TWP Fitness

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TWP Fitness “Women training for the sport of life." At TWP we believe in fitness for the whole person: body, m The best part is, YOU are always welcome!

TWP Fitness located in Kelowna BC, is your gateway to a healthy body, a calm mind, and an energized spirit! As a leading full-featured gym in Kelowna, we provide you with the equipment, education, motivation and opportunity to improve your quality of life all whilst achieving your fitness goals. We are more than a woman's gym and more than a gym membership - we are an inclusive community of women dedicated to helping you succeed! We choose to surround ourselves around health, laughter and strength daily.

10/24/2026

🫶we really do though

🏋️‍♀️we get it — the mental load is REAL. so let us take the programming off your plate. your coach builds everything around you, your goals, your life, your schedule. the hardest thing you have to do is show up. (okay, and lift heavy. but you know what we mean.)

👩‍💻whether you’re brand new to the gym or ready to level up, our coaches meet you exactly where you’re at.

DM us, stop by the front desk OR call and📞ask for Jocelyn - she’s got you 👊‼️😆

Team we have another exciting person for you to meet!!! Meet Natalie, the newest addition to our personal training crew!...
10/20/2026

Team we have another exciting person for you to meet!!!

Meet Natalie, the newest addition to our personal training crew!

🎓Natalie holds a degree in Human Kinetics from UBCO and her CPT CSEP certification.

💪She’s passionate about helping women feel energized, strong, and confident in their bodies. Her science-backed, big picture approach focuses on habit-building, energy, and empowerment, so you’re set to feel good for the long haul, not just for a few weeks.

✨She works closely with IVY Health Clinic, where she has a special interest in women’s and hormonal health.

Here’s some fun facts about Natalie to help us get to know her:

⛷️💃When she’s not in the gym, you can find her on the ski hill, outdoor climbing, or dancing her heart out at a concert or festival.

🎿 Natalie is a trained ski instructor, and has spent the last few years volunteering with the Adaptive Program at Big White. She also spent a year in Whistler as a children’s instructor!

🏴󠁧󠁢󠁥󠁮󠁧󠁿 She grew up in England and moved to Canada when she was 10, although shes long-lost my fancy accent by now

🏉 Natalie used to play rugby at a provincial and varsity level… until a few too many concussions forced her into retirement

📖🛋️Natalie also loves a good rest day! Whether shes curled up with a book or a craft, her favourite place to be is on her couch in her Barbie Dream House with her two gorgeous (inside and out!) roommates!

Welcome to the team Natalie!! We are SO excited to have you join us💌

👉 Be sure to give her a warm welcome when you see her next AND give her come love down in the comments ⬇️⬇️⬇️

10/19/2026

👰‍♀️ Please join us in congratulating our amazing General Manager, Makenzie, who tied the knot this past weekend and was the most beautifullllll bride!

💍 Wishing you and Brett a lifetime of health, love, laughter, and adventure together.

💒 Cheers to the newlyweds and please help us show them some serious LOVE in the comments 👇

Meet Geri!👋 A super star SPT legend. Geri joined SPT quite a while back and has been absolutely loving it💪🙌 Check out al...
10/17/2026

Meet Geri!👋 A super star SPT legend.

Geri joined SPT quite a while back and has been absolutely loving it💪🙌

Check out all the awesome things she had to share about her experience and how it’s impacted her life in very real ways!➡️

🔥 SPT BLOCK 15 IS HERE 🔥🗓️November 9th to December 19th‼️A shorter block that fits with the holidays, which makes it a g...
10/15/2026

🔥 SPT BLOCK 15 IS HERE 🔥

🗓️November 9th to December 19th

‼️A shorter block that fits with the holidays, which makes it a great time to try SPT 🎄

🗓️ available slots:
🕕 Tuesdays 5pm, Andie (4 spots left)
🕕 Wednesdays 6am, KyLee (FULL)
🕙 Wednesdays 10am, Laura (6 spots left)
🕕 Thursdays 6pm, Laura (4 spots left)

what you get:
✔️ weekly small group session with your coach
✔️ 6 week program via our coaching app
✔️ individualized coaching + accountability
✔️ the energy (and camaraderie 👀) of training with your group

💵 $240+GST in person ($40/week)
📲 completed an SPT block before? online-only is $135+GST ($22.50/week)

✨ autopay bonus: sign up for autopay (in person or by calling the front desk) and you’ll stay live on the app through to the new year, so you get a few extra weeks of programming basically free

🤳sign up in the app, on our website, or DM us for the payment link

👯‍♀️groups are a 6-person max: be sure to grab yours today

see you at the rigg 🖤

Team! Swipe➡️ to check out our *most up-to-date* group fitness schedule! Don’t forget to always check our TWP Fitness ap...
10/15/2026

Team! Swipe➡️ to check out our *most up-to-date* group fitness schedule!

Don’t forget to always check our TWP Fitness app to see the most recent news, updates and substitutions!

🤸🏋️‍♀️💦💪
We can’t wait to sweat move, lift and sweat with you!

10/13/2026
➡️🍂swipe for our holiday hours & classes
10/05/2026

➡️🍂swipe for our holiday hours & classes

Address

Kelowna, BC

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 7am - 5pm
Sunday 8am - 4pm

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