Pilates Body Tiffany

🌺💦 Tropical passion fruit stacked water of the day!

Would you try this hydration water recipe? It’s sweet, super refreshing and my favourite part of my morning 😋 it makes drinking water way more delicious, while supporting better hydration from the inside out!! 💖

All you’ll need:

- ��2 cups ice
- ��1 scoop Envy Supps Tropical Passion Fruit Electrolytes
- ��2 tsp collagen
- ��1 scoop creatine

Stay glowing girlies!!! ✨💫
Tiff

I wish more women knew this…

Weighted toe taps are way better than crunches 💖 they fire up your core, work your arms and are SO good for building a strong, toned midsection!

Try 3 sets of 15 — stay consistent, eat well and hydrate often girlies. I love Tangy Lemon Citrus Electrolytes for that 💦✨



[pilates girl workout, toned abs, toned arms, core workout, beginner workout, beginner friendly workout, low impact workout, at home workout, women’s fitness, body confidence, for the girlies]

My go-to at home arm workout to achieve toned, strong & defined looking arms 💪🏼✨ comment “TONE” for the full workout!!

Sippin’ on my fave Tropical Passion Fruit electrolytes for better energy 🌺💦

Strong, toned legs just hit different! Let’s channel our strength from within, and become truly unstoppable this summer 🧡

I recommend running through this full leg workout once if you’re just getting started, or 3-4 times if you want that extra burn and stronger results 🤩

Keeping my energy steady with the help of Juicy Peach Mango electrolytes 💦🍑🥭

Building a sculpted, hourglass back is like wearing your strength proudly! And that feels pretty darn great, looking as powerful as you feel right girlies!?

I recommend completing this full routine once over if you’re just getting started, or 3-4 times to up those results! 🤩

Ditching low energy and muscle cramps with Tangy Lemon Citrus electrolytes, every workout 🍋😚🤌🏼

More burn, better results 🔥 keep it simple — this core exercise hits all the right places while keeping your workout quick & effective!

Give this one a try, for 3-4 sets of 12 reps! I’d love to know how it goes girlies, you’ve got this 🫶🏼

Hydratings never been easier during my workouts with Tangy Lemon Citrus Electrolytes 🍋💦

And one day I hope you can look back too, and thank yourself for choosing growth over giving up 🥹🌷🦋

Remember to lower slowly and own EVERY rep girlie 💖

Aim to get around 20-30 grams of protein in after your glute workouts too, to help grow those b***y cheeks! 🍑✨

If you need an easy way to get your protein in after training, has 45% off vegan and whey protein subscriptions right now, link in bio 🤩

Want to target that stubborn lower belly and start building a stronger, more defined core? Save my deep core + lower abs workout girlie 💖

This high endurance ab circuit is great for building strength, control and visible definition over time! I’d recommend doing 3-4 rounds for a spicy burn 🔥

Muscle cramps like to sneak up on me on core days, so I sip electrolytes to keep my muscles hydrated and happy!! 🍋✨