Personal Training + Nutrition + Wellness
Operating as usual
returntonow.net The ancient ritual of burning sage to purify the air turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” A recent study showed burning the …
faithpanda.com 22-year-old Chelsea Werner is a gymnast with mesmerizing abilities. She is a four-time national champion and also has Down syndrome. The young woman from California started doing gymnastics as a way of strengthening her muscles as down syndrome left her with a low muscle tone. However, only 4 years....
🌞🌞Happy Summer Solstice Fit Fam!!!🌞🌞
Are you ready for the sunshine??!!!
I know I am!!
I have just recently had 3 spots open up for online training & nutrition.
If you are excited, eager and committed to getting your summer bod back or even just to be a healthier version of you, shoot me a message and let’s chat!
Have a beautiful evening! 😁
⭐️Yoga @ The Wembley Rec Centre Tonight 630PM!
I may not have much of a voice but I’m still showing up❤️.
Come Relax w/ Me ⭐️
Due ToThe Road Condition & Reports,
Sadly we will have to cancel our Mommy & Me Yoga at the Rec Centre this AM☹️☹️
I hope to see you and your littles next week!!
Mommy & Me Bootcamp Yoga @ 830-910am
Mommy & Me Yoga @ 1115-12pm
Due to Road Reports & Weather Forecast Detox Flow Will Not Be Running Tonight.
Cannot Wait To See All My Yoga Friends Very Soon!
You All Know We Will Definitely Make Up For This Crazy Weather With A Sweaty Upbeat Class As Soon As The Roads Get Safer!!!
Please Drive Safe & Take Your Time. 🙏🏽❤️
9:46-10:45PM-Bootcamp @ Addictive Fitness GP
11:30-12:30PM-Mommy & Me Bootcamp Yoga @ Fitness 101 GP
6:30-730PM-Happy Hips & Hammies @ Wembley Rec Centre
8:00-9:00PM-Bootcamp @ Addictive Fitness GP
🌟 🌟🌟 🌟🌟🌟🌟🌟
Hello Mommy & Me Friends!!
Just an UPDATE on future mommy and me Classes in Wembley
Due to my schedule in town I am having to move our Mommy & Me Yoga to FRIDAYS @ 11:15-12PM
Tuesdays Bootcamp Yoga is still regular tome at 830-910 AM
These classes are for all ages and there are plenty of toys for your little to have fun while you de stress and get a nice stretch!
$10 Drop In, 5 Class Punch for $45 or 10 Class Punch for $80.
Hope to see you there!!😁
Wembley Classes will be starting JANUARY 16.
My voice is almost back but not enough to teach tomorrow☹️.
FULL Schedule will be back on at the Wembley Rec Centre starting JAN 16.
✨JANUARY CLASSES START — January, 16✨
❄️Wembley Rec Centre Yoga & Mommy and Me Classes❄️
Mommy & Me Bootcamp Yoga @8:30-9:10
Detox Flow(Adult Yoga) @545-645PM
Mommy & Me [email protected]:00-11:00AM
Happy Hips & Hammies(Adult Yoga)@630-730PM
$10 Drop In---Mats Available.
Text or Call [email protected] with any questions or concerns
See You All There!! 😃
EVERY Tuesday & Thursday @ The Rec Centre
830-910AM-Mommy/Me Bootcamp Yoga
630-730PM-Happy Hips & Hammies
$10 Drop In—-ETransfer Accepted—-Mats Available!!😁
Due To Set Up For The Wembley Gala @ The Rec Centre Thursday Yoga will be postponed until next week.
Tuesday and Thursday Yoga Will Be Back On For ALL Classes Next Week!
Enjoy The Gala Everyone!!
Tuesday Yoga @ The Wembley Rec Will Be Cancelled For BOTH Classes Today.
There have been some events that are booked for the evening, and I have still kept into a bit of a bug and do not want to share with the kids.❤️
See you all Thursday!!😃
I am seriously soo proud to be on almost the entire Magnum Line with the craziest results! I have no question of a doubt that the Pre Workout is going to take my training to the next levels and cravings to a HANDLE!!!🙏🏽🙏🏽😃😃😃
surrey604.com Owner of Magnum Nutraceuticals, Markus Kaulius, wants to steer Canadians in a healthier and more positive direction. How? By launching a brand new pre-workout that tastes just like candy.
Just a reminder there will be no Detox Flow tonight as it is Halloween!
If you are taking your kids to Hilltop make sure you stop by!!
Stay Safe Everyone!!!🎃🎃🎃
Mommy & Me Bootcamp is ON Today @ 10 am
9711 99st Wembley AB
No Running Shoes Needed & Mats/Equip are supplied!!
Just Bring Yourself, Your Little Ones & Water!
See you there!!💪🏽😃
Mommy & Me Yoga @ 10 am
Detox Flow @ 630pm
ALL Levels Welcome!!
Extra Mats Available !!! All you need to bring is yourself & Water💦😃
$10 Drop In---9711 99st Wembley, AB
Coco Electro offers foundational pole instruction for all fitness levels! Her goal is to give you th
I’m building a fierce squad of like minded women wanting to crush their goals and to love the bodies they have. My Squad goals are to show you how strong and amazing you are and that you have a whole fuelled squad there cheering you on
Alicia Hartinger Future CSEP Personal Trainer (Grad 2022) Studying at Grande Prairie Regional College Message me for tips or any questions you may have & thank you to everyone for your support!!
Outdoor Fitness and Personal Training
Winston's Health & Fitness Centre: a laid-back place that offers serious results.
ISSA Personal Trainer Varbanov Olympic Weightlifting instructor Crossfit Level 1 trainer ISSA Specialist in Sports Nutritrition Exercise Therapy Strength and Conditioning Coach
Jennifer Loewen is a wife and mother of two teenage boys and a Certified Personal Trainer. Jennifer's passion is to help other make positive lifestyle changes to lose weight and feel great!
Personal Training Kickboxing TRX Cardio Isagenix Zyia Clothing
Group and individual training for fitness, sport and life.
Gym memberships for men & woman,private personal training sessions.As well core circuit training classes. Gym hrs mon-Sun 5am-12 am We are a keyfob gym.
Peace Country raised athlete with a strong background in sport specifically distance running. Now a CSEP-CPT working for Motion Fitness.