08/06/2023
YOGA CLASS
50 min gentle yoga flow tonight at 6 at Arnold park, Dunsford
Please complete the waiver, bring cash/e-transfer, water and a yoga mat!
https://docs.google.com/forms/d/e/1FAIpQLSccb6Halxiiz1q3PdqWP85OXkDuVtVdONwI-KSX3y15Mbyx4A/viewform?usp=pp_url
07/14/2023
Anyone else reading/listening to any self development books?
04/25/2023
Thank you for the nomination Kawartha Lakes!!! I appreciate any of your votes π
https://kawarthas.communityvotes.com/2023/03/sports-recreation-and-fitness/yoga-and-meditation
09/22/2022
GIVEAWAY ENEDED
π§ββοΈ GIVEAWAY!! π
Enter to win a 45 minute Yoga Class on the Farm - Saturday September 24th at 2pm
To enter you must:
β’ Follow and
β’ Tag your yogi friends! Each tag is one entry π
β’ Share this post to your stories, if youβd like, and tag both of us for one extra entry!
This giveaway is not sponsored or endorsed by Instagram and we will not ask for your credit card info. If you are drawn as the winner of the giveaway, you will not be contacted by anyone other than the organizer of
Winner will be drawn by random on Thursday at 9pm and announced via Instagram Stories! You have 24 hours!
45 minute Yoga Class
Starting at 2pm
Saturday September 24th
πHollowbrook Highlands
1020 Gray Road
Pontypool, Ontario
π
08/31/2022
πππ International Overdose Awareness Day πππ
Thinking of you today if you've been impacted by addiction personally or professionally.
Please save & share.
Resources:
https://health-infobase.canada.ca/substance-related-harms/opioids-stimulants/
https://americanaddictioncenters.org/overdose
08/22/2022
Sunday evening reminder to stay Grounded.
Rachel π§ π§ββοΈ therapist & yogi on Instagram: "Sunday reminder to stay Grounded, try the 5-4-3-2-1 method. Describe to yourself: π β’5 things you can see π β’4 things you can hear π¦Ά β’3 things you can touch from where you're sit
Rachel π§ π§ββοΈ therapist & yogi shared a post on Instagram: "Sunday reminder to stay Grounded, try the 5-4-3-2-1 method. Describe to yourself: π β’5 things you can see π β’4 things you can hear π¦Ά β’3 things you can touch from where you're sitting/standing π β’2 things you c...
08/16/2022
4 spaces left for SUP & SIP!
06/16/2022
How my days start now. Listen to discover the secret to happiness.
Watch this reel by healingwithrachel on Instagram
lizzie.bear β’ Secret to happy