Pilates Body Tiffany

If your core isn’t looking the way you want it to, your form might be the reason 👀💞

A tabletop crunch can look almost identical when it’s done right vs wrong, but the little details make SUCH a difference!!

Think core tight, ribs down, neck relaxed + slow controlled movement instead of pulling yourself up with your neck and rushing through every rep ✨

Try 3 sets of 12-15 and really focus on feeling your abs doing the work!! 🔥

Save this for your next core day girlie so you can check your form 💪🏼💕



[pilates girl workout, toned abs, toned arms, core workout, beginner workout, beginner friendly workout, low impact workout, at home workout, women’s fitness, body confidence, for the girlies]

I wish more women knew how effective a few full body exercises can be when you’re short on time 👀💕

These 3 moves work multiple muscle groups at once to help build strength, tone your body, raise your heart rate and burn more calories without spending forever in the gym 🔥

They’re perfect for busy moms, beginners, or any girl who wants an effective workout but doesn’t have an hour to train!!

✨ Full body strength
✨ Core engagement
✨ Legs + glutes
✨ Arms + shoulders
✨ Extra calorie burn

You don’t need a long workout to make progress! A few powerful exercises + consistency can go a LONG way 🤍

Save these 3 full body exercises for the days you’re short on time but still want to get a good workout in 💪🏼✨

If training your glutes feels confusing, this is your sign to stop overthinking it 🍑✨

You don’t need 10 different exercises or the “perfect” routine... just pick a few solid glute exercises you enjoy, learn the form, challenge yourself by adding weights and stay consistent 😌 you’ve got this girlie!!

Save this for your next glute day and come back to it every week 💪🏼💕

Want toned, defined arms but have no idea where to start? 💕

Save my beginner-friendly arm day workout for the next time you’re at the gym girlie 💪🏼

This workout is perfect if you’re wanting to build strength and shape through your shoulders, biceps + triceps. Start light, focus on slow controlled reps and aim for 3 sets of each exercise 🔥

I also sip Envy Supplements electrolytes during my workouts to stay hydrated and keep my muscles feeling their best 🍑✨

If you want toned legs and a stronger lower body, start here girlie 💖

This beginner friendly Pilates leg workout is such a fun place to start, and don’t be scared of ankle weights or higher reps because this burn is where the magic happens!! ✨

Try 3 sets of each exercise, focus on slow controlled movement and of course, hydrate through it all with Envy Supplements Tropical Passion Fruit Electrolytes for that juicy little boost 🌺💦



[pilates girl workout, leg workout, toned legs, lower body workout, beginner workout, beginner friendly workout, low impact workout, at home workout, women’s fitness, body confidence, for the girlies]

I wish more women knew this…

This core move not only fires up your deep core muscles, it strengthens your pelvic floor, tightens your lower belly PLUS it helps sculpt your arms all at once 🔥

Try 3 sets of 15 — stay consistent, eat well and hydrate often girlies. I love Envy Supplements Juicy Peach Mango Electrolytes to help me reach my goals 🍑✨



[pilates girl workout, toned abs, toned arms, core workout, beginner workout, beginner friendly workout, low impact workout, at home workout, women’s fitness, body confidence, for the girlies]

💦🍋✨ Sweet n’ sour lemonade stacked water of the day!

Super refreshing and so easy to crave, this stacked water recipe is the perfect way to make hydrating more delicious while supporting better energy, focus and radiant skin ✨ Comment “GLOW” and I’ll send you a 20% off link so you can try this yummy hydration recipe for yourself 💛

All you’ll need:

- ��2 cups ice
- ��1 scoop Envy Supps Tangy Lemon Citrus Electrolytes
- 1 scoop creatine
- ��2 tsp collagen

Stay glowing girlies!!! 💫⭐️✨
Tiff

For my low energy girlies, I got you 😌🫶🏼

Perfect for those lazy days when you want something simple that’s still effective 🔥 try this quick and easy ab workout routine!

Do 3-4 rounds depending on your energy level, and don’t forget to hydrate!! I love Envy Supplements Juicy Peach Mango Electrolytes for better energy + focus 🍑✨



[pilates girl workout, toned abs, toned arms, core workout, beginner workout, beginner friendly workout, low impact workout, at home workout, women’s fitness, body confidence, for the girlies]

🌺💦 Tropical passion fruit stacked water of the day!

Would you try this hydration water recipe? It’s sweet, super refreshing and my favourite part of my morning 😋 it makes drinking water way more delicious, while supporting better hydration from the inside out!! 💖

All you’ll need:

- ��2 cups ice
- ��1 scoop Envy Supps Tropical Passion Fruit Electrolytes
- ��2 tsp collagen
- ��1 scoop creatine

Stay glowing girlies!!! ✨💫
Tiff