Ignite Mobile Fitness and Nutrition

Our June Group Fitness classes start tomorrow.

If you’ve been waiting for the “right time” to get started, this is your sign.

These Full Body strength-based classes are designed to help women:
• Build strength
• Lose inches
• Improve energy
• Support fat loss
• Improve sleep & insulin sensitivity
• Preserve muscle through peri-menopause & menopause

We also understand the importance of strength training for women using GLP-1 medications and are happy to answer questions privately.

45-minute coach-led classes in a supportive environment.

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

June 1 – June 27

Pricing:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

There’s still time to register. Send us a DM or email for details.
[email protected]

Still time to register for our June Group Fitness classes starting June 1.

Strength training is about so much more than just weight loss.

It can help support:
• Fat loss & losing inches
• Better energy
• Better sleep
• Improved insulin sensitivity
• Muscle preservation during peri-menopause & menopause
• Support for women using GLP-1 medications

Questions about why strength training matters depending on your stage of life, goals, or health concerns?

Message us privately. We’re certified Personal Trainers and Nutrition Coaches who specialize in working with women in peri to post menopause, and we’d be happy to chat.

June Session: June 1 – June 27

45-Minute Full Body Classes:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

Our June Group Fitness classes start in ONE week.

If you’ve been thinking about getting back into a routine, building strength, losing inches, and staying consistent heading into summer — now is the time to start.

These 45-minute Full Body workouts are designed for all fitness levels, with modifications always provided in a supportive, coach-led environment.

Session Dates: June 1 – June 27

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-in

📍 Classes held at Harrow United Church

Still time to register.
DM us for details or to reserve your spot.

If you’re using a weight loss medication like a GLP-1, strength training is one of the MOST important things you can do for your body.

While these medications can help reduce appetite and support weight loss, many people don’t realize they can also increase the risk of losing muscle along with body fat if strength training and proper nutrition aren’t part of the plan.

Why does that matter?

Muscle helps support:
✔️ metabolism
✔️ strength & mobility
✔️ energy levels
✔️ bone health
✔️ long-term weight maintenance
✔️ confidence in your body

Our goal isn’t just helping you become “smaller.”
It’s helping you become STRONGER, healthier, and more capable for the long term.

In our small group training program, we focus on:
🏋️ Strength training for all fitness levels
🥗 Supporting healthy habits alongside your nutrition goals
💪 Preserving lean muscle while losing body fat
⚡ Building energy, confidence, and consistency
🧠 Creating sustainable habits that last beyond any medication

Whether you’re currently on a GLP-1 medication, considering one, or simply focused on improving your health, strength training should be part of the process.

Our next 4-week session starts June 1. Spots are limited — message us for details or to reserve your spot!

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• 2x/week – $96
• 3x/week – $144
• Drop-in – $15

📍 Harrow United Church

Registration deadline is May 25.
Email: [email protected] or DM us to register

Women in perimenopause can lose 8–10% of their total muscle mass in the 3–4 years before going a full year without a cycle.

Muscle is about so much more than aesthetics.

Muscle is one of the primary sites for glucose disposal — meaning it helps pull sugar out of your bloodstream and use it for energy instead of storing it as fat. The more muscle you have, the better your body is at regulating blood sugar, reducing inflammation, and supporting long-term metabolic health.

As estrogen declines, our body becomes less responsive to muscle-building signals. At the same time, cortisol often increases, which can accelerate muscle breakdown and make it harder to maintain strength and lean muscle mass.

This can contribute to:
• Higher blood sugar levels
• Increased inflammation
• Greater cardiovascular disease risk
• Longer recovery times from surgeries
• Increased risk of fractures and loss of independence as we age

Muscle mass matters for longevity, strength, energy, mobility, and overall health.

That’s why our 4-Week Group Fitness Classes are designed to help women build and maintain strength through every stage of life.

Classes start June 1st 💪

Full Body workouts.
45 minutes.
All fitness levels welcome.

Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

$96 – 2x/week
$144 – 3x/week
$15 drop-in

Still time to register.
Email: [email protected] or DM us to register or for more details.

LAST CHANCE to join the 14-Day Belly Fat Breakdown Challenge!

We start Monday, May 25, inside a private Facebook group and registration is officially closing soon 🔥

If you’ve been struggling with:
❌ Belly bloating
❌ Cravings
❌ Low energy
❌ Poor sleep
❌ Stress eating
❌ Stubborn midsection weight

This challenge was made for you.

Over 14 days, we’ll work through simple daily habits using our 4R framework:

✔ REMOVE what’s contributing to belly fat
✔ REFUEL your body properly
✔ REGULATE stress, hormones & blood sugar
✔ RECHARGE with better sleep & recovery

You’ll receive:
✅ Daily habit coaching
✅ Recipe book with macros
✅ Grocery guide
✅ Suggested meal plan
✅ Private Facebook community support

💲Only $30 + tax

To register, send e-transfer to:
[email protected]

Once payment is received, you’ll receive your challenge materials and private Facebook group access before we begin!

Let’s head into summer feeling leaner, lighter, and more energized ☀️

June classes are coming.

4 weeks.
Full Body workouts.
45 minutes.
Supportive environment.
All fitness levels welcome.

June 1 – June 27

Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

$96 – 2x/week
$144 – 3x/week
$15 drop-in

Still time to register.
DM us for details.

You do NOT need more willpower to lose belly fat.

You need:
✔ Better habits
✔ Better sleep
✔ Better stress management
✔ Better blood sugar balance
✔ More consistency

That’s exactly what we’re focusing on inside the:

🔥 14-Day Belly Fat Breakdown Challenge 🔥

Starting May 25!

This challenge is designed to help you reduce bloating, calm cravings, improve energy, and support fat loss from the inside out — especially during perimenopause when hormones and stress play a bigger role.

And the best part?

You’ll focus on just ONE simple habit each day.

No overwhelm.
No extreme dieting.
No perfection required.

Inside the challenge you’ll get:
✨ Daily coaching
✨ Recipe book with macros
✨ Grocery guide
✨ Suggested meal plan
✨ Private FB group support

💲$30 + tax

To register, send e-transfer to:
[email protected]

Challenge starts Monday, May 25 🙌

Imagine how good it would feel heading into summer with:

✨ Less bloating
✨ Better energy
✨ Fewer cravings
✨ Better sleep
✨ More confidence
✨ Simple healthy habits you can actually stick to

That’s exactly what we’re working on inside our:

🔥 14-Day Belly Fat Breakdown Challenge 🔥

Starting Monday, May 25 inside a private Facebook group!

Over 14 days, you’ll build one simple daily habit at a time using our 4R framework for visceral fat reduction:

✔ REMOVE
✔ REFUEL
✔ REGULATE
✔ RECHARGE

Your registration includes:
✅ Daily habit coaching
✅ Recipe book with macros
✅ Grocery guide
✅ Suggested meal plan
✅ Private Facebook group access

💲Cost: $30 + tax

To register, send e-transfer to:
[email protected]

Once payment is received, you’ll receive:
✨ Recipe book
✨ Grocery guide
✨ Suggested meal plan
✨ Private Facebook group link (sent before the challenge starts)

Let’s get your body out of fat-storage mode and feeling its best 🙌