÿ˜‰๐Ÿ”ฅ

See our event on Facebook or call the gym for more details! 780-518-0469.



Wolfpack Rosters are up Yogis!!๐Ÿคญ๐Ÿ˜‰

WOLFPACK WE ARE READY FOR YOU!๐Ÿ’ช๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ Team rosters are official and posted for your viewing! ๐Ÿ™ƒ

If you missed our team draw last night at 7:00PM your team leader will be in touch shortly to book your weigh in slot! **Remember- No weigh in = No chance to win!!** ๐Ÿ™Œ๐Ÿผ

First Wolfpack team workout will be this Sunday May 26 from 9:30-10:30AM! We have childcare running as well from 9:30-12:30AM with a drop in rate of $6.00/per child.

We look forward to all the fun this years Wolfpack Games will bring!! Stay tuned! ๐Ÿคซ๐Ÿคญ



We are Summer Ready YOGIS! ๐ŸŒฟ๐ŸŒธ

VO2Max is SUMMER READY! Summer schedules are out PEOPLE!!

Make sure to double check for your favourite classes as some changes have been made!๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ

We have our Summer Special launching June 1. This member is a 3 month contract for $175.00+tax per month. This can be paid in full or month to month!

Yoga Nidra is still be offered every secound Friday! Make sure to check Mindbody to reserve your spot and set a reminder for the next class! ๐Ÿ˜‰ You do not want to miss out on this hour class with Tammy! ๐Ÿ’œ



Yogis โค๏ธ Animals!!! Save the date people!

June 8th - VO2Max is hosting our Annual Charity Throwdown with proceeds going to Bandaged Paws Animal Rescue Association!!! More details to follow soon-JUST MARK IT DOWN!


Such an AWESOME group!!! ๐Ÿ™Œ๐Ÿ™Œ

Simply Reformed with Kaylyn Meeres kicks off TOMORROW, May 21st. You in?!?!

...We're going to give you the tools. It's up to YOU to take the FIRST STEP to living ! ๐Ÿ˜‰ SIMPLY REFORMED AGES 50+ is kicking off May 21st for 6 weeks and WE WANT YOU! ๐Ÿ™Œ This PRIVATE group is being coached by KAYLYN MEERES and is designed and targeted specifically for those age 50 years and older. WHY you ask? Because the physical health benefits of exercise and fitness over 50 are OVERWHELMING, DOCUMENTED and UNDENIABLE!
Training will take place on Tuesday's and Thursday's from 5:30pm-6:30pm, accompanied by a nutrition information evening (time and date to be determined). We're also going to weigh you IN and OUT on our BRAND new non-invasive INBODY machine to keep you ACCOUNTABLE and show you the RESULTS!
You will also have full access to VO2Max for 6 weeks - be sure to hit up some CrossFit, Bootcamp, Yoga and Spin! What a better opportunity to BRAVELY GO WHERE YOU'VE NEVER GONE BEFORE! ๐Ÿ––

$200+tax makes this TOO GOOD TO BE TRUE!
So do this one for you! ๐Ÿ˜Ž๐Ÿ‘Š 780-518-0469 to register!

IF LARGE GROUPS MAKE YOU NERVOUS, and you're ready to make a CHANGE in your life with a group of like-minded peers - CONSIDER THIS!!!! YOU WON'T BE DISAPPOINTED! โค๏ธ


$148.75 FOR 6 WEEKS AT VO2MAX?!?!?! ๐Ÿคฏ


Are you signed up for VO2Max's WOLFPACK GAMES and would LOVE IT if your bestie would join you?!! (aka partner, wife, mother, brother...GRANDPA or husband?!) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

With 5 DAYS UNTIL EVENT KICK-OFF, VO2Max has brewed up a little "friends-don't-let-friends wolfpackgames-alone" discount lol... ๐Ÿ‘Š

You have exactly 5 days to take advantage of this KICK BUTT DEAL! ๐Ÿ™Œ๐Ÿ™Œ

What ARE the Wolfpack Games?!!! HOW WILL YOU ANGLE THIS ONE?!! ๐Ÿค”

Here you go:

If you have EVER wanted to try VO2Max THIS IS THE TIME TO DO IT! ๐Ÿ‘Š 6 weeks UNLIMITED ACCESS at VO2 (that's right - all the CrossFit, Bootcamp, Yoga and Spin you can handle) PLUS private group training once a week on Sunday's for 6 weeks AND a Weigh-In and Out on our fab INBODY machine PLUS MORE FUN THAN YOU CAN HANDLE ALL FOR only $175+tax... (minus 15% for your PLUS ONE lol...that's only $148.75!!!!!) ๐Ÿคฏ

It's awesome. This whole thing is FRIGGEN AWESOME! ๐Ÿ˜Ž

There is NO ONE doing coolio weight-loss challenges like this in Grande Prairie (oh...did we forget to mention, you can win a $500 travel voucher and/or a month at the gym on us afterwards as well?!)

Do it. Call us. Message us. We're waiting to BLOW YOUR MIND! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ 780.518.0469




Team Draw is NEXT FRIDAY - May 24th @ 7pm!
What does this mean?
You will be branded with a number by our lucky SHARPIE, we will throw your CUSTOM WOLFPACK GAMES POKER CHIP into the PUKE BUCKET - and let fate take over from there!

But for SERIOUS - This is when you will find out which AWESOME trainer is your TEAM LEADER - You will be given PARTICIPATION POINTS for showing up on Friday (which you will see, are very VERY important) - pick a team name, and find out when your trainer has your WEIGH-INS planned for you. Group chats will be set up - SO MUCH HAPPENING TO SET YOU UP FOR SUCCESS! You might just laugh a little along the way....

Can't make the team draw? Well...hmmmm....
Just kidding. Your Team Leader will contact you and fill you in on all the DEETS!

Videos (show all)

How do you win the HOT YOGA Challenge ??
How do you sign up for your classes at vo2max ?
Trainer Talia Rosa's HIIT/YOGA hybrid class! #hotyoga




10720 117 Avenue
Grande Prairie, AB

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 7pm
Saturday 8:30am - 1:30pm
Sunday 10am - 12pm

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