Hayden Hollowell- Personal Trainer

Attention friends of Saskatoon! Looking for some fitness coaches to teach at orange theory fitness. Very flexible. Up to $55 per class. Please post on your page to your members. Contact Shawn Schindler.
306-224-6754.

Frigid FUN RUN a frosty hit

I hope everyone else had a great active start to the new year! :)

Frigid FUN RUN a frosty hit The sub-zero temperature didn’t have much of an effect on those out for a run.

www.csep.ca

http://www.csep.ca/CMFiles/publications/Position-Stand/CSEP-Position-Stand-2-E.pdf
Great position paper regarding the CSEP stance on instability core training for athletic and none athletic conditioning.

www.csep.ca

As of today Hollowell Personal Training is a licensed business in the Beaverlodge area. As a result I will be offering individual training and partner training sessions at local locations such as the Beaverlodge Weight room. Services are updated, feel free to contact me if interested!

Great races today by Brandon Wladyko and myself over the Edmonton Half Marathon Brandon finishing 12th and myself 14th overall! New PB's to be had!

Here's More Evidence That Running Doesn't Ruin Your Knees

One of the most frequently asked questions I get is, "how are your knees?" When I mention to people that I run competitively.

Here's More Evidence That Running Doesn't Ruin Your Knees A new study finds runners are less likely to show signs of osteoarthritis.

I have recently moved back to Grande Prairie from Saskatoon Saskatchewan, after completing my Bachelor of Science in Kinesiology. I am now a CSEP-CPT, experienced in coaching runners, working as a personal trainer for the city of Saskatoon Leisure centres and leading fitness classes for Orange Theory Fitness. I now work as a personal trainer for Motion Fitness here in Grande Prairie and look forward to building my reputation and experience here in my home community.