Socacize - Hamilton

Sorry for any inconvenience caused. My doctor has advised that I take a break from cardio activities. I have started my six week treatment for my knees and Im confident that I will be ready to go in the new year. Thanks for all the support in 2019 and I look forward to leading the wine in 2020. The Socacize Hamilton appreciation event is still on this Saturday, November 30 at 7pm.

Socacize Hamilton🔊🔊🔊🔊🔊
This one is for you!

If you have supported us in any way such as attended a class or classes, like/comment on a post, refer a friend, send well wishes etc....we want to say a big thank you.

We will be hosting an Appreciation Event for you. Bring a friend and Come out to laugh, chat, nyam, play games and SOCACIZE with other revelers and instructors on November 30th from 7-9pm.

Admission: donation for Mission Services of Hamilton

Venue: Bliss Truffles and Gelato. 621 Barton Street, Stoney Creek.

Please sign up so we can submit a number to catering.
https://www.eventbrite.com/org/?s=114748725

2 more classes at 1927 King Street East. Today and next Tuesday. Bring a friend and come enjoy the fete!

I have been having a challenging time (on my fitness journey) for the last two weeks. I have been battling knee pain. It’s aggravated when I bend my knees. I have been doing lots of stretches: my groin, hamstrings and quad as a way of strengthening my knee and surrounding areas. It’s getting better but for now gentle is recommended. I may have to sit out class tonight but thank goodness for Socacize family... class is still in session. WukyuhWaist Socacize

Want a taste of Socacize this Saturday? There are two opportunities:
1. USNOW- a sexual health conference for women of colour from 9am to 5pm. will be leading the wine

https://www.facebook.com/events/439795663238746/?ti=icl

2. Wellness Girls Night Out with Socacize with Kerry from 7pm to 9pm

https://www.facebook.com/events/2578600208852658/?ti=icl

Tickets are available for both events. Get yours today.