Oranj Fitness Grande Prairie

Oranj Fitness Grande Prairie

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We have been nominated!! 🥰🥰
If you have a minute, please take the time to vote for us, Naked Laser 💚💚 & our family, Oranj Fitness Grande Prairie 🧡🧡
Toque & Lash lift season 🍁
Who doesn’t love low maintenance?



Book your apt today and call now 📞
780.533.2695



#lashlifting #lashlift #lowmaintenance #grandeprairie #shoplocalgp #alberta #grandeprairiealberta #glowingskin Oranj Fitness Grande Prairie
Are you guys still doing the live work out?
Thank you Oranj Fitness Grande Prairie for the online class posted yesterday! I just finished it and it was a nice sweaty one 💦. If you’re feeling blue or anxious, it’s a good release!!

Also my kids have been loving the live dance classes on www.clistudios.com/keepdancing
👆🏻👆🏻
It’s like an outing in your home. Check it out❣️

Keep safe and sane or be crazy 😜 because that’s fun too 😘

Much love,

Chantelle & Candice
Sunday Funday! HAPPY FAMILY DAY WEEKEND!!! 👨‍👩‍👧‍👦😍

Because we want to celebrate healthy families and our Sunday's are all about that; there was no doubt in my mind that on Family Day Weekend, I wanted to post a very special interview done with my daughter, Alyssa Hewko. Alyssa is a wife, mother, as well as Yoga and Barre Instructor Oranj Fitness Grande Prairie, as well as volunteer within our community. She works hard at all things in life, especially when it comes to her family, health, fitness and nutrition. She makes no excuses and has developed a lifestyle approach to keeping lean and strong: Read our interview below.

Interview Questions:
1. When did you become health minded in both food and exercise?

-I think it’s always been apart of my life since childhood but it really became a priority probably 10ish years ago (with some not so perfect seasons, but we learn and grow from what we go through)

2. Being a busy wife, mama and Oranj Fitness Instructor- how do you find the time to stay on track with cooking healthy meal plans and prepping, exercise, create workouts for your classes and still run a happy healthy home?

-Planning and communicating with Aaron (my husband). It’s not something I do alone. We plan our days and meals together every week, Aaron found something we do for breakfast every weekday, he does lunches and I do dinner (it works for us!). We cook every other day and make enough for leftovers the following day, so we don’t have to cook every day! Exercise is important to me as it helps me both mentally and physically (not just staying in shape, but when I don’t workout, I’m stiff, back hurts etc...) so I make sure I stay consistent with it. It just comes down to planning and being intentional, starting with small consistent steps that make big changes in the long run.

3. When I see clients at our Clinics, the biggest challenge I face is that everyone wants a quick fix. They just want to lose weight and don't seem to know how to see that they need to make lasting changes to their whole way of thinking about food and activity...for life. If they have a slip up, they tend to be all or nothing and quit. You have never dieted and yet you work very hard to eat well and be active. It's not like it just comes naturally for you. I know firsthand how hard you work at keeping yourself and family healthy. What are some tips or tools that help you stay focused on health when you have times throughout the year that are less than perfect, when it comes to treats and not eating 100% perfect all the time?

-It’s definitely a combined effort between my husband and I, we help keep each other and the family accountable. Finding common ground with your spouse or even roommates to help each other out is a huge key to success. Don’t beat yourself up over a few bad days or weeks. Accept it for what it is and move on. It takes time. Start with incorporating healthier dinners, aim for a couple per week and build. Then go to your lunches and so on. I feel like the rest of this can be found in the answer of question 7.

4. What are some of your favorite winter activities for you and your family? Do you have tips for when it's too cold to go outside, yet stay active?

We love winter and there are times we don’t get out as often as we’d like. We enjoy tobogganing, skating, walks and just playing in the snow. We are still trying to figure out things we can do when it’s too cold to play outside, but I say... life goes on! When it’s cold we stay busy otherwise we go stir crazy in the house. We go to indoor play centres, swimming, the library etc... forever searching crafty/interactive play ideas to do with Eleanor. We also enjoy doing activities at home together, relaxing and watching a movie etc...

5. What is your favorite class to teach at Oranj and what do you recommend to someone who is new to fitness and just needs to start somewhere, without injuring themselves and over doing it?

-That’s hard because I seriously love every class I teach, that being said, I do love teaching barre. It’s brings women together in a supportive environment, it’s fun (you’ll say so after), positive and encouraging.
I’d say start small, don’t go crazy planning workouts every day of the week. Start with 2-3 plus just going for walks and add from there. If you’re interested in joining a gym, most gyms will guide you in the direction you should go(which classes to start with) if you let them know that this is new to you.

6. Your daughter (my cutesy granddaughter) eats so healthy, how does that happen? What are some of your family's favorite snacks? (This will help our maintenance clients)

-Aaron and I really focus on eating nutritious meals and have done that with her since she started eating whole foods.
We experimented a lot and gave her anything we would eat, and I think that really helped her develop the huge love for food that she has! There are obviously things she doesn’t like, after we’ve tried cooking or serving it in different ways a handful of times and if she still doesn’t love it then we won’t force it.
That’s a huge thing for everyone, if there’s certain foods that are healthy that you don’t enjoy- don’t force yourself to eat it just because you see a lot of other people eating it. You can get the same or similar health benefits and nutrients from other foods that you actually enjoy. We are definitely a 80/20 type family. We don’t deprive ourselves or Eleanor of treats or certain snacks for Eleanor (ex: gold fish, fruit snacks etc...) as I believe that can build unhealthy views on food. Eat real food, enjoy occasional treats!
As far as snacks go, we always have fruit and veggies on hand. I love baking so I find healthier muffin and cookie recipes to make for the week. Chia pudding (or Greek yogurt) with berries and granola, chips and salsa. It doesn’t have to be complicated!

7. One thing I have heard you say to even myself, is to not make excuses, like being too busy, because we make time for what's important to us and if health is important you will make and find the time to do whatever it takes. Why are you so passionate about this and is this always an easy commitment for you to stick to or are there times it's very difficult.

-There’s always something that could overpower a certain priority. I believe it comes down to what your vision of your ideal life is. If you aren’t sure, sit down and figure that out. A lot of the time these things take work and effort and that intimidates most people. But if you know your purpose and the reason why you are doing it, it makes the work easier.
It’s not always easy for me to stick to my personal commitments, I slip up often, but I looks at my goals and I pick up where I left off and keep going. It really helps to find the why behind everything, doing things with intention and purpose makes it significantly easier and more enjoyable.

8. In a world obsessed with being perfect on the outside and so critical and judgmental, how do you stay so grounded in your own value and worth?

-By finding out who I truly am and being confident in that. Embracing imperfections and not allowing what the worlds view on the perfect mom or wife or woman is; intimidate me (don’t get me wrong, I still struggle with insecurities at times, but I try to make sure it doesn’t get the best of me). We are all so individual and unique and offer different talents and gifts. Let’s embrace each of them and not compare to your friend or neighbor.

9. Though being a wife and mama. How do you take time for yourself to recharge and unwind?

Exercise is a huge outlet for me. I tend to do more group fitness/yoga than my own workouts at the gym which I never thought would be my thing. But I love it. I get to drop off Eleanor in Playcare and get to interact with people in this happy and uplifting environment. I also love reading, date night/game nights with my husband and getting together with friends!

Thank you Alyssa for these very valuable tips. This will help our clients long beyond the weight loss Phase and gives valuable tools to enjoy their new found freedom
Hi guys! It’s that time of year to vote for all the things you love in GP - I’ve been nominated for a few categories and would appreciate your support if it feels right 💕

Polite Society Clothing Company
Oranj Fitness Grande Prairie
Wow - I love this! Peace not war! Teach them early 🧘‍♀️🧘‍♂️

Oranj Fitness Grande Prairie
Seva Yoga Co
Studio101
Dearing Therapeutic
Radlife
Love Life Hot Yoga
VO2Max Health And Performance
For the Yogi lovers out there ;-)
Combine both passions on your next trip!

https://www.sportdiver.com/4-great-liveaboard-destinations-for-yoga-lovers?utm_source=internal&utm_medium=email

#yoga #yogalife #scuba #scubayoga
Seva Yoga Co, Oranj Fitness Grande Prairie, Love Life Hot Yoga, the RAD life
Coming to the largest outdoor yoga class??

It's for all levels of fitness, family friendly and for all ages.

It's by donation, fundraising for Mats for Metta😍

I went last year and it was moving to see so many people passionate about health in community together. 😭💪🧘‍♀️🧘‍♂️🥗🥗
Oranj Fitness Grande Prairie

#oranjfitnessgrandeprairie #supportlocal #yoga #outdooryoga #familyactivies #movemore #tihcgp #tihcpr #theidealhealthclinic #idealprotein #idealproteinalberta

We've been open since June 2016, and we are thrilled to be a part of the Grande Prairie community! Come say hi - we'd love to meet you! xo Oranj Fitness is a fun, inviting, community-based studio for people of all levels.

We offer a wide selection of dance, fitness, spin, and yoga classes taught by our community of world class instructors. Ground yourself in a HOT yoga class, break it down in hip hop, or sweat it out during a Tabata Bootcamp. We have online registration and all of our classes are drop-in. We also have many different payment options that will accommodate your busy schedule. Your life is spontaneous

Operating as usual

02/25/2022

We Made It!

Happy Friday! 🍊don’t stop now! Book in for your weekend classes now!

02/24/2022

The Time Is Ticking ⏱

You only have 4 more days to get your Max Tier 1 Membership!

Enjoy up to 2 classes a day for ONLY $105 a month this is a monthly savings of $90!

Are you not able to start right away? We can set a activation date to align with the right time for you!

Copy the link below to get your Max Tier Membership!

https://clients.mindbodyonline.com/classic/ws?studioid=238464&stype=40&prodId=193

02/23/2022

Let’s Get Down To Business May 14th & 15th in our 25 hour cycle certification with Master Trainer Nikala Schiebelbein!

LIMITED SPOTS AVAILABLE HIT THE LINK BELOW⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=238464&stype=41&sTG=23&prodId=16518

02/22/2022

🚨🚨🚨
THE TIME IS RUNNING OUT!

You have 1 week! That’s 7 days to get your Max Tier Membership 1 at $105 a month!

Don’t Miss Out!!!

Copy the link below to sign up TODAY⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=238464&stype=40&prodId=193



02/21/2022

Happy Family Day!

Love your Oranj Family 🧡

02/18/2022

Happy Family Day Long Weekend!

There’s no better idea then a family workout! Join us for a class this weekend!

See below for hours of operation!

Friday February 18th 9:00am-1:00pm
Saturday February 19th 9:00am-1:00pm
Sunday February 20th 9:00am-1:00pm
Monday February 21st 9:00am-1:00pm

Enjoy time with your family & friends 🧡

02/18/2022

Join Shelina in a 5 Week Yin Series March 5th-April 2nd!

This 5 week series will cover all 5 Yin Organs in the body and their Meridian lines of energy.

Practice will be 90 minutes in length starting at 11:45am

Here is the the 5 week breakdown!

Week 1 Kidneys
Week 2 Liver
Week 3 Stomach
Week 4 Lungs
Week 5 Heart

Click the link below to register today⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=238464&stype=-8&sTG=33&sVT=18&sView=day&sLoc=0&sTrn=100000080


02/16/2022

🚨Attention!!

You have less than 2 weeks to get your hands on our Max Tier Membership! At ONLY $105 a month this is a deal you don’t want to miss out on!

Ready to get this membership today!
1)Head to the Oranj app to purchase
2)Stop by the studio, we always love to see you!
3)Out of town and don’t want to miss out? Give us a call! 780.533.2695

Free Fitness Trial | Oranj Fitness 02/16/2022

Free Fitness Trial | Oranj Fitness

Never boogied at oranj before? Try a class for free!

https://oranjfitness.com/free-trial/

Free Fitness Trial | Oranj Fitness Try an oranj fitness near you for free! Fill out this quick form, and a member of our team will be in touch to schedule one free session* at an oranj fitness studio near you!

02/15/2022

Get Pumped Up Grande Prairie! We are hosting our 25 hour cycle certification May 14th & 15th.

Our cycle certification is a world class two day, 25-hour cycle intensive. We work with our Master Trainers who are the best of the instructors in their fields. Our certification provides 4 continuing education PTS and FIS credits with Canfit Pro.

For a more details or to book in and secure your spot (LIMITED SPOTS AVAILABLE) click the link below⬇️

https://oranjfitness.com/cycle-certification/


02/14/2022

Happy Valentines Day!

We are so excited to celebrate with you and your Valentine!
❤️❤️❤️

02/11/2022

We did it! Happy friday Oranj squad! You crushed it this week! 🍊

02/11/2022

Attention Oranj Members
❤️❤️❤️❤️❤️❤️❤️❤️

Valentine’s Day is right around the corner, Join us for Date night at Oranj!

Monday February 14th bring your valentine to class for FREE!

How to book your Valentine in? Oranj member can give us a call or email us and book their special guest in!

📞
780.533.2695
📧[email protected]

We can’t wait to see you!



02/10/2022

You know your training at the right place when you can’t stop smiling 😀

02/10/2022

You have 3 chances to be in this room today starting at 6:00am!

Did you know we offer numerous styles of cycle classes⬇️

🍊45 Minute Cycle
🍊50/50 (cycle & sculpt)
🍊Cycle & Barre
🍊Cycle To Savasana
🍊Cycle & Sculpt

Oranj Cycle is a great class for all levels as we offer numerous modifications throughout class and will help you develop rhythm and increase that cardio!

Join us daily for fun lights, great music and a killer workout!

02/09/2022

Today is a good day!

As of midnight the requirement of vaccine passports is no longer required! Today we celebrate unity and the start of normalcy!

Celebrate with us and join us for a class at oranj!

02/09/2022

Have you never been to oranj? Are you ready to get back into your workout routine?

Join us for 1 month of UNLIMITED classes for ONLY $59.00!

Yes you heard that right! Come and sweat, laugh and get a killer workout in at Oranj!

Ready to start your month! Click the link below ⬇️

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=



02/08/2022

Join us for some heat today at 9:15am in a Hot Ashtanga Inspired Yoga Class with @yogawithshelina

This class will help you build a strong foundation for your yoga practice and you will leave you feeling calm, collected and energized for the rest of your day! 🧘‍♀️🧘🏽‍♂️

Head to your Oranj app today or give us a call! We would love to book you in! 780.533.2695

02/07/2022

Welcome back from your weekend Oranj squad! We have an update on the popular Max Tier Memberships 📢

We are very close to selling out of our Max Tier 1 Membership! You don’t want to miss out on this deal! $105 a month!!!

Once these last spots sell out we will move into Tier 2 at $115 a month, hurry in and get your hands on this deal before someone else does!

Have any questions?

email:📧
[email protected]

Give us a call:📞
780.533.2695

02/06/2022

📢 Today is the last chance to get your hands on our birthday punch pass special! Buy 10 get 13!

Punch passes are sharable and transferable!

Head to the Oranj app to purchase or swing by the studio between 9:00am-1:00pm!

02/04/2022

We made it!!!! Happy Friday!!!

We have some great news! We have extended our birthday punch pass special till Sunday! Buy 10 get 13!

You can purchase this through the Oranj app or stop by the studio!

02/03/2022

Only 1 spot left in Tier 2 Yoga Teacher Training!!!!📢

Hurry in! We only have 1 spot left in Tier 2 yoga teacher training at $1300!

Have any questions click the link below for information on our in studio 200 hour YTT or email ⬇️ [email protected]

https://oranjfitness.com/yoga-teacher-training/



02/02/2022

Day 2 of birthday Fun!!!

Wow what a day yesterday!

The fun continues all day today as well!

Don’t miss out on the opportunity to come to free classes and get your hands on amazing memberships!

Tier 1 memberships $105 a month are almost gone, hurry in!


02/01/2022

Happy Birthday Oranj! 🎉🥳🧡

Today Oranj Turing 14 and we couldn’t have made it this long without our amazing team and you of course! Thank you for supporting us for 14 years, we love you!

To say thank you we are offering 2 days of free classes starting right now! And wicked birthday deals ⬇️

The Max Tier Memberships! We have limited availability in each tier, once tier 1 is sold out we will move to tier 2 then 3!

Max Membership Tier 1 $105 a month!
Max Membership Tier 2 $115 a month!
Max Membership Tier 3 $125 a month!

Don’t miss out on this amazing deal and remember there’s only limited availability in each tier!

🎉Buy 10 punches get 13

🎉Retail specials!

All promos (minus retail) plus fee class bookings can be purchased in studio or on our free Oranj app!

You don’t want to miss out!

Videos (show all)

Location

Products

We have an array of clothing lines that we offer. You can expect to see lots of high technical fabric for fitness, yoga accessories and some really cool women's fashion lines!

Telephone

Address


101-10302 67th Avenue
Grande Prairie, AB
T8W 0L6

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 1pm
4pm - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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