05/05/2026
Happy International Pilates Day! May 2, 2026
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Empower your fitness journey with core-focused training for strength and transformation.
1:1 and Group Training
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05/05/2026
03/06/2026
Celebrating the strong, resilient women who show up, support each other, and keep growing stronger.
Happy International Women’s Day 💜
02/18/2026
❄️ Class Cancelled Tonight ❄️
Due to the bad weather, our 6:00 PM class is cancelled this evening.
My apologies for any inconvenience — your safety comes first 🤍
✨ I’ll be teaching live on Zoom instead!
Message me for the link if you’d like to join from the comfort of home.
Stay warm & safe everyone! 💫
10/10/2025
Today is your reminder to prioritize YOU! Mental health is a practice, not a destination.
Boost your well-being with these four simple habits:
🧘 Move (Exercise): Get those endorphins flowing! A walk, a stretch, or a dance session is instant therapy.
🌬️ Center (Meditation): Just five minutes of quiet breathing can reset your entire day and lower stress.
😴 Recharge (Napping): A 20-minute power nap is pure self-care. It boosts focus and reduces fatigue.
🎶 Tune Out (Music): Listen to your favorite songs. Music is a powerful, portable mood booster.
Your mental health is essential. What small thing are you doing for your mind today?
10/05/2025
It's Active Aging Week, Oct 6-12! 🎉 Your age is just a number—your energy is what counts. Let's celebrate the joy of an active life!
3 Actions to Take TODAY:
👟 Move Your Body: Take a brisk walk, try a new fitness class, or dance in your kitchen!
🧠 Challenge Your Mind: Start a puzzle, learn a language, or pick up an old hobby.
🤝 Connect with Others: Call a friend, join a community group, or volunteer your time.
Keep living life to the fullest! 👇
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Kawartha Lakes, ON