Sharon has taught yoga and movement since 1999 in her community of Kawartha Lakes.
She opened the first dedicated yoga studio in Lindsay Ontario, path to stillness yoga and focused on mindful practices that could help support positive shifts for health and wellbeing. Her interest has been rooted in the therapeutic aspects of movement as a way to settle the nervous system. Since 2014 she has continued her Somatic studies with Martha Peterson and Essential Somatics. Clinical Somat
06/02/2026
Next time you're out walking, take a moment to check in — are your shoulders actually moving? Because yes, they should be.
With so many people out on the trails lately, I found myself getting clinically curious about what I wasn't seeing. My June blog post is up and it's all about walking, beyond your feet. Link in bio.
There’s still time to get tickets for the Kawartha Yarn and Fibre Festival - June 13 in Fenelon Falls. I’ll be teaching a basic introduction to nervous system led movement for the Knitter or seated maker.
Registration link in bio. Or check out www.kyaff.ca🧶🧶
06/01/2026
Hello June, I've missed you. 🌸
The blossoms are out and the scent alone is worth the walk.
"In early June the world of leaf and blade and flowers explodes, and every sunset is different." — John Steinbeck
A couple of years ago my knee went wonky at the end of summer and decided to be difficult for about five months. Essentially it made walking uncomfortable.
It made me get clear, very quickly, about what I want to keep doing for as long as I’m around.
Walking is at the top of that list. It’s a basic function we don’t give much attention to until it’s problematic.
It’s also why I’m picky about the movement practices I choose to support my mobility. Nervous system-led movement meets me where I am — I can’t push my way into things anymore, and honestly I don’t want to.
What do you want to keep doing? Let me know 👇
05/18/2026
Tomorrow we begin.
Four weeks of movement designed specifically for the knitter’s body—because the shape we knit in tells a story.
Link in bio.
| Monday | 9am - 12:30pm |
| Tuesday | 9am - 12:15pm |
| Wednesday | 1:15pm - 2:45pm |