The TOWER Lifestyle & Fitness

The TOWER Lifestyle & Fitness


Two more Power Spin classes this month! October 26th at 9am & 29th at 7pm.
Bring in November off right with some cardio. I adapt classes if your not ready to be on the bike for 45min. Come try it out!
When you have a Capricorn in your gym
This is so true hey
Vicky Lockyer
Lmao πŸ€£πŸ˜‚πŸ€£πŸ˜‚
Hey Tower Titans!!! I’m finally back in Canada and dying to see the challenge results!!! πŸ€—πŸ€™πŸ»β˜€οΈ
She is having so much fun boxing at the Tower!! Not just a boy’s sport!!
Ok, so, this is gonna be a long one πŸ’β€β™€οΈ
I started my "fitness journey" with Vicky at just 6 weeks post partum, after having 2 kiddos 10 months apart and having never worked out a day in my life. I was hooked after attending my first bootcamp class! Having Vicky yelling "you can do it" at you is actually quite encouraging πŸ˜‚
But, not only is she super encouraging, she legitimately gives a f**k. About you, and where you want to be, and helping you better yourself. I've only been attending bootcamp 3 days a week, starting my 3rd month tomorrow, and that coupled with cleaning up my eating habits(I love sugar) has helped me lose that baby weight and then some(even if it's not that noticeable) all the while gaining some muscle too! I love Vicky and her bootcamp classes, I hate having my ass kicked, but I can totally make it up 14 flights of stairs now πŸ™‹β€β™€οΈπŸ˜ not very quickly though lol

Progress pics in the comments, don't be judgy.. if you don't like, don't look πŸ€—
Is there something this women can’t do ?!?!? She even puts together the equipment that kicks your assπŸ‘ŠπŸ»πŸ‘ŠπŸ»
Never thought I would say something like this...I miss my trainer, I miss going to boot camp, I miss being yell at to get me out of my comfort zone BUT VICKY I MISS YOU!!! And I wish you the best in this New Year!!! You are a super woman that only deserve beautiful things in life...Im so glad I met you!!!
Climbing this 740 steps of Piedra del PeΓ±ol was my only workout during my holidays but I’m so ready to go back and get rid of the ”few” extra pounds I put on!!! πŸ™ˆ
Dance Fit/Bootcamp was amazing tonight!!! Thank you Brandi for the dance party, everyone needs to come try this class, totally out of my comfort zone but well worth it .
Lmao Vicky had to share this
This is how I feel on Vicky and Cody’s leg days
This was Vicky Lockyer at 530 tonight. Lol good job to everyone who crushed it tonight!!!
Damn.. the 930 cardio class kicked my ass! I actually felt like puking a little after class πŸ˜‚πŸ˜‚ thx for kicking my ass! 🀘

One of the newest gyms in town. We offer a full kickazz gym facility, bootcamp classes, spin class, boxing club/classes, one on one boxing, showers on site



The gym will be officially closing as of Wednesday January 29th, 2020.

We would like to thank everyone who supported the gym and we're sorry about any inconveniences. We wish you all well .


With the temperature being -38 is anyone heading to boot camp for noon and 4:45? Just wondering if we should cancel it or not. Let us know


Hello Tower Family! We are down 2 trainers today due to sickness. We have Miss Jessie in tomorrow for the 5:30am and 9:00am boot camp class!!


Merry Christmas to all of our Tower Family!! Wishing you all the best!


Saturday December 21st the Tower will be doing fire alarm TESTS.
If you are here during that day there is no need to evacuate unless instructed otherwise.
Thanks and have a great Wednesday!!



To the winners of the recent draw, majority of the prizes have not been claimed and if they are not claimed by January 1st they will be redrawn!
The winners are...

Sherry Therien
Kristine Cook
Ainsley Lamontagne
Kenzie Tidd
Heidei Gibson
Carolyn Campbell
Kurt Papson

So come on up and claim these wicked prizes!


well p**p , literally as I post our plan for tomorrow poor Tanya is still not feeling too great !!! So, 615 am class is canceled and Kate will be kicking you butt at 530am-615 instead πŸš‘

Self circuit for the remaining Monday classes .

Boot Camp is a GO for Tuesday 1215-1pm to make up for it πŸ™‚


O M G thank you Kylee Vargas for the donations !!!! Frig we have such AWESOME clients


shopping for CARDIO Equipment - any wishes ?


how about those roads - DRIVE SAFE ALL


Bigger. Faster. Stronger CONTEST will be LIVE @ 10:15 AM (after Boot Camp) Wahoo


Free Tanning , so apparently that is a thing ..... to offer The TOWER Lifestyle & Fitness, yes or no?

The TOWER Lifestyle & Fitness

Locally Owned & Operated | Est. November 2018

At The TOWER our main goal is to help our clients not just with their fitness goals but also their lifestyle goals. We believe that fitness should be a way of life. Once you step into our facility you will feel like you are a part of our family from day one. We welcome ALL fitness levels. Our co-ed programs are for everybody!

Did you know that The TOWER Lifestyle & Fitness is under new management? Did you also know that we have New Spin & Boot Camp Instructors?? Did you also know that we have a Fully Registered Boxing Club now even offering Women’s Boxing Classes???

Same great rates. Same great view. More services. One big family.



Unlimited Boot Camp, Boxing Club, Gym, Personal Training, Sauna



9909 102 St Suite 1400
Grande Prairie, AB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm

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