Emily Flynn Wellness

Be honest with yourself…What exercises do you tend to skip the most!? 👀

Usually, it’s the ones that feel the hardest or the ones that highlight our weaker areas…

It’s completely normal to want to stay in movements that feel comfortable, but that can also be where progress stalls.

A lot of plateaus come from things like: repeating the same workouts, using improper form, avoiding certain muscle groups or skills, not having a clear progression in place (such as increasing weight or making the exercise harder over time)

A complete overhaul of your current program may not be necessary, sometimes just a few small adjustments can make a big difference!! But for others…. maybe you’re over-due for a program switch-up!
If anyone’s looking for support with this, I’ve got 2 personal training spots opening up this spring 🌱 I also offer semi-private sessions if you’d rather train with a friend.

My schedule usually fills up pretty quickly in the summer with the kids home, so spring is a great time to get started!!

Send me a DM if you’re interested or want more info!

If you struggle with back pain or engaging your core properly during leg raises- try this variation!

See full post with more tips on insta:

Our 4-Week Strength Program is going SO well — I’m so proud of everyone!

Take a peek at the workouts we’ve been doing 👀🔥

Strength training doesn’t have to be intimidating. In this program we’re focusing on 𝗳𝗼𝗿𝗺, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗿𝗲𝗽𝘀, and learning how to 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝗮𝗳𝗲𝗹𝘆 week by week. It’s been amazing to see everyone getting stronger (and having fun!) — even virtually!

Want to try a 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 or join the 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿? Send me a message!

Worried about your home gym setup? You don’t need anything fancy — just a couple of dumbbells and some resistance bands, and then you can build from there! Key is to 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

🚨 NEW PROGRAM ALERT 🚨

𝟰-𝗪𝗘𝗘𝗞 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗥𝗘𝗦𝗘𝗧 | October 6th - 31st

Build strength, confidence & consistency in just 4 weeks!

$69 non-members
$55 members

This program is perfect for women who want more than a typical group workout— track your progress, challenge yourself, and grow stronger week by week, all with a supportive community.

***𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙞𝙨 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧𝙢𝙖𝙩 - 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚***

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁:
• 4 strength workouts/week (Lower, Upper, Full Body, Core+)
• Flexible schedule—train with the group or on your own
• Progress tracking in the Everfit app
• Optional weekly live Zoom classes + on-demand recordings
• Private community forum on Everfit ap

𝗪𝗵𝗼 𝗜𝘁’𝘀 𝗙𝗼𝗿:
• Women starting or returning to strength training at home
• Beginners wanting to build a solid foundation
• Intermediates seeking consistency & results

💫𝗣𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀, 𝗼𝗿 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿!

I don’t know about you, but I’m sure ready to fall back into ALL the routine after summer! 🥗💪🍂 If you’re ready to embrace the season of change and looking for a new challenge, join my empowering home workout program designed just for women!🔥New members save 50% for September! …………………………………………………………………………………………………………✨Home Workouts (different styles of classes to keep it interesting: strength, HIIT style, & circuits). ⏳ 30-50 Minute workouts: Perfect for busy schedules 🤝 Accountability: You’re not alone on this journey! 💪Workout live with me or do the workouts on demand.

Did you know that strong inner thighs are a key muscle group to having a strong & stable core?

They help to stabilize your hips and support proper alignment of your hips & legs, making them also and important muscle group to train for good balance.

Today’s class was a leg workout with a focus on exercises that target the 𝗶𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗴𝗵𝘀🔥

This video shows 3 of my favourite moves from class- try them in your next workout or msg me if you want to follow along the FULL on-demand workout and I’ll hook you up with your free trial! https://emilyflynnwellness.ca

40sec work, 15sec rest x 3 sets total:
- Single leg side lunge slides (right leg)
- Single leg side lunge slides (right leg)
- Sumo deadlift to sumo stiff leg deadlift
- Wall sit with Pilates ball squeezes

Notes:
- Side lunge slides: You can use workout sliders if you own them. I’m using a towel to slide over my mat. A towel will work great if you have a wood or tile floor. If you have carpet, try using a plastic plate or furniture sliders! If you find this move too hard try regular side lunges instead.
- Wall sit: you can use a pillow or stuffed toy if you don’t have a Pilates ball.

Exciting news!!! My new website is here 🤩🤩

https://emilyflynnwellness.ca

I think what took me so long to get my new site out there was to accept that what I’m doing now is very different than where I had envisioned my business would go pre-kids.

In my early-mid 20s I developed a deep passion for holistic nutrition and thought I may one day only solely offer nutrition coaching, but once I had babies I could no longer spend hours on the computer making nutrition plans so I leaned back on my strongest skill - fitness training.

From in-person classes, 1-1 training, to bootcamps, I have trained clients all ways. But 3 years ago when the pandemic hit I made the transition to running virtual fitness classes. It was the right move for me and I truly love it for so many reasons!

With my website finally complete, I’m excited to continue to grow my business and improve my clients experience. I currently offer live classes 3 mornings per week (9am AST M/W/F) and have an ever-growing On Demand library with 300+ classes.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝗼𝘂𝘁 𝗮 𝗰𝗹𝗮𝘀𝘀?
I now offer a 7-Day free trial and would love for you to get your sweat on with me live or on demand. Just click on the link in my bio and get started! Please msg me with any questions 😊

🙏Huge huge thank you to Lotta Ai at 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗹𝗼𝘁𝘁𝗮.𝗮𝗶/ for creating my beautiful new website. I highly recommend them if you’re needing a site of your own!

❤️And also huge thank you to all my amazing clients & members for your continued support over the years.

📸 CSVisuals