Bike & Yoga with Katy

Bike & Yoga with Katy


Кращий подарунок - посмішка амбасадора RaceFace Bike & Yoga with Katy перед довгими вихідними, наповненинеми катанням в її екіпіровці серії Khyber.
SportRx Family Member Highlight:

Katy, aka Bike & Yoga with Katy, is a mountain biking yogi from Canada who lives in her custom camper van. She spent 11 years working in healthcare and is currently taking the roads less travelled to invite more play, connection and exploration into her life.
"Don't know what I'm doing but it feels right...
Ok, I'll be honest, it feels a little wrong on my landing,
but... it definitely feels right to be launching out of my comfort zone, power braid in tow!" 💃

Thanks and credit to Bike & Yoga with Katy for today's inspiration & image: well put!

How are you stepping outside your comfort zone this week?

Go out there and find your active and become an everyday adventurer

Gorgeous photo by #📷 @bikeandbend
Hear that?!?!?! Bring a friend for FREE to my class today!!! Heck bring a stranger, grab someone of the street or the tired sales clerk at Lulu Lemon! The best Black Friday deal I've heard of! Come get what you KNOW you need more of.... Connection to YOU and your breath! ❤✨❤✨❤✨
4pm at CrossFit VO2Max medium flow yoga in the hot room. 🙏 If you're tired from shopping just come lay in savasana 😘

Yoga & Biking! Currently I have no set classes, please feel free to message me if you would like to book private or group sessions! No matter where you go, when you unroll your mat or step your feet on your pedals, you are home.

I am a Juliana Bicycles Ambassador and certified yoga intsructor, passionate about having fun and being healthy! Mountain biking and yoga bring so much joy into my life and I want to share that with you. I love how yoga allows us to indulge in our playful and creative sides through movement, while at the same time giving us an amazing opportunity to stay in the present moment. My classes will typi

Operating as usual


Come practice with me tonight! 4-5 pm in the hot room at Vo2 Max! This is my last class 💓💓💓


Katy's Gift of Yoga - Opt In

Freeeee yoga! With me!
Beautiful humans, I created this 35 min class, which includes a 5 minute mediation, free for anyone and everyone to access. Please share! Sign up through this link and you'll receive an email with the class. You can watch online or download to watch anywhere, anytime! This is a friendly class for all levels- it will challenge your balance and make you feel good all over 💜 "Whenever you unroll your mat, or throw a leg over your bike, you are home". Katy believes that there is power in staying playful and soft, and that we can turn our lives around with one breath. She spreads her enthusiam for life while travelling in her 1984 Westfalia campervan, riding all the best....


Little reminder about my Friday 4pm yoga at Vo2 Max! All the lunge flows tonight 🙏💦


I'm committing to a schedule! Not easy for the free bird that I've become but I want to connect with Y-O-U! Join me Fridays for a class that will connect your breath with your movement. Leaving you feeling more deeply connected to yourself, and others ❤🙏❤.
Stay up to date on the Mindbody app as I am still travelling a lot and some classes will have subs (and I will be subbing other classes too!) 🙈. As always, send your requests in XO

👇THIS.GIRL!👇 KATY NIKSIC is BACK baby and she's starting her COMEBACK tour with a little "Let's Go Flow" (level 2/3) on FRIDAY'S AT 4PM!
Did you put this together yet? 🤔 Quicker you say? 👏
There is "KIDS ROCK" yoga upstairs at 4pm with our LOVELY Jen Roach on Friday's at 4pm as well...✌️
Kidlets go to yoga come to yoga DOWNSTAIRS! OMG 🤯
Wicked Weekend, here we come! 👊 Thank you Katy and Jen - our lives are complete 🙏



😮😮😮 50% OFF THE YOGA CHALLENGE FOR ONE DAY ONLY! SATURDAY, NOVEMBER 3RD...bring your Mother Brother Sister Aunt Grandma or just plain old (but good!) BEST FRIEND and get 30 days of yoga AND spin for only $50+tax!!!! BECAUSE FRIENDS DON'T LET FRIENDS WIN YOGA CHALLENGES ALONE! 😂😂


Join me on the mat tomorrow for some slow and deliberate movement!
Saturday November 3
10:30 blissfully basic by donation
12:00 hips and shoulders
Hot Yoga VO2Max 💓


I have 2 more Wednesday classes left this Month at Oranj Fitness Grande Prairie! Join me tonight at 5:30 to get those crazy carpeting muscles primed with Warm Yoga Barre!


Yeah Oranj Fitness Grande Prairie!!!! Let's ALL do our best to take care of our beautiful earth! Our oceans are polluted with plastic and we all have the ability to help make a difference. No excuse to not use a reusable bottle now 😀🙏😍

It’s Earth month at oranj and our spotlight today is on SWELL! Did you know that S'well Bottle donates 10% of their profits to digging wells in third world countries? Or that every time you grab a wood grain bottle, they plant a tree?!

In April when you buy a S’well at oranj, we’ll fill it up with the smoothie of your choice... for free!


Yahooooooooo spring into spring!!

DID YOUR HEART JUST STOP?!?!? 😀❤️ We'll give you a minute. Yes...YES we said 32 DAYS OF YOGA for $70+tax. Starts on the Spring Equinox - March 20th until April 20th. UNLIMITED..Fill your beautiful heart with as much YOGA at VO2Max as you can handle! WE CAN'T WAIT TO SEE YOU EITHER!!!!! 😘😘


Is your pelvis honest? Does that sound weird? Good! Come get weird with me at Oranj Fitness Grande Prairie for warm yoga barre at 5:30 💙


What a lovely Valentines Day at Oranj Fitness Grande Prairie self love, roses + an amazing tribe! 💞💞💞 I love you all!


You better believe that Whitney Houston is on my Valentine's Day playlist! Join me at 6 a.m. for killer abs and ass or 5:30 p.m. for warm yoga barre!


Do you know what makes Monday's (or life in general) great? Working out your b***y and abs! Join me tonight for 45 minutes at 5:15 Oranj Fitness Grande Prairie

And of course Wednesday warm yoga barre is a great place to do this too. Sign up now to secure your spot! 5:30 pm


Let me take this time to tell you I am BACK and would love to boogy with you! I am teaching this Wednesday 5:30 Warm Yoga Barre at Oranj Fitness Grande Prairie. I'm going to kick your butt! (In a loving way 💙). If you're up for a sweat date together let me know what classes you're going to this week and I will join!

10 days. $45. All of the classes, all of the childcare, all of the fun! Perfect for those of you on in-and-out schedules, if you travel a lot or if you have friends/family that come visit... it’s an awesome way to make sure your boogying routine stays strong!


Happy New Year! I will see you tonight at 5:30 for warm yoga Barre at Oranj Fitness Grande Prairie 💓💓💓


Yogis! Come play me before the holidays at Oranj Fitness Grande Prairie... I would love to see you! This week:


That's a steal! Oranj Fitness Grande Prairie

It's the second day of oranjmas, and all through the house... we're jumping off the walls! It may not rhyme, but we're way too excited about today's offer to rhyme! December 2nd, all day, when you snap up a one month membership we'll double your boogying time!


Join me for Hot Fun Flow Yoga tonight! 5:15-6:15 at Oranj Fitness Grande Prairie ✌💚


I'd love it if you joined me this weekend at Oranj Fitness Grande Prairie! Four classes to choose from. If you have any donations for our homeless, bring 'em to class and I'll deliver them to the right place for you! I can't wait to see you 💙 Katy xo


From the studio to the trails! With this great weather we just can't stop riding. Nordic Center this afternoon message me if you're coming!


Group xc ride at the Nordic Centre 5:45pm. Bring a light!
Fourword Bike and Board


Yoga this weekend! Send me your requests- I can't wait to see you 💜


Check it! What a great deal! 💚🙌💚


Group XC ride, today at the Nordic Centre 1:30pm. Happy thanksgiving everyone!


Yang to yin yoga at 8-9pm tonight, Wednesday at Hot Yoga VO2Max

Or for you early birds... 6-7am Tomrorow, Thursday at Oranj Fitness!


I am back! And subbing the 6am class tomorrow (Thursday) at Oranj Fitness Grande Prairie. Come flow with me! I have some tight hips & quads from all the biking I have been doing so expect a lot of attention to the front side of our bodies


If you believe it, you will achieve it! And goosenecking helps too 😉. What a fun night watching these babes on bikes hit the dirt, rubber side down! Watch out on the trails Grande Prairie, these ladies are taking over 💨🚵😎

Thanks to all who came out - here are the photos! Check your form and feel free to tag 💚. Fourword Bike and Board


Calling all babes who want to bike! Free Women's MTB 101 tomorrow (Saturday July 1). Meet at 7pm at the last parking lot at South Bear Creek Park. Look for the green van! Bring your helmet and if you dont have a bike you can rent one online from Fourword Bike and Board! Yay bikes! 🚲 🙌 🚲


Bike rentals are here!! Both trail and cruiser. And SO conveniently located at Bear Creek! Check out the link for details. 🚲 🙌 🌞

Adults and kids bikes available. See map and book your rental here or here



Last week ladies bike night was a hit- thanks to all who came! Now it's time to hit the dirt!! This Saturday night meet at the Bear Creek ball diamonds to learn basic mountain bike technique and meet other girls who ride! What time works best for everyone... 7? 06/20/2017

Johnson MS Mountain Bike - Hinton: Kaitlin Niksic - MS Bike

Hello everyone! If you are coming to our ladies bike event at Fourword Bike and Board tonight and you would like to make a donation online you can do so here:

($20 and more gets you a taxable receipt!)

If you cannot afford to donate at this time, please don't fret! You are still welcome to attend! Come make new friends, learn about bicycle safety and maintenance and enjoy some locally made kombucha! See you at 7pm! MS Bike is the largest cycling series in North America. Since 1989, cyclists of all ages and fitness levels have joined together for the MS Bike every year.


Oh the places biking will take the physical body... and where yoga will take everything else ♡


Teaching my last class before Summer tomorrow, join me!
6:00am hot sunrise flow @ Oranj Fitness Grande Prairie


Yogis! It is biking season which means I have one week left (of my regular classes) at Oranj Fitness Grande Prairie before I dedicate my practice to two wheels. I'd love to see you!

530 hot happy medium
645 warm yoga Barre

6am warm happy medium flow

6am hot sunrise flow


Happy, happy day Yogis 💜 If you missed today's 6am class, don't worry! I am back in the studio tomorrow for Warm Happy Medium Yoga at 6am to start your weekend off right! See you there ✨

Videos (show all)

Join your breath with movement and feel strong and calm with me tonight! Hari om 💙5:30 Warm Happy Medium Yoga 6:45 Hot Y...
Drumroll!!!  The winner of a 40% off membership or punch pass at Oranj Fitness Grande Prairie is.......Naomi! Congrats N...
It's a little sloppy, at the end of a long Monday...but, every minute of practice counts! Shoulder taps in handstand and...
I am subbing at Oranj Fitness Grande Prairie tonight! 6:45-7:45pm Hot Ashtanga Inspired Yoga8:00-9:00pm Hot Happy Hips a...
Back in the studio tonight! It's been a great summer of beach practice. We will be getting playful tonight, but don't wo...



Grande Prairie, AB

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