Thanh Dharma Yoga

Clocking miles and filling the torch base 💚🔥

So excited to be a Co-Captain for Team GREEN at the YMCA from Feb 2 - 22.
Move, try new classes, log your activity, and earn dots together - every bit counts!
👉 Join the challenge, cheer on Team GREEN, and let’s race to the flame! 💪✨
❤️

Feeling extra grateful this holiday season 🤍🎊💝
So thankful to work with such kind, supportive, and positive people every day. The sweet cards, messages, encouragement, and little check ins truly mean the world to me.
These moments are exactly why I love what I do.
Wishing everyone a cozy, joyful Christmas and a happy, healthy New Year!!! 🎄✨🎀

Whether it’s 1 on 1 sessions or small groups gathered together, I’m here to guide you 🤍

As a personal trainer and group fitness instructor, I love helping people move better, feel stronger, and build confidence from the inside out.

I currently teach:
✨ Cardio
✨ Yoga
✨ Mat Pilates
✨ Circuit Training
✨ Strength & Conditioning
✨ …and many other group fitness formats.

If you’d like to train with me, you can book a private session or gather a few friends/family to form your own group or train with me online.
Message me anytime and we can set up a session that fits your schedule 💛💪🧘‍♀️

Got this awesome feedback from my client today.
He said his body felt very relaxed after our session, like after a body massage 🤩🎉

That’s what happens when you move with awareness!
Keeping the body active is important, but so is listening to what it needs.
Some days we push a bit more, other days we focus on releasing and recovering. Both are progress 💪🌿

This morning, as i was going for a run with my sons, I realized: the more I show gratitude and wish less, the more life gives me reasons to smile.
Not through big things, but through little moments of love, peace, and connection.
Everyday feels whole… simply because my heart feels full. Forever thankful for this life! 💛

Sáng nay, khi cùng 2 con chạy bộ, mình chợt nhận ra: càng biết ơn và bớt mong cầu,
cuộc sống càng gửi tặng nhiều niềm vui nhẹ nhàng.
Không phải những điều to lớn, mà là những khoảnh khắc nhỏ của yêu thương, bình an và trọn vẹn. Mãi mãi biết ơn cuộc đời này! 🙏

Cold muscles + static stretch => injury risk‼️
Warm up first: jog, move, shake, dance, or any kind of cardio. (I did a stair run today).
Hot muscles => better stretch, better performance, better you!

Cơ bắp lạnh + giãn cơ tĩnh dễ dẫn đến chấn thương‼️
Hãy khởi động trước: chạy nhẹ, cử động, lắc lư, hoặc nhảy múa hay các hoạt động làm tăng nhịp tim. (Như Thanh hôm nay chọn chạy thang lên núi).
Cơ bắp ấm sẽ giúp việc giãn cơ tốt hơn, vận động hiệu quả hơn, và chúng ta cũng thấy tuyệt vời hơn!

Last time we talked about the warm up, how just few minutes of dynamic movement prepare your body to move smarter and stronger. 🔥

Today, let’s talk about the cool down, just few minutes to unwind, release tension and recover. 🌊

While warm up is active, cool down is calm with passive stretches to relax muscles and reset the mind.

Don’t rush it, honour the slow and relax your body.