Deanna Langford Coaching

Deanna Langford Coaching Life & Wellness Coach, Fitness Pro, Professor. https://linktr.ee/deannalangfordcoaching

Been wondering if virtual fitness classes are right for you? Join me for Try It week Sept 28-Oct 2 to find out! And SHAR...
09/20/2026

Been wondering if virtual fitness classes are right for you?

Join me for Try It week Sept 28-Oct 2 to find out! And SHARE this post with a friend who might want to Try It too!

Join the LIVE classes, Mon-Fri at 8:30am: https://www.deannalangfordcoaching.com/get-started/p/virtual-fitness-class-try-it-week

AND/OR

sign up for the On Demand Library for the week and give On Demand a try: https://www.deannalangfordcoaching.com/fitnessondemand

*PAR-Q and Wavier required for both options (will be sent to you via email and MUST be returned for participation)
*Live Zoom links will arrive via email at 8am, Sun Sept 27th
*On Demand library classes are added within 24 hours of live class completion

Cheering you on!
Deanna

09/19/2026

We’re targeting our weak links this month in our Wellness Wednesday community. This week we’re strengthening and stretching the hamstrings and hip adductors.

This is video 4/4 for our crew this week!

Save them all so you can give them a try or make sure you’re part of the community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

You know you need to start strength training, but you're not sure where to start?I can help! I've been helping folks fi...
09/19/2026

You know you need to start strength training, but you're not sure where to start?

I can help! I've been helping folks find their fit for nearly 30 years, no matter where they are in their journey!

In person and virtual sessions available!

DM me or visit now: https://www.deannalangfordcoaching.com/personaltraining
Cheering you on!
Deanna

09/18/2026

We’re targeting our weak links this month in our Wellness Wednesday community. This week we’re strengthening and stretching the hamstrings and hip adductors.

This is video 3/4 for our crew this week!

Save them all so you can give them a try or make sure you’re part of the community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

09/17/2026

Green beans and coaching 🤔

Cheering you on!
Deanna

09/17/2026

We’re targeting our weak links this month in our Wellness Wednesday community. This week we’re strengthening and stretching the hamstrings and hip adductors.

This is video 2/4 for our crew this week!

Save them all so you can give them a try or make sure you’re part of the community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

09/16/2026

We’re targeting our weak links this month in our Wellness Wednesday community. This week we’re strengthening and stretching the hamstrings and hip adductors.

This is video 1/4 for our crew this week!

Save them all so you can give them a try or make sure you’re part of the community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

Early bird deadline ends October 3rd! * Are you passionate about helping people with their fitness?* Do you like buildin...
09/15/2026

Early bird deadline ends October 3rd!

* Are you passionate about helping people with their fitness?

* Do you like building community through movement?

* Do you value evidence-based education and certification?

Join us this October for the Certified Group Fitness Leader course.

This hybrid course blends the best of self study, online learning and in person learning with a combination course format.

Learn more/register: https://cptntrainer.com/cptn-group-fitness-hybrid.html

Cheering you on!
Deanna

Registration deadline = Friday, Sept 18Are you a certified leader in need of CECs? Need to expand on ideas for exercise...
09/15/2026

Registration deadline = Friday, Sept 18

Are you a certified leader in need of CECs?

Need to expand on ideas for exercise progressions and regressions?

Join me Friday, Sept 25 on Zoom, for The Progression-Regression Formula workshop.
Learn more/register: https://www.deannalangfordcoaching.com/get-started/fitness-professionals

Pre-approved for 4 CECs CPTN & OFC with petition information available for other orgs.

Cheering you on, leaders, to keep making such a positive impact!
Deanna

Address

Hamilton, ON

Opening Hours

Monday 6:45am - 8pm
Tuesday 6:45am - 8pm
Wednesday 6:45am - 8pm
Thursday 6:45am - 8pm
Friday 6:45am - 4pm

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