Rural Roots Yoga

Rural Roots Yoga Offering yoga in Keene and the surrounding community. Private, virtual, parties & group sessions.

Only 4 spots left for Yin & Yawn starting in September! Wednesdays at 7pm. Yin yoga is a floor based yoga that utilizes ...
08/02/2024

Only 4 spots left for Yin & Yawn starting in September!

Wednesdays at 7pm.

Yin yoga is a floor based yoga that utilizes props so that gravity and body weight can allow you to hold poses for longer. This has immense benefits for your connective tissue health.

I incorporate meditation and unique relaxation techniques that will leave you yawning and ready for bed with the added bonus of working on your physical body.

Message me for any questions!

Embrace the burn with chair pose 🔥 This powerful pose strengthens your legs, glutes, and core, while enhancing balance a...
07/27/2024

Embrace the burn with chair pose 🔥 This powerful pose strengthens your legs, glutes, and core, while enhancing balance and endurance✨

🔆 POSE SPOTLIGHT Low lunge stretches the hips, quads, and groin while strengthening the legs and core. It opens the hear...
06/10/2024

🔆 POSE SPOTLIGHT

Low lunge stretches the hips, quads, and groin while strengthening the legs and core. It opens the heart and chest, improving flexibility and posture.

🔆 POSE SPOTLIGHT Rise and shine with Upward Facing Dog. You’ll see this pose in sun salutations; a sequence found in eve...
05/21/2024

🔆 POSE SPOTLIGHT

Rise and shine with Upward Facing Dog. You’ll see this pose in sun salutations; a sequence found in every vinyasa class. It opens the heart, stretches the chest, and strengthens the spine.

Yoga is not just stretching. It’s a work out for the body and mind!
05/14/2024

Yoga is not just stretching. It’s a work out for the body and mind!

For all the last minute shoppers that want to treat Mom to some relaxation. Message me for an e-gift card for any amount...
05/11/2024

For all the last minute shoppers that want to treat Mom to some relaxation. Message me for an e-gift card for any amount 🙂

POSE SPOTLIGHTWarrior 2 or Virabhadrasana II is a pose you’ll see a lot in Vinyasa classes. It is a great combination of...
05/09/2024

POSE SPOTLIGHT

Warrior 2 or Virabhadrasana II is a pose you’ll see a lot in Vinyasa classes. It is a great combination of strength, stability, balance and openness. You will find this pose within Vinyasa sequences to flow to other poses.

June/July 8 week session ready for sign up. First come first serve :)
05/04/2024

June/July 8 week session ready for sign up. First come first serve :)

05/02/2024

🔆 People with limited availability and/or who live too far away, is there any interest in virtual sessions?

If so, do you prefer pre recorded sessions or live? What platform would you prefer? (Zoom, Teams etc.)

Thanks in advance!

Address

Keene
Keene, ON
K0L2G0

Telephone

+17058684915

Website

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