TWP Fitness

TEAM! 🎒 Schools out — scream and shout!

Schools Out Club is our SUMMER EDITION of “after school club, and we’re SO excited to be offering a 10am time slot for all you on summer break!

💪 It’s a good summer to get STRONGER, are we right?!?!

If you’re ages 14-17 and looking to build knowledge, confidence, and real strength in the gym — this one’s for you.

Join Coach Taya for this fun, educational summer series! 🏋️

This 5-week ‘learn to lift’ series focuses on building a strong foundation, learning to move safely through fundamental movement patterns, exploring the gym and equipment, and feeling more confident in a gym setting.

💥 Here are all your details:
⏰ Tuesdays @ 10am (1hr sessions)
📅 July 28th – August 25th (5 weeks)
🎒 Ages 14-17
👥 6 person maximum — spots are limited!
💸 Investment: $150 + GST ($30/session)

📲 Sign up is LIVE on the TWP app or call/visit the front desk to reserve your spot ‼️
💌Members and non-members welcome!

👇 Tag a teen in your life who needs this — or drop a 🙋 below if you’re interested and we’ll send you all the details and streamline your sign up process!

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The girls ✨m u s t✨ stay golden for summer☀️

‼️TEAM! Are you looking to build strength and gain confidence in the gym this summer?!
Yes? Okay perfect because TH I S is the series for you!!!

🏋️‍♀️Coach Andie’s ‘Golden Girls’ is focused on functional barbell and strength movements to keep you strong for daily life and activities!

🧠 Together you’ll learn the importance of strength training and progressive overload as we age. (And have only a little bit of fun🤭)

👏This is the perfect program for ‘older adults’ (we’ll let you decide 😉) who are interested in gaining strength, confidence and experience in the gym setting - specifically with barbells!

➡️Swipe or ⬇️ read for all the details and the differentiation between beginner and intermediate:

🗓️This series runs for 6 weeks

💪 Mondays at 11am
June 1st-July 18th

💸 Investment: $270 + GST

📝What’s included:
💥Group atmosphere and good vibes
💥Program delivered through trainerize (our online training app!)
💥and more!!

📲☎️You can sign up for this series through out app, TWP Fitness OR by calling/visiting the front desk!

🥹🏅

We are a small, family-owned facility and we are still absolutely pinching ourselves that our community keeps showing up for us like this. Thank you!🙏

🥇TWP Fitness — Best Workout Facility
🥇TWP Fitness — Best Group Fitness Facility
🥇Taylor Kolar — Fitness Trainer
🥇Taylor Kolar — Personal Coach
🥇Dawn Thalheimer — Nutrition Coaching
🥉Tamara Logan - Yoga Instructor
🥈Andie Stone — Personal Coach
🥈Tasha - Prenatal Classes/TGR
Programming

🫶‼️To our team — you are the MVPs

Congratulations to every other small business and individual who placed this year - Kelowna is full of incredibly talented, hardworking humans and we are so proud to be part of this city.

👇Comment “Best of Kelowna” for a free coffee on us at your next visit ☕️



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☀️SUMMER SPT☀️SUMMER SPT☀️SUMMER SPT☀️

Team‼️This summer we’re staying consistent in the gym and maintaining allllll the muscle we build over the winter with BLOCK 12 of SPT, and we’re S O excited!!!

🗓️🕶️☀️ This round of Semi-Private Training will begin the week of June 7th, and registration is OPEN ‼️‼️‼️

🗣️This is our 8-week, strength-focused training blocks, designed to help you build confidence in the gym, improve your lifting mechanics, and stay consistent with expert coaching + accountability.

🌸What’s included:
• 8 weeks of Semi-Private Training
• 1 in-person coached session per week
• Full online program access via our coaching app
• Weekly online check-ins + support
• Choose Foundations or Intermediate

👀 SWIPE to learn what SPT is, see available time slots, and find the right fit for you.

‼️HOW TO SIGN UP‼️
📲In the TWP Fitness app click (BOOK → EVENTS),
☎️call the front desk,
➡️or DM us for a direct 🔗link to snag your spot.

💻 Online-only option available
Completed at least one SPT block before? Continue your progress with 8 weeks of online coaching for added flexibility.

☀️SPT TIME SLOTS & AVAILABILITY:
🗓️⏰📆⏱️🕰️⏰⏰🗓️📆⏰🕰️🗓️⏰

• Tuesdays 5:00PM — Andie (Foundations)

• Wednesdays 6:00AM — Kylee (Intermediate)

• Wednesdays 10:00AM — Laura (Intermediate)

• Thursdays 6:30PM — Laura (Intermediate)

🏋️‍♀️✨Let’s build strength, confidence, and keep the momentum—together at the rigg (or online)

Team!!! 🌸☔️ May Long Weekend hours and
classes are here!!!

➡️➡️Swipeeeeee to check it out!

・・・
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👆👆it’s true - we may be biased, but we’d say investing in your health is one of the best investments you can make 💌

✨ Today and tomorrow only, take advantage of our personal training sale !!!! (May 13 & 14)
👉15% off 5 and 10 packs of personal &/OR partner training!

🤫🤭 A super fun thing about our sale this year is that you can purchase ✌️T W O✌️ personal training packages, AND two partner training packages - allll at 15% off!!!!

🤯 Never have we ever done this before but we’re so excited to give this offer, AND
We’re so excited to see you on the gym floor🏋️‍♀️💪💦

…
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🔥Personal Training Special 🔥

💥Meet Coach Jocelyn

👩‍🏫Jocelyn has her Bachelors Degree in Health & Exercise Science & you probably recognize her smiling face from coaching TWP strength classes!

🏋️‍♀️She is now officially taking 1:1 personal training clients and is here to offer you a wicked deal for ONE WEEK ONLY

💪 5 Personal Training Sessions
💸 $360 + tax (you save $100‼️)

That’s $72 per session for fully personalized coaching 👀

What’s included:
✔️ Custom training program
✔️ 1:1 coaching sessions
✔️ Coaching app access
✔️ Ongoing support between sessions

🗓 Available Jan 12–16 only with Coach Jocelyn

👉 How to purchase:
1️⃣Call or visit our front desk: 250.762.7255
2️⃣App: TWP Fitness → Buy → Personal Training
3️⃣Or DM us for a direct payment link

Spots are limited — grab yours and train with purpose 💥