Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lacey Crowe - Flexibility Coach & Private Yoga Instructor, Yoga studio, Greater Sudbury, ON.
Short, effective, custom flexibility training and private yoga coaching
Programs + Online Classes + 1-on-1 Sessions
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www.linktr.ee/beyondyogabendy
09/11/2026
Transparency post. If you think I stretch for hours a day, I don’t. I maybe spend 20 minutes flexibility training. BUT… I also teach as a profession, so I get extra training via demos and personalized video making. I also strength train 3-5 times a week for 20 or so minutes. I also hyper focus on either backbends or splits, alternating days. There’s a lot that goes into getting flexible, especially as an adult. But hours a day is bs.
If fear keeps showing up, your best friends are breath and pacing. Never hold your breath. Never rush into position.
09/09/2026
Common mental block = I don’t have time to work on my flexibility and mobility.
Yeah ya do. If you actually want to feel better, move better, challenge yourself… you can find 20 minutes. If you’re consistent (4-7 days a week) that’s all you need.
09/03/2026
Seems like a no-brainer, but I had a student struggling with squaring her hips until she started putting her hands on her hips. Sometimes you just have to actually feel what’s happening in your body to get it, ya know?
Witchy magic 🪄 But actually, the reason most flexible people can’t do an oversplit is because they never do oversplits.
Time to level up with a band to also include a shoulder stretch
Maybe your problem is that you don’t have a sister to hype you up
Now that you know you need strength training for flexibility gains, what exercises should you do? You want long and strong for flexibility. Think less crunchy and more lifty. Ex: if you’re doing glute bridges, extend your legs into a longer bridge shape. 💪 🦵 🍑
Try this wall drill for back flexibility, shoulder opening and handstand alignment
Most people working on their flexibility think holding deep stretches for a long time will get them results faster. Newp.
When working on my flexibility, I will always choose dynamic movement over long holds. Because it’s safer. Because it warms me up for deeper stretches. Because it feels good.