Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hero Initiative, Personal trainer, 165 HWY 33, Kelowna, BC, .
19/09/2024
Music History
Eminem & Steve Miller - Houdini ( Abracadabra ) I hope you like the mashup and the video. I don’t own the copyright to the original songs. I created this project simply to blend both songs into one for us ...
26/06/2024
Bottom left is my dad. I think he looks allot like me.
In the gym you’re allowed to sweat, bleed, swear ; but you can never quit!
Ricco D!
12/03/2024
12/03/2024
Jiu-jitsu and Combat Athletes - do you struggle with making weight?
"Make Weight' by fasted walking in jiu-
Jitsu and Combat Sports!
Is fasted walking good for fat loss?
Studies have shown that people who fasted walk for at least 30-60 minutes per day see greater results in terms of fat loss and muscle toning than those who don't – without having to make any other modifications to their diet or lifestyle
https://youtu.be/prDye_353qM😀
08/03/2024
Jiu-jitsu and Combat Athletes - do you struggle with making weight?
"Make Weight' by fasted walking in jiu-
Jitsu and Combat Sports!
and energy expenditure!