Be Fit With Bre

✨ 𝐎𝐧𝐥𝐢𝐧𝐞 𝟔-𝐖𝐞𝐞𝐤 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐆𝐫𝐨𝐮𝐩 ✨

If you’re ready to improve your nutrition, build consistent exercise habits, and feel supported along the way, this online series is for you!

𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝:

• 𝐖𝐞𝐞𝐤𝐥𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐜𝐞𝐩𝐭𝐬 — Inside our private Facebook group, we’ll break down key habit-building concepts that make healthy eating sustainable. Each week you’ll learn a new strategy and put it into practice with group support.

• 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐆𝐫𝐨𝐮𝐩 — Stay motivated with a group of women who are working toward similar goals. I’ll post weekly objectives, check-ins, and prompts to keep you connected, encouraged, and on track.

• 𝟑 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐩𝐞𝐫 𝐖𝐞𝐞𝐤 —As an online program, each participant will receive both at-home and gym workout guides (PDF format), giving you the flexibility to choose what fits your schedule each week. You will need at least one set of dumbbells and a long resistance band.

🎁 𝐏𝐫𝐢𝐳𝐞 𝐃𝐫𝐚𝐰
Complete the 6-weeks and your name will be entered into a draw.
One winner will take home the prize!

𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭:
✔ Accountability
✔ Support
✔ Nutrition guidance
✔ A structured workout plan

Join the 6-week reset and feel stronger, supported, and more confident.

Message me to join and take advantage of the Early Bird savings! Starts January 5- February 16. Investment: $100.00. Sign up before January 1st and pay $90.00. Contact: [email protected]

𝐇𝐢 𝐋𝐚𝐝𝐢𝐞𝐬! 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝?

Join my 4-𝐖𝐞𝐞𝐤 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬- the perfect way to build strength, confidence and consistency in a supportive environment. The series runs November 4-27 in my private home studio in Crawford, Kelowna, BC.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
-Fun, beginner-friendly functional circuit training
-Small group of ladies-personalized coaching every step of the way
-2 sessions per week (Tuesday/Thursday)
-1 hour each session (5:30-6:30pm)
-Affordable rates

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝- 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐁𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞!

https://sites.google.com/view/befitwithbre/home

✨Fit Foundations- 6 Week Program✨

Ready to kickstart some healthy habits?

You’ll gain online access to a full-body beginner friendly plan delivered right to an app. All you need is a workout space (at home or in the gym), a pair of dumbbells and a light resistance band.

Throughout the program, you’ll get the chance to upload form videos in the app for personalized feedback on your technique. Each week we’ll tackle small but powerful objectives like increasing water intake, boosting step count and improving your sleep schedule!

💰Investment: $100.00
👥Sign up with a friend and each pay $75.00
For more information check out the link in my bio.

Sign up today! Let’s get stronger together - one week at a time!

I am not a one woman show, I’ve had lots of help from my hubby, family, friends and even support from strangers. Thanks to my hubby for being my biggest cheerleader and sounding board! I am so happy to be back training clients in person and in my own home gym!

The biggest thing that holds me back is fear of failure and that can be so paralyzing at times but what keeps me moving forward is knowing I always learn from my mistakes, we all do! We pivot, we adapt & that’s what makes us more resilient!

A few words that really resonated with me... “in this moment you are the wisest and most experienced you’ve ever been…

Here’s to doing hard and at times scary things!💪

Merry Christmas from our family to yours! ❤️

Mabel is being promoted to big sister! Welcome our new pup, Scrabble! 🐶